Easy Air Fryer Garlic and Herb Roasted Chickpeas

These crispy Air Fryer Garlic and Herb Roasted Chickpeas make a healthy, flavorful snack that’s quick and easy to prepare. Packed with garlic and savory herbs, they’re perfect for munching on their own or adding to salads and bowls.

Crispy, flavorful, and surprisingly addictive, Air Fryer Garlic and Herb Roasted Chickpeas are the perfect healthy snack or salad topper.

Packed with protein and fiber, these little golden bites get a satisfying crunch in the air fryer without the need for deep frying.

Coated in a fragrant blend of garlic, herbs, and a hint of seasoning, they deliver a burst of savory flavor in every bite. Quick to prepare and endlessly versatile, they’re a simple way to transform a can of chickpeas into a delicious, guilt-free treat that’s ready in minutes.

Why You Will Love This Recipe!

• Super Crispy Without Oil Overload: The air fryer gives them a perfect crunch without deep frying, so you get all the crispiness with less fat.
• Packed with Protein and Fiber: These chickpeas are a healthy, satisfying snack that keeps you full longer.
• Quick and Easy: From can to crunchy in under 30 minutes, they’re perfect for busy days or last-minute cravings.
• Flavor Explosion: Garlic and herbs coat every bite, giving a savory, aromatic taste that keeps you coming back for more.
• Versatile Snack or Topping: Enjoy them on their own, sprinkle on salads, soups, or bowls, or even toss into your favorite pasta for an extra crunch.

Ingredients Needed

• Chickpeas or Garbanzo Beans: Canned chickpeas are the star of this recipe, providing a nutritious base that turns delightfully crispy in the air fryer.
• Olive Oil: Coats the chickpeas, helping them crisp up in the air fryer.
• Garlic Powder: Infuses the chickpeas with a savory and aromatic garlic flavor.
• Rosemary: Dried rosemary adds a fragrant earthiness to the chickpeas.
• Thyme: Dried thyme contributes a mild herbal note.
• Oregano: A touch of dried oregano imparts a hint of Mediterranean flavor.
• Sea Salt: Enhances the natural taste of the chickpeas.
• Black Pepper: Provides a subtle kick of mild heat.

How To Make Air Fryer Garlic and Herb Roasted Chickpeas

Step One: After draining and rinsing the chickpeas, pat them dry with a paper towel. This helps ensure they get crispy during the cooking process.

Step Two: In a bowl, combine the chickpeas with olive oil, garlic powder, dried rosemary, dried thyme, dried oregano, sea salt, and black pepper. Toss well to evenly coat the chickpeas with the seasoning mixture.

Step Three: Preheat your air fryer to 370 degrees F (187 degrees C) for 3-5 minutes.

Step Four: Place the seasoned chickpeas in the preheated air fryer basket in a single layer. Set cook time for 15-20 minutes, shaking the basket or tossing the chickpeas every 5 minutes to ensure even cooking.

Step Five: Chickpeas are done when they are golden brown and crispy. The total cooking time may vary depending on your air fryer, so keep a close eye on them.

Air Fryer Garlic and Herb Roasted Chickpeas Recipe Tips

• Dry the Chickpeas Thoroughly: After rinsing the canned chickpeas, pat them dry with a paper towel.
• Use Good Quality Olive Oil: Choose a high-quality extra-virgin olive oil for better flavor.
• Evenly Coat with Seasonings: Be sure to evenly coat the chickpeas with olive oil and seasonings.
• Preheat the Air Fryer: Preheating the air fryer is essential for even cooking.
• Shake or Toss Frequently: While the chickpeas are air frying, shake the basket or toss them every 5 minutes.
• Watch Closely Towards the End: Chickpeas can go from perfectly crispy to overcooked quickly, so keep a close eye on them, especially in the last few minutes of cooking.
• Customize the Seasonings: Feel free to adjust the seasonings to your liking.
• Let Them Cool: The chickpeas will continue to crisp up as they cool, so allow them to cool for a few minutes before serving.

Storing Instructions

Let the roasted chickpeas cool completely before storing. Keep them in an airtight container at room temperature for up to 3–4 days to maintain their crispiness. Avoid refrigerating, as this can make them soft. For longer storage, you can freeze them in a sealed container for up to 1 month and re-crisp in the air fryer before serving.

Air Fryer Garlic and Herb Roasted Chickpeas Recipe Faq’s

Can I use dried chickpeas instead of canned chickpeas for this recipe? While you can use dried chickpeas, it will require extra steps, such as soaking and cooking them beforehand. Canned chickpeas are more convenient and work well for this recipe.

How long do these roasted chickpeas stay crispy? These roasted chickpeas are best enjoyed on the same day they are made for the ultimate crispiness. However, you can store any leftovers in an airtight container at room temperature for a day or two. Keep in mind that they may lose some of their initial crunchiness over time.

Can I store the roasted chickpeas for later use? Yes, you can store leftover roasted chickpeas in an airtight container at room temperature. To help maintain their crispiness, you can place a small packet of desiccant or a piece of bread in the container to absorb moisture.

Can I freeze roasted chickpeas? Freezing roasted chickpeas is not recommended, as freezing can affect their texture and crispiness.

What can I do if my chickpeas are not getting crispy in the air fryer? If your chickpeas are not getting crispy, make sure they are thoroughly dried after rinsing and that they are evenly coated with olive oil and seasonings. Also, shake or toss them frequently during cooking to ensure even crisping.

Can I customize the seasonings for these roasted chickpeas? Absolutely! Feel free to get creative with the seasonings. You can experiment with various herbs and spices to create your own unique flavor profiles. Add a pinch of cayenne pepper for some heat or try different combinations to suit your taste.

Are roasted chickpeas a healthy snack option? Yes, roasted chickpeas are a nutritious and satisfying snack. They are a good source of protein and fiber, making them a healthy alternative to traditional snacks like chips. However, be mindful of portion sizes and added salt if you’re watching your sodium intake.

Can I make these chickpeas in advance for a party or gathering? Yes, you can make these roasted chickpeas in advance. They can be a great party snack or a topping for salads and bowls. Just store them in an airtight container until you’re ready to serve.

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