Air Fryer Keto Egg Lasagna

This easy Air Fryer Keto Egg Lasagna is a low-carb, protein-packed twist on classic lasagna, made with layers of eggs, cheese, and savory fillings. It cooks quickly in the air fryer, delivering a cheesy, satisfying meal perfect for breakfast, lunch, or dinner.

Say goodbye to carb-heavy lasagna without sacrificing flavor, this Air Fryer Keto Egg Lasagna hits all the comfort notes.

Layers of fluffy eggs, gooey cheese, and savory fillings come together quickly in the air fryer, making it an easy, protein-packed meal that works for breakfast, lunch, or dinner.

It’s cheesy, satisfying, and low-carb, perfect for anyone following keto, or just anyone who loves lasagna without the guilt.

Why You Will Love This Recipe!

• Low-carb and keto-friendly: All the lasagna flavor without the pasta, perfect for keto diets.
• High in protein: Eggs and cheese keep you full and energized for hours.
• Quick and easy: Cooks in the air fryer for a fast, fuss-free meal.
• Versatile meal: Great for breakfast, lunch, or dinner—leftovers reheat beautifully.
• Cheesy and satisfying: Layers of gooey cheese and savory fillings deliver classic comfort flavor.

Ingredients Needed

• Eggs: Large eggs beaten to create a fluffy, protein-packed base.
• Salt: Enhances flavor and balances the savory lasagna layers.
• Black Pepper: Adds mild heat and depth to the egg mixture.
• Shredded Mozzarella Cheese: Melty cheese for gooey, creamy, and cheesy layers.
• Marinara Sauce: Rich tomato sauce for savory, tangy flavor in layers.
• Serving: Shredded Mozzarella Cheese or Fresh Basil: Topping for extra cheesiness or fresh, aromatic flavor.

Recipe Variations

• Add Vegetables: Spinach, zucchini, or bell peppers make it more nutrient-packed without adding carbs.
• Try Different Cheeses: Swap mozzarella for cheddar, pepper jack, or a blend for extra flavor.
• Meat Lovers: Add cooked sausage, ground beef, or bacon for a heartier, protein-rich version.
• Spice It Up: Red pepper flakes, garlic powder, or Italian seasoning give it a little kick.
• Mini Lasagnas: Make individual portions in ramekins for meal prep or easy single servings.

How to Make Air Fryer Keto Egg Lasagna

Step One: Spray your casserole dish with cooking spray. In a small bowl, beat the eggs, and then season with salt and black pepper. 

Step Two: Add about 1 ½ cup of cheese to the eggs, mix well, and pour into the prepared casserole dish. 

Step Three: Place the casserole dish in the air fryer and cook at 330°F until the eggs are fully set, about 5–8 minutes. Spread the marinara sauce over the eggs, sprinkle the remaining shredded mozzarella on top, and return to the air fryer at 250°F for 2–4 minutes, or until the cheese is melted and bubbly.

Step Four: Remove the egg lasagna from the air fryer and top with extra shredded mozzarella or fresh basil before serving.

Ingredient Notes

• Eggs: For best results, use room-temperature eggs. Remove them for about 30 minutes before you make the lasagna.
• Shredded Mozzarella Cheese: I prefer to shred my cheese, as it melts better than store-bought shredded cheese. Since the packaged cheese has a coating of wood pulp over your cheese, it will not melt as well as freshly shredded cheese.
• Marinara Sauce: You can either use store-bought or homemade.

Air Fryer Keto Egg Lasagna Recipe Tips

• Use room-temperature eggs: They whisk better and cook more evenly in the air fryer.
• Spray your dish well: Prevents sticking and keeps cleanup simple.
• Check doneness early: Air fryer times vary, so check eggs are set before adding sauce.
• Layer thoughtfully: Spread sauce and cheese evenly for balanced flavor in every bite.
• Customize fillings: Add cooked sausage, spinach, or mushrooms for extra flavor and protein.

Storing Instructions

• Refrigerator: Cool completely, then cover tightly with foil or an airtight container. Keeps 3–4 days.
• Freezer: Wrap tightly or store in a freezer-safe dish for up to 2 months.
• Reheating: Air fryer at 350°F for 5–8 minutes keeps eggs fluffy and cheese melty. Oven works too; microwaving may make it a bit softer.

Air Fryer Keto Egg Lasagna Recipe Faqs

Can I add vegetables to this recipe? Absolutely! Spinach, zucchini, mushrooms, or bell peppers work well and add nutrients without extra carbs.

Can I use different cheeses? Yes! Mozzarella is classic, but cheddar, pepper jack, or a cheese blend works beautifully.

How do I know when it’s done? The eggs should be fully set and the cheese melted and bubbly. A knife inserted in the center should come out clean.

Can I make this ahead of time? Yes! Assemble the layers and refrigerate until ready to air fry. This makes meal prep quick and easy.

Can I freeze leftovers? Definitely. Wrap tightly or store in a freezer-safe container for up to 2 months. Reheat in the air fryer or oven for best results.

Is this recipe suitable for breakfast, lunch, and dinner? Absolutely! It’s high-protein and low-carb, making it versatile for any meal of the day.

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