Instant Pot Air Fryer Roasted Cauliflower

Instant Pot Air Fryer Roasted Cauliflower — Roasted cauliflower just got a whole lot easier with the help of your Instant Pot Air Fryer!

This delicious side dish is simple and flavorful and only requires a few pantry staples. This roasted cauliflower is tasty and nutritious and loaded with vitamins C and K! In no time, you can whip up crispy-on-the-outside yet soft-in-the-inside bites that will have everyone returning for more.

Join us as we walk through how you can create restaurant-quality air fryer roasted cauliflower right at home in your kitchen today!

Instant Pot Air Fryer Roasted Cauliflower Recipe

Get ready to elevate your cauliflower game to a new level with our Instant Pot Air Fryer Roasted Cauliflower recipe.

Roasting the cauliflower in the Instant Pot with the air fryer lid produces perfectly crispy, golden-brown florets while preserving that delightful inner tenderness. Whether you’re a cauliflower enthusiast or simply seeking a delicious and nutritious side dish, this culinary adventure is about to become a favorite in your kitchen. Join us as we delve into the world of this versatile vegetable, showcasing the magic of air frying for a healthy and delightful cauliflower creation.

Ingredients Needed For Instant Pot Air Fryer Roasted Cauliflower

Are you looking for a simple and delicious way to turn classic roasted cauliflower into an easy weeknight meal? Air Fryer Roasted Cauliflower is a great option, cooked in an Instant Pot.

This veggie-filled dish requires only a handful of ingredients, probably already in your pantry, plus some spices to give it the perfect flavor zing. Keep reading for the ingredients and step-by-step instructions for this healthy-weight cooking masterpiece!

Remember the step-by-step directions and detailed ingredient list are below in the printable recipe card, at the bottom of the post, as well as the nutritional information.

• Cauliflower Head: You’ll need a whole cauliflower head, fresh and firm, for this recipe.
• Olive Oil: Olive oil helps achieve a crispy texture and adds flavor to the cauliflower florets.
• Salt: Kosher salt enhances the flavor and seasoning of the cauliflower.
• Pepper: Freshly ground black pepper adds a mild spiciness to balance the dish.

Optional Seasonings:

• Garlic Powder: Garlic powder provides a subtle garlic flavor that pairs well with roasted cauliflower.
• Paprika: Paprika adds a smoky and slightly spicy element to the dish.
• Parmesan Cheese (Grated): Grated cheese can be used for a savory, cheesy finish.
• Fresh Herbs: Herbs like parsley, thyme, or rosemary can be added for freshness and color.

How To Make Roasted Cauliflower In Instant Pot Air Fryer

Who doesn’t love a delicious side dish made with fresh vegetables? Roasted cauliflower is a simple and tasty option that can be made quickly.

Roasted veggies are great for dipping and make an ideal companion to any meal. But what if I told you you could also make roasted cauliflower in your Instant Pot Air Fryer?

That’s right – now you can have perfectly air-fried veggies straight out of the package without spending ages slaving over the stove.

Below, we’ll explore just how easy it is to make scrumptious roasted cauliflower in an instant pot air fryer, so read on and get ready to unlock one of the tastiest treats from your kitchen!

Prep the Cauliflower:

• Wash the cauliflower head and remove any green leaves. Cut it into bite-sized florets. Dry the florets thoroughly to ensure they roast well.

Season the Cauliflower:

• Place the cauliflower florets in a mixing bowl. Drizzle them with olive oil, ensuring all pieces are lightly coated and seasoned with salt and pepper. Optionally, add other seasonings like garlic powder and paprika for extra flavor.

Preheat the Instant Pot Air Fryer:

• Attach the air fryer lid to your Instant Pot and preheat it according to the manufacturer’s instructions. Or preheat the Instnat Pot Air Fryer for 2-3 minutes. Preheating is essential for achieving a crispy texture.

Air Fry the Cauliflower:

• Place the seasoned cauliflower florets in the preheated air fryer basket. Ensure they are in a single layer without overcrowding.
• Set the air fryer temperature to around 375 degrees F (190°C) and the timer for approximately 15-20 minutes. The exact time may vary based on the size and thickness of your cauliflower florets. Be sure to shake or toss the florets halfway through to ensure even cooking.

Check for Doneness:

• The cauliflower is done when it’s tender and golden brown on the outside. You can test for doneness by inserting a fork or toothpick; it should go through easily.

Optional Cheese Topping:

• If desired, sprinkle grated Parmesan cheese over the roasted cauliflower during the last few minutes of cooking. This will create a delicious cheesy crust.

Serving:

• Remove the roasted cauliflower from the air fryer basket and transfer it to a serving dish. Garnish with fresh herbs, if desired. Serve your Instant Pot Air Fryer Roasted Cauliflower immediately while it’s hot and crispy. It makes a fantastic side dish or snack.

