Air Fryer Chicken and Vegetable Stir Fry — This week, we’re going to explore the world of air fryers and see how they can help you get dinner on the table in a flash. This is not your average deep-fried chicken recipe, but it will leave you feeling satisfied and full. We’ll take a look at what an air fryer is and how it works before giving you this delicious stir-fry recipe that’s perfect for any night of the week!

Air Fryer Chicken and Vegetable Stir Fry

Are you looking for a healthy, quick, and easy recipe to make for dinner tonight? This chicken and vegetable stir fry is the perfect dish to satisfy your cravings. It takes less than 30 minutes to prepare this dish, and it’s loaded with flavor!

The best part about this recipe is that it’s customizable. Add whatever vegetables you like or omit any that you don’t like as much! You can also use whatever type of protein you prefer- shrimp, pork, beef, tofu- the possibilities are endless!

This is a great and easy Air Fryer Meal, all in one pan!

If you are looking for some more Air Fryer Easy Dinner Recipes, some of my favorites are AIR FRYER STUFFED MINI PEPPERS, AIR FRYER BLACK PEPPER STEAK KABOB, AIR FRYER ROAST BEEF, and AIR FRYER CHICKEN FRIED STEAK.

Stir Fry In Air Fryer

There is no more leisurely meal to make than stir fry. With just a few minutes of prep time, you can have an easy, healthy dinner ready in 20 minutes. A traditional stovetop stir fry requires oil or butter for frying the food before adding the sauce and vegetables- which means that it’s not vegetarian-friendly.

Air Fryers are all about making healthier versions of our favorite foods with less fat and calories! The air fryer uses hot air to cook your food instead of oil, so there is zero chance for splattering messes on your walls or counters. This post will show you how to create a vegan, low-calorie recipe using an air fryer!

Can You Do A Stir Fry In An Air Fryer?

Of course, you can remember that you can make anything in the oven in an air fryer! This is a great way to make a one-pot and healthy meal!

So, whether you use beef, shrimp, chicken, or even tofu, you can make it all in your air fryer!

Can You Cook A Frozen Stir Fry In The Air Fryer?

Yes, I make frozen vegetables all of the time, and frozen stir fry is no different. So, whether you grab a bag at Costco or Trader Joe’s, this same recipe will work!

You can also add in frozen vegetables along with your protein to create a very quick and delicious meal!

Ingredient Needed For Air Fryer Chicken and Vegetable Stir Fry

Air Fryer Chicken and Vegetable Stir Fry
  • Sesame Oil
  • Boneless, Skinless Chicken Breast
  • Frozen Vegetables
  • Italian Seasoning
  • Minced Garlic

How To Make Air Fryer Chicken and Vegetable Stir Fry

Air Fryer Chicken and Vegetable Stir Fry

Start by cutting the chicken into 1-inch cubes.

Air Fryer Chicken and Vegetable Stir Fry

Allow the air fryer to heat up, and then add the sesame oil. Once the sesame oil has heated up, add the chicken. Air Fry for 7 minutes at 370 degrees F, use tongs to flip the chicken about 1/2 way done.

Air Fryer Chicken and Vegetable Stir Fry

Add your frozen vegetables, Italian seasoning, and minced garlic, and continue to cook for about 5 minutes, more.

Air Fryer Chicken and Vegetable Stir Fry

More Air Fryer Dinner Recipes:

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Air Fryer Chicken and Vegetable Stir Fry
Air Fryer Chicken and Vegetable Stir Fry

Air Fryer Chicken and Vegetable Stir Fry

5 from 2 votes
Author: ForkToSpoon.com
Prep Time: 20 minutes
Cook Time: 10 minutes
5 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Air Fryer Chicken and Vegetable Stir Fry — This week, we're going to explore the world of air fryers and see how they can help you get dinner on the table in a flash. This is not your average deep-fried chicken recipe, but it will leave you feeling satisfied and full. We'll take a look at what an air fryer is and how it works before giving you this delicious stir-fry recipe that's perfect for any night of the week!

Ingredients 

  • 1 tablespoon sesame oil
  • 1 pound boneless, skinless chicken breast
  • 16 ounces frozen vegetables
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic, minced

Instructions

  • Start by cutting the chicken into 1-inch cubes.
  • Allow the air fryer to heat up, and then add the sesame poi. Once the sesame oil has heated up, add the chicken.
  • Air Fry for 7 minutes at 370 degrees F; use tongs to flip the chicken about 1/2 way done.
  • Add your frozen vegetables, Italian seasoning, and minced garlic, and continue to cook for about 5 minutes, or more.
  • Plate, serve and enjoy

Equipment

  • Air Fryer

Nutrition

Serving: 1ServingCalories: 235kcalCarbohydrates: 16gProtein: 28gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 73mgSodium: 185mgPotassium: 669mgFiber: 5gSugar: 0.03gVitamin A: 5801IUVitamin C: 13mgCalcium: 43mgIron: 2mg

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