These Easy Air Fryer Loaded Cabbage Steaks are thick-sliced, perfectly crisp on the outside, and tender inside, then topped with melty cheese and savory favorites. It’s a simple, satisfying way to turn humble cabbage into a bold side dish or meatless main that actually fills you up.

If you think cabbage is boring, these Easy Air Fryer Loaded Cabbage Steaks are about to change your mind fast.
Thick slices of cabbage turn golden and tender in the air fryer, then get piled high with melty cheese and all the savory toppings you love, making this recipe perfect as a hearty side dish or an easy meatless dinner.
If you love cabbage recipes, try my recipes for:
Easy Air Fryer Stuffed Cabbage Rolls

Why You Will Love This Recipe!
- Crispy edges with tender centers every time
- Big comfort-food flavor without heavy ingredients
- Ready fast, no oven or stovetop babysitting
- Budget-friendly cabbage turned into a crave dish
- Works as a side or meatless main dish
Ingredients Needed

- Cabbage: You can use either green or red cabbage for this recipe.
- Oil: Use any high-heat oil, such as olive oil, grapeseed oil, avocado oil, or coconut oil.
- Seasonings and Spices: Salt, Black Pepper, Garlic Powder
- Toppings: Bacon, Blue Cheese Dressing, Crumbled Blue Cheese, and parsley.
How To Make Easy Air Fryer Loaded Cabbage Steaks
Step One: Preheat your air fryer temperature to 375 degrees F, for 3-5 minutes.
Step Two: Cut the cabbage into 1-inch-thick steaks. Season the steaks with salt, pepper, and olive oil.
Step Three: Place the air fryer cabbage steaks into the air fryer and set cook time for 12-15 minutes, flipping halfway during the cooking process.
Step Four: Serve with crumbled bacon, blue cheese, fresh, shredded parsley, and a drizzle of blue cheese dressing.

Easy Air Fryer Loaded Cabbage Steaks Recipe Tips
- Slice the cabbage into thick, even steaks so they cook through without falling apart.
- Pat the cabbage dry before seasoning to help those edges get crispy instead of steamed.
- Don’t overcrowd the air fryer basket; give each steak space or cook in batches.
- Flip halfway through cooking so both sides get golden and lightly charred.
- Add cheese near the end so it melts without burning.
- Use pre-cooked bacon to keep things quick and mess-free.
- Finish with green onions or chives for a fresh bite that cuts through the richness.
Storing Instructions
Let the cabbage steaks cool completely before storing so they don’t turn soggy. Transfer leftovers to an airtight container and refrigerate for up to 3 days. For best texture, store toppings like bacon and cheese separately if possible and add them fresh when reheating.

Easy Air Fryer Loaded Cabbage Steaks Recipe Faqs
Can I make loaded cabbage steaks without bacon? Yes. Skip the bacon or swap it with sautéed mushrooms, turkey bacon, or plant-based bacon for a vegetarian option.
Do I need to parboil the cabbage first? No. The air fryer cooks the cabbage until tender inside with crispy edges, no pre-boiling needed.
What type of cabbage works best? Green cabbage is ideal because it holds together well and gets nicely caramelized in the air fryer.
Can I use different cheeses? Absolutely. Cheddar, mozzarella, Monterey Jack, or a cheese blend all melt well and taste great.
How do I keep cabbage steaks from falling apart? Cut thick slices and leave the core intact so each steak holds together during cooking.
Are these cabbage steaks keto or low carb? Yes. They’re naturally low carb and keto-friendly, especially when topped with cheese and bacon.
Can I make them ahead of time? You can slice and season the cabbage in advance, then air fry and add toppings right before serving.
What should I serve with loaded cabbage steaks? They pair well with grilled chicken, steak, pork chops, or can be served as a stand-alone low-carb meal.

More Easy Air Fryer Recipes
- AIR FRYER BOSTON BROWN BREAD
- AIR FRYER HOMEMADE PIZZA ROLLS
- EASY AIR FRYER LATKES
- AIR FRYER FRIED GREEN TOMATOES
- AIR FRYER TWICE-BAKED SWEET POTATOES
- EASY AIR FRYER LOADED POTATO CHIPS
- Air Fryer Nutella Scrolls Recipe
- air fryer bacon wrapped pickle dippers
Don’t Forget To Pin!
Share Your Creations! Are you active on Facebook? Join our Air Fryer Recipes Group, where hundreds of thousands of Air Fryer enthusiasts gather and share your photos! I’m always thrilled to see what you’ve made. For those on Instagram, don’t forget to tag me @forktospoon – I can’t wait to admire your culinary adventures!

Easy Air Fryer Loaded Cabbage Steaks
Description
Ingredients
- 1 head cabbage, sliced
- 2 tablespoons oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 slices bacon, cooked and crumbled
- 2 ounces blue cheese , crumbled
- 3 tablespoons parsley
- 2 tablespoons blue cheese dressing, optional
Instructions
- Preheat your air fryer to 375 degrees F, for 3-5 minutes.
- Cut the 1 head cabbage into thick steaks, about 1-inch thick. Season the cabbage steaks with 1 teaspoon salt, 1 teaspoon garlic powder, 1/2 teaspoon black pepper and 2 tablespoons oil.
- Place the cabbage steaks in the air fryer basket and set cook time for 10 minutes. Flip the cabbage steaks over and cook for an additional 5-7 minutes, or until they are slightly browned and crispy.
- Serve with 6 slices bacon, 2 ounces blue cheese , 3 tablespoons parsley and a drizzle of 2 tablespoons blue cheese dressing
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Share this recipe
We can’t wait to see what you’ve made! Mention @forktospoon or tag #forktospoon!