Pro Tips For Roasting Cauliflower In Instant Pot Air Fryer

Roasting cauliflower in an Instant Pot with an air fryer lid can yield incredible results, and here are some pro tips to ensure your Roasted Cauliflower turns out perfectly:

• Cut Evenly: When preparing the cauliflower, cut the florets into even-sized pieces. This ensures that they cook uniformly, resulting in consistent texture and browning.
• Dry Thoroughly: Before seasoning and air frying, make sure the cauliflower florets are completely dry. Excess moisture can prevent the florets from getting crispy.
• Space Them Out: Avoid overcrowding the air fryer basket. Give the cauliflower florets space to allow hot air to circulate around them, ensuring even cooking and better browning.
• Preheat the Air Fryer Lid: Always preheat the air fryer lid as per the manufacturer’s instructions. Preheating helps achieve that initial crispiness when the cauliflower hits the hot basket.
• Drizzle, Don’t Drench: When drizzling olive oil over the cauliflower, use a light hand. Too much oil can lead to sogginess. You can always add more oil if needed during cooking.
• Experiment with Seasonings: Roasted cauliflower is a canvas for flavor. Experiment with different seasonings like garlic powder, paprika, cumin, or curry powder to create unique and tasty variations.
• Shake or Toss Midway: Give the air fryer basket a shake halfway through the cooking time, or toss the cauliflower with tongs. This ensures that all sides of the florets get that crispy finish.
• Cheese at the End: If you add cheese for a cheesy crust, do it during the last few minutes of cooking to prevent burning or overcooking the cheese.
• Keep an Eye on Doneness: Check for doneness by testing the cauliflower with a fork or toothpick. It should be tender but not mushy. Adjust the cooking time if needed.
• Garnish Creatively: Enhance the presentation and flavor by garnishing with fresh herbs like parsley, thyme, or rosemary. A drizzle of lemon juice or a sprinkle of lemon zest can add a zesty touch.
• Serve Hot: Roasted cauliflower is at its best when served immediately. It may lose some crispiness if left to sit for too long.
• Customize to Taste: The beauty of this dish is its versatility. Customize it to your taste preferences with different seasonings, herbs, or even a squeeze of lemon for brightness.

Following these pro tips, you’ll master the art of making perfectly roasted cauliflower in your Instant Pot with an air fryer lid. Enjoy this nutritious and delicious side dish!

FAQ About cooking Instant Pot Air Fryer Roasted Cauliflower

Can I use frozen cauliflower for this recipe?

It’s recommended to use fresh cauliflower for the best results. Frozen cauliflower may release excess moisture during cooking, affecting the crispiness.

Can I make this recipe without an air fryer lid for the Instant Pot?

This specific recipe is designed for an Instant Pot with an air fryer lid. While you can roast cauliflower in a traditional oven, the air fryer lid method provides a faster and crispier result.

How long does it take to preheat the air fryer lid?

The preheating time can vary depending on your specific Instant Pot model and air fryer lid. Follow the manufacturer’s instructions for preheating times.

Can I add other vegetables alongside the cauliflower?

Yes, you can roast a variety of vegetables alongside the cauliflower. Just be mindful of their individual cooking times and adjust accordingly.

How do I prevent the cauliflower from getting soggy?

To prevent sogginess, make sure to dry the cauliflower thoroughly before seasoning and air frying. Also, avoid overcrowding the air fryer basket to allow proper air circulation.

What can I do with leftovers?

Leftover roasted cauliflower can be stored in an airtight container in the refrigerator for up to 3-4 days. You can reheat it in the air fryer for a few minutes to regain crispiness.

Can I use different seasonings or sauces for variety?

Absolutely! Feel free to experiment with various seasonings and herbs, or even drizzle sauces like balsamic glaze or tahini for added flavor.

Can I make this recipe vegan?

You can make it vegan by omitting the Parmesan cheese or using a dairy-free alternative.

How can I ensure the cauliflower doesn’t stick to the air fryer basket?

Brushing the air fryer basket with a small amount of oil or using parchment paper can help prevent sticking.

Can I roast a whole cauliflower head with this method?

While it’s possible to roast a whole cauliflower head in the Instant Pot with an air fryer lid, it may require longer cooking times and careful placement to ensure even cooking.

Can I reheat leftover roasted cauliflower in the air fryer?

Yes, you can reheat leftover roasted cauliflower in the air fryer for a few minutes to regain some crispiness. Be careful not to overheat, as it can become too dry.

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Equipment Used:

Instant Vortex Pro Air Fryer, 10 Quart, 9-in-1 Rotisserie and Convection Oven

Instant Pot Duo Crisp 11-in-1 Air Fryer and Electric Pressure Cooker Combo with Multicooker Lids that Air Fries, Steams, Slow Cooks, Sautés, Dehydrates, & More, Free App With Over 800 Recipes, 6 Quart