Air Fryer Garlic and Herb Roasted Chickpeas

Air Fryer Garlic and Herb Roasted Chickpeas — If you’re looking for a healthy and easy snack, look no further than air fryer garlic and herb roasted chickpeas! This recipe is simple to follow and requires just a few ingredients. Best of all, it’s perfect for busy cooks who want something tasty and nutritious on the go. So why not give this recipe a try today? You won’t be disappointed!

Air Fryer Roasted Chickpeas is one of the best recipes for roasted chickpeas in the air fryer. The flavor is simply amazing, and they are great for a quick, crispy snack. Today, I am showing you how to make Air Fryer Garlic and Herb Roasted Chickpeas in your air fryer.

These are the perfectly seasoned chickpeas, they have a great roasted garlic flavor, and the herbs help give it just a great all-around taste. It is truly one of the best air fryer snacks. It would also make a fantastic salad addition.

As most of my loyal readers know, I have two teenage boys, and honestly, they are always hungry. They are always looking for something to eat. Which is one reason I got my first air fryer. I mean, I was ALWAYS cooking.

My kids will grab these, pop them into their mouths, and keep walking. It’s a tremendous budget-friendly snack and relatively healthy. High in protein, it has a gold star from this mom.

Watch How To Make Garlic and Herb Roasted Chickpeas In Air Fryer

Air Fryer Garlic and Herb Roasted Chickpeas

If you’re like me, you may wonder what the hype is about roasted chickpeas. What are they? How do you make them? And most importantly, how do they taste? Wonder no more: I’m here to teach you all about this new snack craze!

Roasted chickpeas are essentially just cooked chickpeas that have been dried and then roasted in the air fryer. They can be spiced with many seasonings, making them a great alternative to potato chips or unhealthy snacks. Plus, they’re loaded with fiber and protein, making them a healthy snack option. So what are you waiting for? Start roasting some chickpeas today!

Ingredients Needed For Air Fryer Garlic and Herb Roasted Chickpeas

Here are the simple ingredients needed:

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

• Chickpeas or Garbanzo Beans: Canned chickpeas are the star of this recipe, providing a nutritious base that turns delightfully crispy in the air fryer.
• Olive Oil: A drizzle of olive oil coats the chickpeas, helping them crisp up in the air fryer.
• Garlic Powder: Infuses the chickpeas with a savory and aromatic garlic flavor, enhancing the taste of this healthy snack.
• Rosemary: Dried rosemary adds a fragrant earthiness to the chickpeas.
• Thyme: Dried thyme contributes a mild herbal note.
• Oregano: A touch of dried oregano imparts a hint of Mediterranean flavor.
• Sea Salt: Enhances the natural taste of the chickpeas.
• Black Pepper: Provides a subtle kick of mild heat.

How To Make Air Fryer Air Fryer Garlic and Herb Roasted Chickpeas

To make these delicious Air Fryer Garlic and Herb Roasted Chickpeas, follow these simple steps:

Prepare Chickpeas: After draining and rinsing the chickpeas, pat them dry with a paper towel. This helps ensure they get crispy during the cooking process.

Season Chickpeas: In a bowl, combine the chickpeas with olive oil, garlic powder, dried rosemary, dried thyme, dried oregano, sea salt, and black pepper. Toss well to evenly coat the chickpeas with the seasoning mixture.

Preheat Air Fryer: Preheat your air fryer to 370 degrees F (187 degrees C) for a few minutes.

Air Fry Chickpeas: Place the seasoned chickpeas in the preheated air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket or tossing the chickpeas every 5 minutes to ensure even cooking.

Check for Crispiness: Chickpeas are done when they are golden brown and crispy. The total cooking time may vary depending on your air fryer, so keep a close eye on them.

Air Fryer Garlic and Herb Roasted Chickpeas Recipe Tips

• Dry the Chickpeas Thoroughly: After rinsing the canned chickpeas, pat them dry with a paper towel.
• Use Good Quality Olive Oil: Choose a high-quality extra-virgin olive oil for better flavor.
• Evenly Coat with Seasonings: Be sure to evenly coat the chickpeas with olive oil and seasonings.
• Preheat the Air Fryer: Preheating the air fryer is essential for even cooking.
• Shake or Toss Frequently: While the chickpeas are air frying, shake the basket or toss them every 5 minutes.
• Watch Closely Towards the End: Chickpeas can go from perfectly crispy to overcooked quickly, so keep a close eye on them, especially in the last few minutes of cooking.
• Customize the Seasonings: Feel free to adjust the seasonings to your liking.
• Let Them Cool: The chickpeas will continue to crisp up as they cool, so allow them to cool for a few minutes before serving.

Air Fryer Garlic and Herb Roasted Chickpeas Recipe Faq’s

Can I use dried chickpeas instead of canned chickpeas for this recipe? While you can use dried chickpeas, it will require extra steps, such as soaking and cooking them beforehand. Canned chickpeas are more convenient and work well for this recipe.

How long do these roasted chickpeas stay crispy? These roasted chickpeas are best enjoyed on the same day they are made for the ultimate crispiness. However, you can store any leftovers in an airtight container at room temperature for a day or two. Keep in mind that they may lose some of their initial crunchiness over time.

Can I store the roasted chickpeas for later use? Yes, you can store leftover roasted chickpeas in an airtight container at room temperature. To help maintain their crispiness, you can place a small packet of desiccant or a piece of bread in the container to absorb moisture.

Can I freeze roasted chickpeas? Freezing roasted chickpeas is not recommended, as freezing can affect their texture and crispiness.

What can I do if my chickpeas are not getting crispy in the air fryer? If your chickpeas are not getting crispy, make sure they are thoroughly dried after rinsing and that they are evenly coated with olive oil and seasonings. Also, shake or toss them frequently during cooking to ensure even crisping.

Can I customize the seasonings for these roasted chickpeas? Absolutely! Feel free to get creative with the seasonings. You can experiment with various herbs and spices to create your own unique flavor profiles. Add a pinch of cayenne pepper for some heat or try different combinations to suit your taste.

Are roasted chickpeas a healthy snack option? Yes, roasted chickpeas are a nutritious and satisfying snack. They are a good source of protein and fiber, making them a healthy alternative to traditional snacks like chips. However, be mindful of portion sizes and added salt if you’re watching your sodium intake.

Can I make these chickpeas in advance for a party or gathering? Yes, you can make these roasted chickpeas in advance. They can be a great party snack or a topping for salads and bowls. Just store them in an airtight container until you’re ready to serve.

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