Air Fryer Chicken and Cabbage

Air Fryer Chicken and Cabbage is a quick and healthy meal that can be made in just minutes. It is perfect for busy weeknights or when you want a light yet satisfying meal.

Air Fryer Chicken and Cabbage is a healthier version of the classic dish. The chicken is cooked in an air fryer, making it crispy on the outside and juicy on the inside.

The cabbage is stir-fried with garlic and ginger, adding a delicious depth of flavor to the dish. Air Fryer Chicken and Cabbage is a quick and easy meal that can be enjoyed any night of the week.

If you love easy air fryer chicken recipes, try my recipe for Air Fryer Seasoned Steakhouse Wings, Air Fryer Popeyes Fried Chicken Recipe, or Air Fryer Rosemary Roasted Chicken.

Air Fryer Chicken and Cabbage

Air Fryer Chicken and Cabbage is a delicious and convenient meal that’s perfect for busy weeknights. The air fryer cooks the chicken to a crispy golden brown while keeping the cabbage tender yet slightly crisp.

This dish combines savory chicken with fresh cabbage and colorful bell peppers, all seasoned to perfection. It’s a healthy option that’s low in calories but high in flavor. Plus, it’s quick to prepare and requires minimal cleanup, making it a great choice for a hassle-free dinner. Serve it on its own or with a side of rice for a complete and satisfying meal.

Ingredients Needed For Air Fryer Chicken and Cabbage

This recipe is a great way to get your daily dose of protein and vegetables. Here are the simple ingredients, that you will need:

• Chicken: Use boneless, skinless chicken breast, that has been cut into bite-sized pieces.
• Vegetables: Use a combination today, I used ginger, red cabbage, broccoli florets, and orange bell pepper.
• Cashews: Serve with some roasted cashews.
• Homemade Sauce Ingredients: Peanut Butter, Tamari, Sugar, Rice Wine Vinegar, Toasted Sesame Oil, and Chili Garlic Sauce

How To Make Air Fryer Chicken and Cabbage

Here are the step-by-step instructions:

• Prepare The Ingredients: Start by slicing the chicken into bite-sized pieces, then add the chicken, ginger, red cabbage, broccoli florets, bell pepper, and olive oil to a large mixing bowl, and mix well, coating the chicken and vegetables.
• Air Fry: Pour the chicken and vegetables into the air fryer basket, set the temperature to 390 degrees F, and set cook time for 5-8 minutes, shaking the basket frequently. Remove when the chicken is fully cooked.
• Mixing the Vegetables: Add all the ingredients for the sauce to a large skillet or wok and stir to combine. Bring to a boil over medium-high heat and immediately reduce heat to just below medium. Simmer, stirring frequently, until the peanut butter is completely melted, and the sauce is reduced by one-half, approximately 5-6 minutes. Transfer sauce to a bowl and set aside.
• Toss Everything Together: When the chicken and vegetables are fully cooked, toss them with the sauce.

Air Fryer Chicken and Cabbage Recipe Tips

• Cut Ingredients Uniformly: For even cooking, cut the chicken and cabbage into similarly sized pieces.
• Don’t Overcrowd the Basket: Avoid overcrowding the air fryer basket.
• Use a Light Coat of Oil: Lightly spray or toss the chicken and cabbage with oil to help them crisp up without becoming greasy.
• Season Generously: Don’t be shy with seasoning. Add salt, pepper, and your favorite spices to enhance the flavor of the chicken and cabbage. Consider adding garlic powder, paprika, or a pinch of cayenne for extra flavor.
• Stir or Shake Halfway Through: To ensure even cooking, shake the basket or stir the ingredients halfway through the cooking time.
• Check for Doneness: Since air fryer models can vary, start checking for doneness a few minutes before the suggested cooking time is up. Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
• Let it Rest: Allow the chicken to rest for a few minutes after cooking. This helps the juices redistribute, making the chicken tender and juicy.

Air Fryer Chicken and Cabbage Recipe Faqs

Can I use other types of chicken for this recipe? Yes, you can use boneless skinless thighs or drumsticks in place of chicken breasts. Adjust the cooking time accordingly, as thighs and drumsticks may need a bit longer to cook through.

How do I get the cabbage to cook evenly? To ensure the cabbage cooks evenly, cut it into uniform pieces and toss it with a bit of oil and seasoning. Make sure to shake the air fryer basket halfway through the cooking time to redistribute the ingredients.

Can I add other vegetables to this dish? Absolutely! Feel free to add other vegetables like bell peppers, carrots, or onions. Just be sure to adjust the cooking time based on the vegetables you choose.

What should I do if my chicken isn’t cooking through? If your chicken isn’t cooked through, check the internal temperature using a meat thermometer. It should reach at least 165°F (74°C). You can extend the cooking time by a few minutes and check periodically.

How can I make this recipe lower in calories? To make this recipe lower in calories, use less oil or opt for a cooking spray instead. You can also trim off any visible fat from the chicken and use a low-sodium seasoning mix.

Can I prepare this dish in advance? Yes, you can prepare the chicken and cabbage in advance. Store them in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for a few minutes to get them crispy again before serving.

What can I serve with Air Fryer Chicken and Cabbage? This dish pairs well with a variety of sides, including steamed rice, quinoa, or a fresh salad. You can also serve it with a side of dipping sauce or a squeeze of lemon juice for extra flavor.

More Easy Air Fryer Recipes

• air fryer honey garlic chicken
• air fryer lemon pepper chicken
• air fryer orange chicken

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