Sheet Pan Beef and Broccoli Freezer Meal

This Sheet Pan Beef and Broccoli Freezer Meal is a simple, prep-ahead dish that combines tender beef with crisp broccoli, all tossed in a flavorful sauce. Just assemble the ingredients, freeze, and when you’re ready, bake it on a sheet pan for an easy, healthy dinner that’s full of flavor and quick to prepare!

Looking for an easy, make-ahead dinner that’s both healthy and flavorful? This Sheet Pan Beef and Broccoli Freezer Meal is the perfect solution!

Simply prep the ingredients, freeze them for later, and when you’re ready to eat, just pop it on a sheet pan and bake. It’s a hassle-free, delicious meal that’s packed with protein and veggies, making it ideal for busy weeknights!

Why You Will Love This Recipe!

• Easy Prep: You can assemble this meal ahead of time, making it perfect for busy nights when you want a quick and effortless dinner.
• Freezer-Friendly: This recipe is designed for the freezer, so you can stock up and have a healthy meal ready to go whenever you need it.
• Healthy and Balanced: Packed with lean beef and fresh broccoli, this dish is both nutritious and satisfying, offering a great balance of protein and veggies.
• Minimal Cleanup: With everything cooked on a single sheet pan, there’s less mess to clean up, making it a great option for easy weeknight meals.
• Versatile: You can easily customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste, making it a flexible meal for any preference.

Ingredients Needed

• Beef stir fry strips: Tender beef pieces for stir-frying.
• Broccoli florets: Fresh, crisp broccoli pieces for a veggie boost.
• Low sodium soy sauce: Flavorful soy sauce with reduced sodium.
• Garlic: Minced for aromatic, savory depth.
• Honey: Sweetener to balance the savory flavors.
• Brown sugar: Adds sweetness and rich depth.
• Sesame oil: Nutty oil for added flavor.
• Rice vinegar: Tangy vinegar to balance sweetness.
• Ginger: Fresh ground ginger for a warm kick.
• Salt: Enhances overall flavor and seasoning.
• Pepper: Freshly ground black pepper for seasoning.
• Cayenne pepper: Adds heat and spice to the dish.
• Corn starch: Used to thicken the sauce.
• Water: To dissolve corn starch and create slurry.

How To Assemble For Freezing

To assemble the Sheet Pan Beef and Broccoli Freezer Meal for freezing, follow these steps:

• Prepare the Ingredients: Slice the beef into strips and wash and cut the broccoli into florets. Mince the garlic, and prepare the rest of your sauce ingredients.
• Mix the Sauce: In a bowl, combine soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, salt, pepper, and cayenne pepper to create the marinade/sauce.
• Combine Beef and Sauce: Place the beef strips in a large freezer bag or container, and pour the sauce over the beef. Seal the bag or container and mix to coat the beef evenly.
• Add the Broccoli: Add the broccoli florets to the same bag or container with the beef and sauce. Seal it well, ensuring everything is mixed.
• Label and Freeze: Label the bag or container with the recipe name and date. Store in the freezer for up to 3 months.

Cooking Instructions

Thaw: Remove the frozen beef and broccoli meal from the freezer and let it thaw in the refrigerator overnight.

Preheat: Preheat your oven to 400°F (200°C).

Prepare the Cornstarch Slurry: In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry. Set aside.

Cook: Transfer the thawed beef and broccoli mixture onto a sheet pan in an even layer. Bake for 20-25 minutes, stirring halfway through, until the beef is cooked through and the broccoli is tender.

Thicken the Sauce: While the beef and broccoli are cooking, heat the remaining sauce mixture in a small pan over medium heat. Add the cornstarch slurry and stir constantly until the sauce thickens (about 2-3 minutes).

Serve: Once the beef and broccoli are cooked, drizzle the thickened sauce over the mixture.

