Keto Air Fryer Garlic Parmesan Wings

Keto Air Fryer Garlic Parmesan Wings are delightfully crispy with a rich buttery parmesan and garlic flavor, and they contain just 2 net carbs per serving.

These keto air fryer garlic parmesan wings are easy to make and incredibly flavorful, making them an ideal choice for game day snacks or a satisfying treat anytime.

If you are looking for easy Keto recipes for your air fryer, this is one of the best. Check out my list of the best air fryers, from the Instant Pot Vortex to the 4-Quart Air Fryer. You will soon be hooked on air frying.

If you love easy air fryer recipe wings recipes try my recipe for Air Fryer Seasoned Steakhouse Wings, Air Fryer Great Value Breaded Boneless Chicken Wings,  Air Fryer Kroger Frozen Wings, or Air Fryer Popeyes Fried Chicken Recipe.

Keto Air Fryer Garlic Parmesan Wings Recipe

These Keto Air Fryer Garlic Parmesan Wings are a game-changer for low-carb snack lovers. The wings come out incredibly crispy with minimal oil, thanks to the air fryer, making them a healthier option.

Coated in a rich blend of buttery garlic and parmesan, they deliver a burst of flavor in every bite.

Perfect for game day or a quick weeknight meal, these wings are sure to satisfy your cravings without derailing your keto diet. With only 2 net carbs per serving, you can enjoy them guilt-free.

Ingredients Needed For Keto Air Fryer Parmesan Chicken Wings

Here are the simple ingredients, you will need:

Remember the step-by-step instructions and the full list of ingredients below in the printable recipe card at the bottom of this post.

• Wings: Fresh, raw wings, or frozen wings.
• Garlic: Use fresh minced garlic or jarred garlic.
• Oil: Use olive oil, avocado oil, sesame oil, or grapeseed oil
• Butter: Use unsalted butter
• Cheese: Use freshly grated parmesan cheese
• Seasonings and Spices: Garlic Powder, Sea Salt, Black Pepper
• Serve With: Fresh Parsley, Melted Butter, or buffalo sauce

How To Make Keto Air Fryer Garlic Parmesan Wings

Here are the step-by-step instructions:

Step One: Preheat Your Air Fryer Start by preheating your air fryer to 400 degrees F, and spray your air fryer basket with nonstick cooking spray or brush with olive oil. You can either use whole wings or cut the wings into separate pieces.

Step Two: Dry The Chicken Wings Using a paper towel, pat the wings dry; then add them to a large mixing bowl, add the oil over the wings and toss to coat.

Step Three: Prepare Your Parmesan Sauce Add the minced garlic, garlic powder, salt, and black pepper in a small bowl and toss to coat. Brush the low-carb garlic sauce over the chicken wings.

Step Four: Air Fry Your Chicken Wings Place the coated wing into the air fryer basket, single layer, and set the cooking time for 25-30 minutes, flipping the chicken wings halfway during the cooking process. Before removing the chicken wings, use a meat thermometer; the safe internal temperature is 165 degrees f.

Keto Air Fryer Garlic Parmesan Wings Recipe Tips

• Crowding: For best results, allow plenty of space around the chicken wings, allowing the hot air to circulate around the chicken wings so that you get crispy chicken wings.
• Timing: Since all air fryer models are different, the cooking time will depend on the specific air fryer model you are using, so for best results, use a meat thermometer to tell when the chicken is fully cooked.
• Seasonings: For added flavor, you can use fresh garlic or Italian Seasoning, or add some heat with a shake of red pepper flakes, right before serving. Also, dust with parmesan coating right before serving.
• Parmesan Sauce: I often double the recipe for the parmesan wing sauce and serve it as a dipping sauce. The sauce is more of a garlic butter sauce, perfect for wings.
• Serving: There are many different ways to serve these wings. Place them on a large tray, surrounded by your favorite sauces and freshly cut vegetables.

Keto Air Fryer Garlic Parmesan Wings Recipe Faqs

Can I use frozen chicken wings for this recipe? Yes, you can use frozen chicken wings. Be sure to thaw them completely before seasoning and cooking them.

How can I make these wings spicier? To add more heat, you can include a dash of cayenne pepper or red pepper flakes in the seasoning mixture.

Can I use pre-grated Parmesan cheese? Yes, you can use pre-grated Parmesan cheese, but for the best flavor and texture, freshly grated Parmesan is recommended.

How do I ensure the wings are crispy? Make sure to pat the wings dry with paper towels before seasoning. This helps them crisp up better in the air fryer.

Can I make these wings in advance? Yes, you can prepare the wings ahead of time. Store them in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer to regain crispiness.

What dipping sauces go well with these wings? Keto-friendly dipping sauces such as ranch or blue cheese are great options to complement the garlic parmesan flavor.

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