Air Fryer Baby Bok Choy

Air Fryer Baby Bok Choy — Air-fried baby bok choy is a great side dish for dinner. Baby bok choy has a mild flavor and crisp texture, perfect for pairing with your favorite foods. This recipe only takes 10 minutes to cook in an air fryer so you can have this as a quick weeknight meal or a delicious snack!

Air-fried baby bok choy is a great side dish to make for dinner. Baby bok choy has a mild flavor and crisp texture, perfect for pairing with your favorite foods. This recipe only takes 10 minutes to cook in an air fryer so you can have this as a quick weeknight meal or a delicious snack! I love when spring comes, and I find both Baby Bok Choy and Napa Cabbage at my local farmer’s market.

If you love a great and easy side dish, this is one of the best, and with only a few ingredients, you can have it as a healthy side dish or mix it with some noodles for a healthy meal!

My other favorite Air Fryer Vegetable Recipes are AIR FRYER BEETS, AIR FRYER SPAGHETTI SQUASH, AIR FRYER HASSELBACK BACON, AND BLEU CHEESE POTATOES, and AIR FRYER ITALIAN STUFFED MUSHROOMS.

What Is Bok Choy?

Bok choy is a leafy green vegetable that is a member of the cabbage family. It is also known as Chinese cabbage or pak choi and is commonly used in Chinese cuisine.

Bok choy has a mild, slightly sweet flavor and a crisp texture. It is often used in stir-fries, soups, and salads and can be cooked in various ways, including steaming, sautéing, and roasting.

Bok choy is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is a good source of vitamins C, K, and calcium, as well as antioxidants and phytonutrients linked to a reduced risk of chronic diseases.

When selecting bok choy, look for firm, crisp stalks and bright green leaves. Bok choy can be stored in the refrigerator for up to a week and should be washed thoroughly before use.

Overall, bok choy is a versatile and nutritious vegetable that can be a delicious addition to an easy weeknight meal that the whole family will love.

Ingredients Needed For Air Fryer Bok Choy Recipe

If you’ve wanted to try cooking a delicious Asian-inspired meal that uses an air fryer, then this simple Bok Choy recipe is sure to hit the spot! Air frying not only cuts down on unhealthy oils and fats but also significantly cuts down on the prep time needed and ensures each ingredient maintains its natural flavor. Add some extra sauces and spices of your choosing, plus minimal hassle in cleanup, and you’ll be done with dinner in no time! Here’s everything needed for the perfect Bok Choy dish from your air fryer.

Remember the step-by-step directions are below in the printable recipe card at the end of the page, as well as the nutritional information.

• Bok Choy
• Oyster Sauce
• Chicken Broth or Water
• Peanut Oil or Sesame Oil
• Minced Garlic
• Kosher Salt
• Red Pepper Flakes: Optional for some added spice

How To Make Bok Choy In Air Fryer

Are you looking for a new way to enjoy Bok Choy? Air frying is becoming increasingly popular, as it lets you prepare food like never before. Not only do air-fried recipes require fewer calories and fat than their deep-fried counterparts, but they also yield deliciously crunchy results that make them difficult to resist. Below, we’ll walk you through how to make Bok Choy in an air fryer that will tantalize your taste buds – from selecting the freshest ingredients to garnishing and serving. Read on for tips on creating a perfectly cooked, crispy, delicious Bok Choy dish!

Separate the tender stems from the leaves and cut the bok choy stem off with a sharp knife. Place the bok choy into a small bowl and then wash it well. Use paper towels to remove excess moisture. Then after the bok choy is cleaned, add the oyster sauce, chicken broth, peanut oil, minced garlic, and salt. Making sure that the leaves are well coated.

Place the coated bok choy into the air fryer basket, and set the cook time for 5-6 minutes.

Serving

Serve with your favorite stir-fry or Asian-inspired dish.

Tips For Cooking Bok Choy In Air Fryer

Bok choy is a leafy green vegetable quickly cooked in an air fryer. Here are some tips for cooking bok choy in an air fryer:

1. Wash the bok choy thoroughly and pat it dry with paper towels. Cut off the ends of the bok choy and slice it into bite-sized pieces.
2. Lightly coat the bok choy pieces with cooking spray or toss them with a small amount of oil. This will help them crisp up and prevent sticking to the air fryer basket.
3. Season the bok choy with your desired spices and seasonings. Salt, pepper, garlic powder, and soy sauce are popular choices.
4. Place the bok choy pieces in the air fryer basket in a single layer. If necessary, cook the bok choy in batches to avoid overcrowding the air fryer basket.
5. Cook the bk choy until the leaves are wilted and the stems are tender. You may want to shake the basket a few times during cooking to ensure even cooking.
6. Once the bok choy is cooked, please remove it from the air fryer and serve it immediately.