Sheet Pan Beef and Broccoli Freezer Meal Recipe Tips

• Prep in Bulk: If you’re making this meal in advance, consider preparing several portions and storing them in individual freezer bags. This way, you’ll have multiple ready-to-cook meals on hand for busy days.
• Use Fresh Broccoli: For the best texture, use fresh broccoli rather than frozen. It will hold up better during the cooking process and maintain a nice crispness.
• Customize the Sauce: Feel free to adjust the sauce to suit your taste. Add more honey for sweetness or extra cayenne pepper for heat, depending on what you prefer.
• Marinate for Flavor: If you have time, let the beef marinate in the sauce for at least 30 minutes before freezing to allow the flavors to soak in.
• Storage Tips: When freezing, ensure your freezer bag or container is well-sealed to prevent freezer burn. Label with the recipe name and date so you know when it was prepared.
• Bake in a Single Layer: When cooking, spread the beef and broccoli in a single layer on the sheet pan for even cooking and crispy edges.
• Thickening Sauce: If the sauce is too thin after baking, you can thicken it with a little more cornstarch slurry, adjusting to your desired consistency.

Sheet Pan Beef and Broccoli Recipe Ideas

Here are some Sheet Pan Beef and Broccoli Recipe Ideas to mix up your meals:

• Add Extra Veggies: Mix in other vegetables like bell peppers, carrots, or snap peas for added crunch and nutrition. The more colorful, the better!
• Teriyaki Beef and Broccoli: Swap the sauce for a homemade teriyaki glaze made with soy sauce, ginger, garlic, honey, and rice vinegar for a sweet and savory twist.
• Spicy Beef and Broccoli: Add a little heat by incorporating sriracha or red pepper flakes into the sauce. You can even serve it with a drizzle of spicy mayo for an extra kick.
• Beef and Broccoli Stir-Fry Style: Use your favorite stir-fry sauce, such as hoisin sauce or oyster sauce, to give the dish a richer, more complex flavor.
• Add Rice: Turn this sheet pan meal into a complete dish by serving it with cooked jasmine or brown rice. You can even roast the rice on the sheet pan for added texture.
• Citrus-Infused Beef and Broccoli: Add a touch of citrus zest or juice, like lemon or orange, to the sauce for a bright, refreshing flavor.
• Beef and Broccoli with Cashews: For extra crunch and flavor, toss in some roasted cashews or almonds at the end of cooking for a nutty finish.

Beef and Broccoli Freezer Meal Recipe Faqs

Can I use frozen broccoli for this recipe? While fresh broccoli provides the best texture, you can use frozen broccoli in a pinch. Just be sure to slightly reduce the cooking time to prevent overcooking.

Can I substitute the beef with another protein? Yes, you can substitute the beef with chicken, turkey, or even tofu for a vegetarian option. Just adjust the cooking time based on the protein used.

How long can I keep this freezer meal? This meal can be stored in the freezer for up to 3 months. Be sure to label and date the bag or container so you know when it was prepared.

Do I need to thaw the meal before cooking? Yes, it’s best to thaw the meal overnight in the refrigerator before cooking.

Can I add more vegetables to the meal? Absolutely! You can add other vegetables like bell peppers, carrots, or snap peas. Just make sure the vegetables are cut to a similar size for even cooking.

Can I make this meal ahead of time and store it in the fridge? Yes, you can assemble the ingredients and refrigerate them for up to 24 hours before cooking. Be sure to cook it within that time frame to keep everything fresh.

How do I reheat leftovers? Reheat leftovers in the oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also reheat in the microwave, stirring occasionally to ensure even heating.

More Easy Meals

• Air Fryer Honey Sesame Chicken
• Air Fryer Bacon and Crab Rolls
• Air Fryer Copycat Panera Pepperoni Flatbread
• Frozen Burgers In Air Fryer
• Copycat Olive Garden Chicken and Shrimp Carbonara

Don’t Forget To Pin!

Share Your Creations! Are you active on Facebook? Join our Air Fryer Recipes Group, where hundreds of thousands of Air Fryer enthusiasts gather and share your photos! I’m always thrilled to see what you’ve made. For those on Instagram, don’t forget to tag me @forktospoon – I can’t wait to admire your culinary adventures!​