Air Fryer Green Bean Fries

Air Fryer Green Bean Fries –if you are looking for the perfect recipe for your fresh green beans, this is the best recipe; the result is a batch of crispy green beans, perfect for an alternative to your French fries.

Best Crispy Green Bean Fries

Are you looking for an exciting way to enjoy your greens? Dive into the world of Crispy Green Bean Fries – a healthier, mouthwatering snack option that even the pickiest eaters will love! This snack effortlessly marries nutrition with indulgence, perfect for those who want to enjoy their food without feeling guilty. With their fantastic crunch and flavorful coating, these green bean fries are set to transform your snack time into a culinary delight.

This is a perfect side dish, and an easy air fryer recipe, perfect for a low diet, and served along your main course or as a healthy snack.

If you are looking for more air fryer appetizer-style foods, give these other options a try. Whip up this air fryer pull-apart pepperoni pizza, air fryer honey garlic meatballs, or for a sweet option, try these green bean fries.

Green Bean Fries Recipe

Craving fries but want to skip the excessive oil and carbs? Green bean fries are the answer. They are air-fried to perfection, providing that addictive crunch we all adore in our beloved fries, but with a nutritional twist. Green beans are packed with fiber, vitamins, and minerals and bring a lot to the table (literally!).

Our easy-to-follow recipe guarantees the best crispy green bean fries every time. Each green bean is coated with a layer of breadcrumbs and parmesan, giving you a beautiful golden crust after baking. With the right blend of spices, these fries burst with flavor in every bite. But don’t just take our word for it – it’s time you experienced this green goodness for yourself.

Pair these crispy green bean fries with your favorite dipping sauce, or enjoy them alone. They’re an excellent addition to your game-day spread, a companion to your evening Netflix binge, or even a unique dinner side dish. Once you try them, they will become a regular feature on your meal plans.

Ingredients Needed For Air Fryer Green Bean Fries

If you’re looking for an easy way to add some delicious flavor to green beans, try making air fryer green bean fries! These air fryer green bean recipes are just as crunchy and flavorful, a tasty alternative to traditional french fries. Not only are these treats packed with nutritious ingredients like vitamins and fiber, but they are also a breeze to prepare—with a handful of ingredients in this simple recipe.

Plus, if you have an air fryer, the cooking process is super quick–toss all of your ingredients in the appliance and let it do its magic! So if you love fries but don’t want all the guilt that often comes with them, follow this step-by-step guide to learn how to make fresh and crunchy-fried green beans in your kitchen.

Remember the step-by-step instructions and detailed ingredient list are below in the printable recipe card, at the bottom of the page, as well as the nutritional information. 

• Green Beans (Fresh)
• Panko Breadcrumbs: You can use gluten-free panko bread crumbs as well. 
• Parmesan Cheese (Grated)
• Eggs

How To Make Green Bean Fries In Air Fryer

Have you ever wanted to try something a little different for your next snack or side dish? Why not switch things up and experiment with green bean fries cooked in an air fryer? It’s a healthy twist on everyone’s favorite appetizer that can be cooked quickly, easily, and deliciously!

You won’t believe how crispy and flavorful these tasty treats turn out when they’re cooked to perfection in an air fryer. So read on to learn all the tips and tricks for making irresistible green bean fries every time

Step One: Prepare Your Green Beans

Preheat your air fryer to 375 degrees F (190°C), for 3-5 minutes or by using the preheat setting on your air fryer. Wash and dry your green beans. Use a pair of kitchen scissors, cut the ends of the green beans off, and discard.

Step Two: Prepare Your Assembly Line

In one bowl, place the all-purpose flour. In a second bowl, beat the eggs. In a third bowl, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, and onion powder. Season with salt and pepper to your preference.  Dredge the green beans in the flour, shaking off any excess. Then dip them in the beaten eggs, and finally coat them in the breadcrumb mixture. Ensure each green bean is thoroughly coated.

Step Three: Air Fry Green Beans 

Arrange the coated green beans in a single layer in the air fryer basket. You may need to work in batches, depending on the size of your air fryer. Spray the green beans lightly with cooking spray. Set the cooking time for 10-12 minutes or until golden brown and crispy. Halfway through cooking, shake the basket to ensure even frying.

Step Four: Serving

Remove the green beans from the air fryer and let them cool slightly before serving. Serve your crispy green bean fries with your favorite dipping sauce, such as ranch dressing or marinara sauce.

Pro Tips For The Easiest Air Fryer Green Bean Fries

• Fresh Green Beans: Using fresh green beans can provide a better taste and texture. Frozen green beans can become soggy and won’t provide the same crunch.
• Trimming: Don’t forget to trim the ends of your green beans. The ends can be tough and woody, which is not pleasant to eat.
• Coating: Make sure the green beans are well coated in each layer — the flour, egg, and breadcrumb mixture. This will ensure a good, crispy texture. A good trick to avoid clumping is to use one hand for the dry ingredients and the other for the wet ones.
• Single Layer: When cooking in the air fryer, arrange the green beans in a single layer with some space in between each. This allows the hot air to circulate evenly around the green beans, resulting in even crisping.
• Shaking: Don’t forget to shake the basket halfway through the cooking process. This will help the green beans cook and crisp up evenly.
• Cooking Spray: Lightly spray the green beans with cooking spray before air frying. This can help achieve a golden brown color and a crispy texture without the need for excess oil.
• Seasoning: Feel free to experiment with different spices or seasonings in your breadcrumb mixture. Some good additions could be smoked paprika, cayenne pepper, or even some dried herbs.
• Serving: Green bean fries are best served immediately while they’re still hot and crispy. Pair them with your favorite dipping sauces for an extra flavor kick.

Frequently Asked Questions​

Can I use frozen green beans? 

While fresh green beans are best for this recipe due to their firmness and flavor, you can use frozen green beans in a pinch. However, ensure that you thoroughly thaw and pat them dry before coating them to prevent sogginess.

What other seasonings can I use? 

Feel free to experiment with seasonings. You could try adding some chili powder, or red pepper flakes, for a bit of heat, Italian seasoning for an herby note, or even Cajun seasoning for a Southern twist.

How can I make these green bean fries gluten-free? 

To make gluten-free green bean fries, use gluten-free flour in place of all-purpose flour, and ensure your Panko breadcrumbs are gluten-free as well.

Can I make these green bean fries ahead of time? 

While these green bean fries are best served immediately for optimum crispiness, you can prepare the green beans with the coating ahead of time and refrigerate them. When ready to serve, simply air fry as per the recipe instructions.

How can I reheat these green bean fries? 

The best way to reheat green bean fries is in the air fryer or oven to retain their crispiness. Microwaving them can make them soggy.

What other sauces can I serve with green bean fries?

 Green bean fries can be served with a variety of dipping sauces like ranch dressing, marinara sauce, homemade ranch dressing, aioli, barbecue sauce, or even spicy ketchup. Feel free to choose a sauce that suits your taste.

How to store leftover green bean fries

let the green beans cool to room temperature, and then place them into an airtight container. the crispy air fryer green beans will last 2-3 days in the refrigerator. The air fryer is the perfect way to reheat the green bean fries.

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