Preparing Large Bok Choy

One of the most important things to do when making bok choy is to clean the leaves since you will often find some soil on them. Rinse them under cold water, and then dice them into smaller pieces.

You can either use the root or dispose of them. If you want to freeze the roots, you can often add them to soups and other stir-fry dishes.

Preparing Baby Bok Choy:

Baby Bok Choy is a versatile vegetable; you can eat or cut it up. Either way will work in the air fryer.

Wash the entire Baby Bok Choy, then leave whole or dice, depending on what you will do with the vegetable.

Ways To Use Bok Choy

Bok choy is a versatile vegetable in stir-fries, soups, or steamed side dishes. You can use it raw or cooked with nutrients like vitamin A, calcium, folate, and iron.

Try these bok choy recipes to incorporate the vegetable into your diet:

• Bok Choy Stir Fry
• Sesame Bok Choy
• Instant Pot Miso Soup With Bok Choy

Sauces To Serve With Bok Choy

Bok choy is a versatile vegetable that can be served with various sauces to complement its mild, slightly sweet flavor. Here are some sauces that pair well with bok choy:

1. Soy sauce and sesame oil: A classic combination that works well with bok choy.
2. Oyster sauce: A sweet and savory sauce that pairs well with bok choy.
3. Hoisin sauce: A thick and sweet sauce that works well with bok choy.
4. Peanut sauce: A creamy and flavorful sauce that complements the mild flavor of bok choy.
5. Teriyaki sauce: A sweet and savory sauce that pairs well with bok choy.
6. Lemon Juice; Great for adding some citrus flavor to your baby bok choy recipe.
7. Maple Syrup: Add some sweetness to the dark green leaves.
8. Sesame Seeds; A traditional way to serve Asian entrees.

These are just a few ideas for sauces to serve with bok choy. Feel free to experiment with different flavor combinations to find your favorite way to enjoy this nutritious and delicious vegetable.

How To Cut Boy Choy

Here are the steps to cut bok choy:

1. Rinse the bok choy under cool running water to remove dirt or debris. Gently pat it dry with a paper towel.
2. Cut off the bottom of the bok choy stems with a sharp knife. The white parts can be challenging and woody, so discarding them is best.
3. Separate the bok choy leaves from the stalks. You can do this by gently pulling the leaves away from the stem or cutting them out with a knife.
4. If the bok choy stalks are thick, you may want to slice them in half lengthwise to help them cook more evenly. Place the stalks on a cutting board and cut them in half lengthwise with a sharp knife.
5. Chop the bok choy into bite-sized pieces. If you’re using the leaves and stalks together, chop them into roughly the same size pieces to ensure even cooking.
6. If you’re using bok choy in a stir-fry, you may want to separate the leaves and stalks and add them to the pan at different times, as the stalks will take longer to cook than the leaves.

Some Of My Favorite Bok Choy Recipes

Bok choy is a versatile and delicious vegetable that can be used in various recipes. Here are a few of my favorite bok choy recipes:

1. Stir-Fried Bok Choy: This classic Chinese recipe is simple yet delicious. Heat some oil in a wok or large frying pan, add garlic and ginger, then add chopped bok choy and stir-fry until tender. Season with soy sauce and sesame oil, and serve over rice.
2. Bok Choy and Mushroom Noodle Soup: This warming soup is perfect for a cold day. Saute sliced mushrooms and chopped bok choy in a pot, then add vegetable broth, cooked noodles, miso paste, and a splash of soy sauce. Simmer until heated through and serve hot.
3. Garlic Roasted Bok Choy: This easy recipe makes a delicious side dish. Toss chopped bok choy with olive oil, minced garlic, salt, and pepper, then roast in the oven until tender and crispy.
4. Spicy Bok Choy Slaw: This fresh and flavorful slaw is a great way to use bok choy. Combine shredded bok choy, carrots, sliced scallions, and a dressing made from mayo, sriracha, and lime juice. Chill for an hour before serving.
5. Bok Choy and Tofu Stir-Fry: This vegetarian stir-fry is healthy and delicious. Stir-fry cubed tofu and microplane grater to shave bok choy.

These are just a few of my favorite bok choy recipes. Bok choy is a versatile vegetable used in various dishes, so don’t be afraid to experiment and try new recipes!

More Air Fryer Vegetable Recipes:

• AIR FRYER BEETS
• AIR FRYER SPAGHETTI SQUASH
• EASY AIR FRYER HASSELBACK BACON AND BLEU CHEESE POTATOES
• AIR FRYER ITALIAN STUFFED MUSHROOMS
• AIR FRYER ROASTED CARROTS

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