Keto Air Fryer Zucchini Fries

There is nothing better than Keto Air Fryer Zucchini Fries. They are so good, if you have been looking for a low carb alternative to French fries, this is one of my favorites, and they are healthy, perfectly seasoned, and delicious.

Easy Keto Zucchini Fries Air Fryer

This might become of your favorite new recipes for your air fryer. Made with simple ingredients, this is a perfect appetizer, side dish, or snack when you are on a keto or low-carb diet. Serve it with your favorite dipping sauce, this is so good! I love using garlic aioli for even more flavor.

Ingredients Needed For Keto Air Fryer Zucchini Fries

Here are the simple ingredients, you will need for a healthy batch of keto fried zucchini air fryer.

Remember the step-by-step instructions, the full recipe below in the printable recipe card at the bottom of the post, and the nutritional facts.

• Zucchini: Use large or medium zucchini.
• Egg: Use a large room-temperature egg
• Flour: Use almond flour or coconut flour
• Cheese: Use freshly grated Parmesan Cheese
• Seasonings and Spices: Italian Seasoning, Garlic Powder, Sea Salt, Black Pepper,
• Cooking Spray: You can use avocado oil, olive oil, or olive oil cooking spray
• Dipping Sauce: Serve with Ranch dressing, Fry Sauce,

How to make zucchini fries air fryer keto

Here are the simple steps to make Keto air fryer keto zucchini fries:

Step One: Slicing Your Zucchini

Start by cutting your zucchini into matchsticks; cut it into zucchini slices.

Step Two: Prepare Your Dredging Stations

In a large bowl, combine coconut or almond flour, grated parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. In another small bowl (shallow bowl), add the eggs and, using a fork, whisk the eggs.

Step Three: Coating Your Zucchini

For crispy coating: Dredge the zucchini into the (egg mixture) egg wash and then into the flour mixture,

Step Four: Air Fry Keto Zucchini Fries

As you coat your zucchini sticks, place them into the air fryer basket in a single layer, leaving plenty of space around the zucchini sticks, which will help them crisp up. Spray them with olive oil spray for best results, set the cook time for 8-10 minutes at 400 degrees F, and flip halfway through the cooking process.

Keto Air Fryer Zucchini Fries Recipe Tips

• Crowding: For best results, leave plenty of space around the zucchini fires, which will help crisp them up.
• Timing: Since all air fryers are slightly different, watching your zucchini as it cooks up is a good idea.
• Drying: You can also use a paper towel to remove excess moisture from the zucchini, and then sprinkle a pinch of salt over the zucchini to remove the moisture; this will help crisp the zucchini fries up, a bit more. Let sit for 2-3 minutes before continuing with the air fryer zucchini fries recipe.
• Coating: You can coat these with pork rind crumbs, seasoned pork rinds, low-carb bread crumbs, or use nutritional yeast.

Keto Air Fryer Zucchini Fries Recipe Faqs

Can I use regular zucchini instead of small zucchini? Yes, you can use regular zucchini, but you may need to cut them into thinner strips to ensure they cook evenly and become crispy.

What should I do if my zucchini fries turn out soggy? Ensure the zucchini strips are well-drained and patted dry before coating. Also, avoid overcrowding the air fryer basket to allow proper air circulation for crispy fries.

Can I make these zucchini fries ahead of time? For the best texture, it’s recommended to make and enjoy them fresh. However, you can prep and coat the zucchini ahead of time and store them in the refrigerator until you’re ready to cook.

What can I use instead of almond flour for a keto-friendly coating? You can substitute almond flour with finely grated Parmesan cheese or crushed pork rinds for a different flavor and texture while keeping it keto-friendly.

How can I make these zucchini fries spicier? Add extra spices like paprika, cayenne pepper, or red pepper flakes to the coating mixture to increase the heat level and add more flavor.

Can I use a different type of cheese in the coating? Yes, you can use other types of hard cheeses like Pecorino Romano or Asiago. Make sure to finely grate the cheese for the best coating texture.

More Air Fryer Recipes

• Air Fryer Zucchini Chips
• Air Fryer Green Beans
• KETO AIR FRYER GARLIC PARMESAN WINGS
• Air Fryer Gluten-Free Fries
• Air Fryer Apple Cranberry Crisp

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