Air Fryer Frozen Asparagus –Cooking frozen asparagus in an air fryer is a great way to enjoy this healthy vegetable without using a lot of oil. Asparagus is filled with vitamins and minerals, and air frying takes only a few minutes. Plus, the little bit of olive oil that you use will help crisp up the asparagus. So give this simple air fryer recipe a try next time you have some frozen asparagus on hand!
![Air Fryer Frozen Asparagus](https://forktospoon.com/wp-content/uploads/2021/03/Air-Fryer-Frozen-Asparagus.jpg)
Air Fryer Frozen Asparagus is amazing. If you have been wondering about air frying frozen vegetables, let me tell you this frozen asparagus is fantastic in the air fryer.
You need nothing for this recipe but a bag of frozen asparagus and a few sprays of olive oil, and you will be in love. This recipe is super simple but delicious.
I love roasted asparagus. It is such a healthy side dish, which goes with any meal. When spring comes, I am all about my fresh asparagus, but I always stock up on frozen asparagus in the winter, and truthfully, it’s fantastic in the air fryer.
If you are looking for even more air fryer vegetable recipes, here are some of my favorites, AIR FRYER, EASY CHICKEN & VEGETABLE STIR FRY, AIR FRYER BEEF, AND BROCCOLI, NINJA FOODI CHICKEN PAD THAI and one of my favorites AIR FRYER BROCCOLI AND CHEESE CASSEROLE.
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Air Fryer Frozen Asparagus
![Air Fryer Frozen Asparagus](https://forktospoon.com/wp-content/uploads/2021/03/Air-Fryer-Frozen-Asparagus.jpg)
Head over to your frozen food aisle at your local grocery store and stock up; this makes a quick and delicious side dish to any meal. I picked up mine at Trader Joe’s, where I always stock up in their frozen food aisle.
Why I Love This Recipe
I love this recipe because you can keep this in your freezer, and when you are running late for making dinner, you can toss it into the air fryer and have a healthy and delicious dish.
I love roasted asparagus; it’s a great and delicious dish. I have been making it for years in the oven, and I loved the taste of roasted asparagus.
Ingredients
- Frozen Asparagus
- Olive Oil
- Salt & Black Pepper
How to Make Air Fryer Roasted Asparagus:
Since you are using frozen, it’s already cut for you. They removed the ends before they froze them. So literally, all you need to do is toss it into the air fryer.
![How to Make Air Fryer Roasted Asparagus:](https://forktospoon.com/wp-content/uploads/2021/03/ow-to-Make-Air-Fryer-Roasted-Asparagus.jpg)
Spray it with some olive oil and season with salt and black pepper. Set the temperature to 400 degrees F and set the air fryer for 5-7 minutes.
![How to Make Air Fryer Roasted Asparagus:](https://forktospoon.com/wp-content/uploads/2021/03/How-to-Make-Air-Fryer-Roasted-Asparagus.jpg)
Is Air Fryer Roasted Asparagus Healthy?
Yes, this is one of the healthiest recipes for the air fryer; there is nothing better than air fried vegetables. I love that you need nothing except a few sprays of olive oil.
This is a KETO, Paleo, Whole30, vegan, low carb, Akins recipe, so if you are looking for new recipes for your lifestyle (diet), this fits a lot of them.
Some More Easy Air Fryer Asparagus Recipes
- AIR FRYER, PROSCIUTTO, PROVOLONE AND ASPARAGUS STUFFED CHICKEN BREASTS
- AIR FRYER, BACON WRAPPED ASPARAGUS BUNDLES (KETO FRIENDLY)
- INSTANT POT ASPARAGUS
- AIR FRYER PROSCIUTTO WRAPPED ASPARAGUS
SOME HELPFUL PRODUCTS USED IN MAKING THIS RECIPE-
Disclosure: Some of the links below are affiliate links. At no cost to you, I will earn a commission if you click through and make a purchase. |
![](https://images-na.ssl-images-amazon.com/images/I/61ytPbEtVlL._AC_SL1500_.jpg)
INSTANT VORTEX AIR FRYER 4 IN 1, BEST FRIES EVER, ROAST, BAKE, REHEAT, 6 QT, 1700W
DON’T FORGET TO PIN-
![Air Fryer Frozen Asparagus](https://forktospoon.com/wp-content/uploads/2021/03/Air-Fryer-Frozen-Asparagus-1.jpg)
![Air Fryer Frozen Asparagus](https://forktospoon.com/wp-content/uploads/2021/03/Air-Fryer-Frozen-Asparagus-300x300.jpg)
Air Fryer Frozen Asparagus
Description
Ingredients
- 1 package frozen asparagus
- 2 sprays cooking spray or olive oil
- salt and pepper to taste
Instructions
- Place the asparagus into the air fryer basket.
- Spray it with some olive oil and season with salt and black pepper. Set the temperature to 400 degrees F, air fryer setting for 5-7 minutes.
- Plate, serve, and enjoy!
Equipment
Nutrition
Share this recipe
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joan
do you preheat the air fryer
for aspargus
Laurie
No.
Tony
This is the only way I make Asparagus now. Simple to make and taste great!! Thank you for sharing!
Micah
Can’t wait to try this just got my air fryer and I’m excited to fine so many yummy recipes.