Air Fryer Tempura Green Beans –if you are looking for the perfect recipe for your fresh green beans, this is the best recipe; the result is a batch of crispy green beans, perfect for an alternative to your French fries.
Air Fryer Tempura Green Beans
Are you looking for an exciting way to enjoy your greens? Dive into the world of crispy green bean tempura air fryer– a healthier, mouthwatering snack option that even the pickiest eaters will love!
This is a perfect side dish, and an easy air fryer recipe, perfect for a low diet, and served along your main course or as a healthy snack.
If you are looking for more air fryer appetizer-style foods, give these other options a try. Whip up this air fryer pull-apart pepperoni pizza, air fryer honey garlic meatballs, or for a sweet option, try these green bean fries.
Ingredients Needed For Air Fryer Tempura Green Beans
Here are the simple ingredients, needed for tempura green beans air fryer.
Remember the step-by-step instructions and detailed ingredient list are below in the printable recipe card, at the bottom of the page, as well as the nutritional information.
- Green Beans (Fresh)
- All-Purpose Flour: For the batter.
- Tempura Batter: Breadcrumbs or Panko Breadcrumbs
- Eggs: Large eggs
- Seasonings: Garlic Powder, Onion Powder, Kosher salt, and Black Pepper
How To Cook Tempura Green Beans Air Fryer
Here are the simple steps for making air fryer tempura green beans.
Step One: Prepare Your Green Beans
Preheat your air fryer to 375 degrees F (190°C), for 3-5 minutes or by using the preheat setting on your air fryer. Wash and dry your green beans. Use a pair of kitchen scissors, cut the ends of the green beans off, and discard.
Step Two: Prepare Your Assembly Line
In one bowl, place the all-purpose flour. In a second bowl, beat the eggs. In a third bowl, combine the Panko breadcrumbs, garlic powder, and onion powder. Season with salt and pepper to your preference. Dredge the green beans in the flour, shaking off any excess. Then dip them in the beaten eggs, and finally coat them in the breadcrumb mixture. Ensure each green bean is thoroughly coated.
Step Three: Tempura Green Beans Air Fryer
Arrange the coated green beans in a single layer in the air fryer basket. You may need to work in batches, depending on the size of your air fryer. Spray the green beans lightly with cooking spray. Set the cooking time for 10-12 minutes or until golden brown and crispy. Halfway through cooking, shake the basket to ensure even frying.
Step Four: Serving
Remove the green beans from the air fryer and let them cool slightly before serving. Serve your crispy green bean fries with your favorite dipping sauce, such as ranch dressing or marinara sauce.
Tempura Green Beans Air Fryer Recipe Tips
- Fresh Green Beans: Using fresh green beans can provide a better taste and texture. Frozen green beans can become soggy and won’t provide the same crunch.
- Trimming: Don’t forget to trim the ends of your green beans. The ends can be tough and woody, which is not pleasant to eat.
- Coating: Make sure the green beans are well coated in each layer — the flour, egg, and breadcrumb mixture. This will ensure a good, crispy texture. A good trick to avoid clumping is to use one hand for the dry ingredients and the other for the wet ones.
- Single Layer: When cooking in the air fryer, arrange the green beans in a single layer with some space in between each. This allows the hot air to circulate evenly around the green beans, resulting in even crisping.
- Shaking: Don’t forget to shake the basket halfway through the cooking process. This will help the green beans cook and crisp up evenly.
- Cooking Spray: Lightly spray the green beans with cooking spray before air frying. This can help achieve a golden brown color and a crispy texture without the need for excess oil.
- Seasoning: Feel free to experiment with different spices or seasonings in your breadcrumb mixture. Some good additions could be smoked paprika, cayenne pepper, or even some dried herbs.
- Serving: Green bean fries are best served immediately while they’re still hot and crispy. Pair them with your favorite dipping sauces for an extra flavor kick.
Air Fryer Tempura Green Beans Recipe Faqs
Can I use frozen green beans? While fresh green beans are best for this recipe due to their firmness and flavor, you can use frozen green beans in a pinch. However, ensure that you thoroughly thaw and pat them dry before coating them to prevent sogginess.
What other seasonings can I use? Feel free to experiment with seasonings. You could try adding some chili powder, or red pepper flakes, for a bit of heat, Italian seasoning for an herby note, or even Cajun seasoning for a Southern twist.
How can I make these green bean fries gluten-free? To make gluten-free green bean fries, use gluten-free flour in place of all-purpose flour, and ensure your Panko breadcrumbs are gluten-free as well.
Can I make these green bean fries ahead of time? While these green bean fries are best served immediately for optimum crispiness, you can prepare the green beans with the coating ahead of time and refrigerate them. When ready to serve, simply air fry as per the recipe instructions.
How can I reheat these green bean fries? The best way to reheat green bean fries is in the air fryer or oven to retain their crispiness. Microwaving them can make them soggy.
What other sauces can I serve with green bean fries? Green bean fries can be served with a variety of dipping sauces like ranch dressing, marinara sauce, homemade ranch dressing, aioli, barbecue sauce, or even spicy ketchup. Feel free to choose a sauce that suits your taste.
How to store leftover green bean fries Let the green beans cool to room temperature, and then place them into an airtight container. the crispy air fryer green beans will last 2-3 days in the refrigerator. The air fryer is the perfect way to reheat the green bean fries.
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Air Fryer Tempura Green Beans
Description
Ingredients
- 1 pound fresh green beans, washed and trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese, optional
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In one bowl, place the all-purpose flour. In a second bowl, beat the eggs. In a third bowl, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, and onion powder-season with salt and pepper to your preference.
- Dredge the green beans in the flour, shaking off any excess. Then dip them in the beaten eggs and coat them in the breadcrumb mixture. Ensure each green bean is thoroughly coated.
- Arrange the coated green beans in a single layer in the air fryer basket. You may need to work in batches, depending on the size of your air fryer. Spray the green beans lightly with cooking spray.
- Cook for 10-12 minutes or until golden brown and crispy. Halfway through cooking, shake the basket to ensure even frying.
- Remove the green beans from the air fryer and let them cool slightly before serving.
- Serve your crispy green bean fries with your favorite dipping sauce, such as ranch dressing or marinara sauce.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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Bobette
Do you think I could substitute almond flour for AP flour in the breading?