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Fathead Bagels: A KETO Air Fryer Bagel Recipe

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Fathead Bagels —Nothing is better than a fresh, hot bagel. But when you are on the keto diet, they aren’t an option. This recipe makes keto friendly bagels that taste incredible and will be your new go-to breakfast idea!

This recipe is perfect for healthy air fryer bagels! Keto Fathead Bagels Have never been the same!

Low Carb Baking just got better!

Made with only a few ingredients, Fathead Bagels are a great and easy alternative for bread on the KETO program or Low-Carb Diet. They become amazingly light and airy, made with shredded mozzarella cheese, cream cheese, eggs, almond flour, and baking powder. They make for an excellent alternative to bread and can be used in many recipes, from a KETO sandwich to a KETO breakfast sandwich. Serve with a slather of cream cheese, and have a fantastic KETO-friendly breakfast.

Unlike the famous Air Fryer Weight Watcher 2 Ingredient Bagels, which use Greek yogurt as a binding agent, this Keto friendly bagel recipe uses egg and shredded mozzarella cheese. This creates a great bagel, so this is an excellent recipe if you are looking for a quick and easy KETO bagel recipe.

If you want more KETO recipes for the air fryer, check out some of my favorite Air Fryer KETO recipes, including Air Fryer Steak Bites, Air Fryer Frittata, and Air Fryer Salmon Kebabs. Check out all of my Air Fryer KETO recipes on my website.

What Are Fathead Bagels?

Fathead bagels are a type of low-carb, keto-friendly bagel. They’re made with a dough that uses cheese, cream cheese, almond flour, and eggs instead of regular flour. This recipe was inspired by the popular “Fathead” pizza dough used in low-carb diets. The bagels come out chewy and bread-like, but with much fewer carbs than traditional bagels. People on keto or low-carb diets often make these as a substitute for regular bagels.

Fathead bagels work well for the keto diet because they’re very low in carbs. The keto diet is all about cutting down on carbs and eating more fats.

Regular bagels are full of carbs from flour, which isn’t good for keto. But fathead bagels replace the flour with ingredients that have very few carbs and more fat. This means people can still enjoy something that feels like a bagel without messing up their keto diet.

These bagels help people feel less like they’re missing out on bread while sticking to their low-carb goals. They’re filling and can be used just like regular bagels – for sandwiches or with cream cheese on top.

Because they’re high in fat and protein, fathead bagels can help keep people feeling full and satisfied, which is important when following a keto diet.

Watch How To Make Fathead Bagels

Why You Will Love This Keto Air Fryer Bagel Recipe

You’ll love these fathead bagels made in the air fryer. They’re a keto-friendly bagel that’s a game-changer for anyone watching their carbs. Here’s why they’re so great:

Low Carb, High Flavor: These fathead bagels are a keto-friendly dream. You get to enjoy a bagel without messing up your diet. It’s the best of both worlds – tasty and good for you!
Quick and Easy: The air fryer makes this bagel recipe a breeze. You’ll have warm, fresh bagels in no time, perfect for busy mornings or when you’re craving a quick snack.
Perfect Texture and Versatility: These come out crispy outside and chewy inside, just like a regular bagel. Top the chewy keto bagels with cream cheese, avocado, or any keto-friendly spread. They’re great for breakfast, lunch, or anytime really.
Satisfying and Healthy: Packed with good fats and protein, these bagels keep you full without the carbs. They’re way healthier than regular bagels, with no refined flour or sugar.
Fun to Make and Customize: Whipping up these air fryer bagels is easy and satisfying. Get creative and add your own flavors – herbs, spices, different cheeses. Make them your own!

This air fryer bagel recipe is perfect if you want to enjoy bagels without breaking your keto diet. They’re tasty, easy to make, and good for you too. What’s not to love?

Ingredients Needed For Fathead Bagels

Here are the simple ingredients, you need to make these low carb bagels.

