Do you ever wonder what kitchen gadget could make your breakfast prep faster, easier, and more delicious? Look no further; Easy Air Fryer Apple French Toast Sticks are here! Air Fryers offer a unique way to cook that doesn’t require oil but still yields crunchy outsides and soft insides.

Golden brown air fryer French toast sticks with apple filling, dusted with cinnamon sugar, served on a plate.
Save This Recipe Form

Want to save this recipe?

Enter your email below & I will send it straight to your inbox. Plus you’ll get more great recipes from me on occasion!

Start your morning with these Easy Air Fryer Apple French Toast Sticks! Crispy on the outside, soft on the inside, and filled with a sweet apple-cinnamon mixture, they’re a fun twist on a classic breakfast favorite.

Ready in minutes and made healthier in the air fryer, these French toast sticks are perfect for busy mornings, weekend brunches, or a cozy snack the whole family will love.

Crispy and golden Air Fryer Apple French Toast Sticks served with a side of syrup.

Why You Will Love This Recipe!

  • Quick & Easy: Ready in minutes, perfect for busy mornings or last-minute breakfasts.
  • Crispy Outside, Soft Inside: Achieves the perfect texture without deep frying.
  • Sweet & Spiced Flavor: Filled with a delightful apple-cinnamon mixture for cozy, comforting taste.
  • Family-Friendly: Kids and adults alike will love these bite-sized, portable sticks.
  • Healthier Twist: Air fryer method reduces excess oil while keeping them deliciously satisfying.

Ingredients Needed

Ingredients needed for Easy Air Fryer Apple French Toast Sticks on kitchen table.
  • Bread: Cut into matchsticks
  • Egg: Use a large, room-temperature egg
  • Milk: Options are whole milk, almond milk, oat milk, or lactose-free milk
  • Applesauce: Use sweetened applesauce for the best flavor
  • Ground Cinnamon: This will help emphasize the apple flavor.

How To Make Easy Air Fryer Apple French Toast Sticks

Whisking egg, milk, applesauce, and cinnamon together in a large bowl.

Step One: Add the egg, milk, applesauce, and ground cinnamon in a large bowl, and whisk until incorporated.

Soaking breadsticks in the egg and cinnamon mixture before air frying.

Step Two: Dip the breadsticks in the egg mixture for 3-5 minutes.

Soaking bread into the apple mixture.

Step Three: Place the French Toast Sticks in a single layer, and then spray them with cooking spray or brush them with olive oil. Set the cook time for 3 minutes, flip, and cook for another 3-4 minutes. Repeat the process with the rest of the bread.

Arranging French toast sticks in the air fryer basket and spraying with cooking spray before cooking.

Step Four: Serve with maple syrup, fresh-cut applets, and a sprinkle of ground cinnamon right before serving.

Cooked Apple French Toast Sticks in the air fryer basket.

Easy Air Fryer Apple French Toast Sticks Recipe Tips

  • Use Stale or Day-Old Bread: Slightly stale bread absorbs the egg mixture better without becoming mushy.
  • Cut Evenly: Ensure all breadsticks are the same size for even cooking.
  • Don’t Overcrowd: Place sticks in a single layer in the air fryer basket for crispy edges.
  • Optional Toppings: Dust with powdered sugar, drizzle with maple syrup, or serve with apple butter for extra flavor.
  • Keep Warm: If cooking in batches, keep finished sticks warm in a low oven while the rest cook.

Storing, Freezing & Reheating Instructions

  • Storing: Store leftover apple French toast sticks in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven for best texture.
  • Freezing: Freeze cooked French toast sticks in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 1 month. Thaw slightly before reheating.
  • Reheating: Reheat refrigerated or thawed French toast sticks in the air fryer at 350°F for 3–5 minutes or until warmed through and crispy. Avoid microwaving if you want to maintain a crunchy exterior.
Golden and crispy air fryer apple French toast sticks served on a plate with a dusting of cinnamon and syrup for dipping.

Easy Air Fryer Apple French Toast Sticks Recipe Faqs

Can I make these ahead of time? Yes! You can prep the bread sticks and egg mixture in advance. Keep them in the refrigerator until you’re ready to cook.

Can I freeze the cooked French toast sticks? Absolutely! Allow them to cool completely, then store in an airtight container or freezer bag. Reheat in the air fryer for a few minutes until warmed through.

Can I use regular milk instead of applesauce in the egg mixture? Yes, you can substitute an equal amount of milk for applesauce, but the sticks may be slightly less moist.

What bread works best? Thick-cut bread like Texas toast, brioche, or challah works best for soft, fluffy French toast sticks.

Can I add extra flavors? Yes! Try adding vanilla extract, nutmeg, or a touch of maple syrup to the egg mixture for extra flavor.

Can I make these without an air fryer? You can bake them in a conventional oven at 375°F for 12–15 minutes per side, or cook them in a skillet on medium heat until golden brown.

Plate of golden Air Fryer Apple French Toast Sticks with syrup.

More Easy Air Fryer Recipes

Don’t Forget To Pin!

Don’t Forget To Follow Us Along on Social Media; Instagram, Facebook, and TikTok, and Join Our Facebook Page and group for all your Air Fryer Recipes and Tips!

Air Fryer Apple French Toast Sticks

Easy Air Fryer Apple French Toast Sticks

5 from 4 votes
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 Servings

Description

Do you ever wonder what kitchen gadget could make your breakfast prep faster, easier, and more delicious? Look no further; Easy Air Fryer Apple French Toast Sticks are here! Air Fryers offer a unique way to cook that doesn't require oil but still yields crunchy outsides and soft insides.

Ingredients 

  • 8 slices bread, cut into matchsticks
  • 1 large egg
  • 2/3 cup milk
  • 1/2 cup applesauce
  • 1 tablespoon ground cinnamon

Instructions

  • In a bowl, beat the egg, milk, applesauce, and cinnamon until incorporated.
  • Dip the breadsticks in the egg mixture. Transfer to the air fryer basket and spray with the butter cooking spray.
  • Cook for 3 minutes, flip, and cook for three more minutes. Repeat the process with the rest of the breadsticks.

Equipment

Nutrition

Serving: 1ServingCalories: 213kcalCarbohydrates: 34gProtein: 9gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 51mgSodium: 299mgPotassium: 188mgFiber: 4gSugar: 8gVitamin A: 149IUVitamin C: 0.5mgCalcium: 148mgIron: 2mg

Share this recipe

We can’t wait to see what you’ve made! Mention @forktospoon or tag #forktospoon!