Air Fryer Veggie Egg Bites

Quick and healthy Air Fryer Veggie Egg Bites recipe! Perfect for breakfast, meal prep, or a protein-packed snack, these fluffy, flavorful bites are loaded with fresh vegetables.

Start your day off right with these Air Fryer Veggie Egg Bites—fluffy, flavorful, and packed with fresh vegetables!

They’re an easy, protein-rich breakfast or snack that you can make in minutes without heating up the oven.

Perfect for meal prep or quick mornings, these egg bites are customizable, so you can toss in whatever veggies you have on hand and enjoy a nutritious, grab-and-go treat anytime.

Why You Will Love This Recipe!

• Quick and Easy: Ready in minutes, perfect for busy mornings or snack time.
• Protein-Packed: Loaded with eggs and veggies to keep you full and energized.
• Customizable: Swap in your favorite vegetables, cheeses, or herbs for endless variations.
• Meal Prep Friendly: Make a batch ahead of time for grab-and-go breakfasts all week.
• Healthy and Delicious: Low in carbs, packed with nutrients, and absolutely flavorful.

Here are some of my other great and easy Air Fryer Breakfast Recipes, including Air Fryer French Toast, Air Fryer Pancakes, and of course, my favorite Air Fryer Chocolate Chip Scones.

Ingredients Needed

• Large eggs: Fresh, farm-raised eggs for fluffy, protein-packed bites
• Heavy cream: Rich, creamy dairy to make eggs extra tender
• Kosher salt: Coarse salt for balanced flavor without bitterness
• Black pepper: Freshly ground for a mild, aromatic heat
• Bell peppers: Diced colorful peppers for sweetness and crunch
• White onions: Finely chopped for savory, aromatic flavor
• Cheddar cheese: Shredded sharp cheddar for melty, tangy goodness
• Mozzarella cheese: Shredded mozzarella for gooey, creamy texture

How To Make Air Fryer Veggie Egg Bites

Step One: In a small bowl, add in the shredded cheese and vegetables.

Step Two: Add the eggs, cream, salt, and black pepper, and mix well.

Step Three: Spray your ramekin, muffin cups, or silicone molds with non-stick cooking spray, and then pour the egg mixture in, filling about 2/3 way full. Set the filled ramekins into the air fryer. Set the air fryer temperature to 320 degrees F, air fryer setting, and set cook time for 6-9 minutes.

Air Fryer Veggie Egg Bites Recipe Tips

• Use fresh ingredients: Fresh vegetables and high-quality eggs make a noticeable difference in flavor and texture.
• Don’t overfill molds: Fill ramekins or silicone molds about 2/3 full to prevent overflow and ensure even cooking.
• Mix gently: Stir ingredients just until combined to keep the egg bites light and fluffy.
• Check doneness early: Start checking at 6 minutes; depending on your air fryer, cooking time may vary slightly.
• Customize flavors: Add cooked bacon, spinach, or different cheeses for variety.

Storing, Freezing, Make Ahead and Reheating Instructions

• Storing: Keep your Air Fryer Veggie Egg Bites in an airtight container in the refrigerator for up to 4 days. This helps maintain their freshness and flavor for quick grab-and-go breakfasts.

• Freezing: Wrap each egg bite individually in plastic wrap or place them in a freezer-safe container. They can be frozen for up to 2 months and reheated whenever you need a fast meal.
• Make Ahead: Prepare the egg mixture and fill the molds in advance, then store them in the fridge until ready to cook. This saves time on busy mornings while still delivering fresh, hot egg bites.
• Reheating Instructions: Reheat refrigerated or thawed frozen egg bites in the air fryer at 300°F for 3–5 minutes. Alternatively, microwave for 30–60 seconds until warmed through, being careful not to overcook.

Air Fryer Veggie Egg Bites Recipe Faqs

Can I use different vegetables in this recipe? Absolutely! Spinach, mushrooms, zucchini, or cherry tomatoes work great—just dice them small so they cook evenly.

Can I make these egg bites without cheese? Yes, you can skip the cheese or use a dairy-free alternative, though the texture and flavor will be slightly different.

Can I use egg whites only? Yes, you can substitute whole eggs with egg whites for a lighter version, but the bites may be less creamy.

How do I prevent egg bites from sticking? Be sure to spray your ramekins, silicone molds, or muffin cups with non-stick cooking spray before adding the mixture.

Can I double the recipe? Yes! Just make sure not to overcrowd your air fryer. You may need to cook in batches for even results.

Can I cook them in the oven instead of the air fryer? Yes, bake at 325°F for 12–15 minutes or until set. The air fryer just speeds up cooking and gives a slightly firmer texture.

How long do they last in the fridge? Properly stored in an airtight container, they stay fresh for up to 4 days.

Can I freeze cooked egg bites? Yes, freeze individually wrapped or in a container for up to 2 months. Reheat before serving.

More Easy Air Fryer Breakfast Recipes

• AIR FRYER FROZEN HASH BROWN PATTIES
• AIR FRYER CINNAMON FRENCH TOAST
• EASY AIR FRYER RICOTTA TOAST WITH ROASTED GARLIC AND TOMATOES
• AIR FRYER PUMPKIN FRENCH TOAST

Egg Bites Molds Used 

StyleMbro Air Fryer Muffin Pan Single Mini Individual 3.1″ Nonstick Teflon Coated for Baking Muffin Donut Tart Cupcake Accessory Aluminum Carbon Steel.

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