How to Air Fry Frozen Asparagus (No Thawing Required!)
Description
Cook frozen asparagus to crispy perfection with this easy Air Fryer recipe. A quick and healthy side dish ready in minutes!
Ingredients
- 1 package frozen asparagus
- 2 sprays cooking spray or olive oil
- salt and pepper to taste
Instructions
- Place the frozen asparagus directly into the air fryer basket. Spread them out in a single layer for even cooking.
- Spray the asparagus lightly with olive oil or cooking spray, season with salt and black pepper to taste.
- Set the air fryer temperature to 400 degrees F (200°C). Set cook time for for 5-7 minutes, shaking the basket halfway through to ensure even cooking.
- Once cooked, transfer the asparagus to a serving dish. Serve it hot as a side dish or incorporate it into your favorite recipes.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 4kcalCarbohydrates: 0.01gProtein: 0.01gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gSodium: 0.01mgPotassium: 1mgFiber: 0.01gSugar: 0.01gVitamin A: 2IUVitamin C: 0.01mgCalcium: 0.1mgIron: 0.01mg