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

Almond Flour: This is the star of our low carb bagel recipe. It gives the bagels a nice nutty flavor and keeps the carbs low.
Baking Powder: A little bit goes a long way! It helps our bagels rise and get fluffy, so they’re not too dense.
Mozzarella Cheese: Used both for its binding properties and rich flavor, melted mozzarella cheese is what gives you perfectly chewy bagels.
Cream Cheese: Cream cheese brings moisture and a slight tang to the bagel dough.
Large Eggs: Eggs act as a binder in the recipe, holding all the ingredients in the keto dough together.
Seasonings (like garlic powder, salt, and sesame seeds): Here’s where you can get creative with your air fryer bagels! Try garlic powder, salt, poppy seeds, or sesame seeds. You can mix them into the fat head dough or sprinkle your favorite bagel seasoning on top of each bagel before cooking.

All these ingredients work together to make delicious fathead bagels that are perfect for a keto diet. They’re low in carbs but still taste great and fill you up. It’s a win for anyone looking for a healthier bagel option!

How To Make Fathead Bagels In An Air Fryer

Making low carb bagels in an air fryer is a simple and rewarding process. Here’s how you can do it, including step-by-step photos and instructions.

In a large microwave safe bowl, add the shredded cheese and butter and microwave until melted, and your dough forms. In a large bowl, stand mixer, or food processor add the dry ingredients, the almond flour, baking powder, white vinegar, and egg. All the dough to cool completely, before you form bagels.

Separate your cheese mixture into six pieces. Then, use your hands to shape it into a bagel shape. Make a long roll, attach the two sides, make a ball, and use your finger to make a hole in the center.

Spray your air fryer basket with cooking spray, and then as you make your bagels, place them into the basket.

Fathead bagels laying in an air fryer basket

Using a pastry brush, brush the tops of the bagels with melted butter. Set the temperature to 350 degrees F, air fryer setting for 5 minutes, then flip the bagels, brush again with the melted butter, and air fry for another 5 to 7 minutes, remove when golden brown. Serve with smoked salmon or cream cheese.

Pro Tips

Want to nail this air fryer bagel recipe? These fathead bagels are easy to make, but a few tricks can take them from good to great. Here are some tips to help you make the best keto-friendly bagels:

Fine Almond Flour: Use fine almond flour for a smoother texture. Coarse almond flour can make your bagels grainy. You can also use coconut flour.
Room Temperature Ingredients: Ensure your eggs and cream cheese are at room temperature before mixing. This helps to incorporate the ingredients evenly without overworking the dough.
Shape and Size Matter: Make your keto-friendly bagels the same size so they cook evenly.
Avoid Over-Mixing: Mix the dough just until combined. Over-mixing can lead to dense bagels.
Prep Your Air Fryer: Always preheat it before cooking. This helps your bagels rise nicely and cook evenly. Don’t crowd the basket – cook in batches if you need to.
Monitor Cooking Time: Air fryer temperatures can vary, so keep an eye on your bagels, especially the first time you make them. Adjust the cooking time as needed.
Cool Before Serving: Let the bagels cool for a few minutes after cooking. They will continue to set and will be easier to slice.
Make Them Your Own: Feel free to add your favorite toppings. Sesame seeds, everything bagel seasoning, or poppy seeds are great options. Mix them into the dough or sprinkle on top before cooking.
Store leftover keto bagels in an airtight container. This recipe is perfect if your want to make a double batch, as they can be refrigerated for up to a week and toasted before serving for the best texture.

Follow these tips and you’ll be making perfect keto bagels in your air fryer in no time. They’re great for breakfast, lunch, or a quick snack when you’re craving something bready on your low-carb diet.

FAQs

What type of flour is best for keto bagels?

Almond flour is most commonly used for keto bagels due to its low carb content. Coconut flour can also be used, but it absorbs more moisture, so you must adjust the recipe.

Can I make these bagels dairy-free?

Yes, you can use dairy-free cheese and cream cheese substitutes, though this may slightly alter the taste and texture.

Do I need to use eggs in the recipe?

Eggs are essential in low carb keto bagels as they help bind the ingredients together and provide structure. If you’re avoiding eggs, look for a keto-friendly egg substitute.

How long do I air fry the keto bagels?

Typically, keto bagels take about 10-12 minutes at 350°F (175°C) in the air fryer, but this can vary based on your air fryer model and the size of your bagels.

Can I add toppings to my fathead bagels?

Absolutely! Common toppings include bagel seasoning mix, coarse salt, sesame seeds, poppy seeds, or dried onion flakes.

How do I store leftover fathead bagels?

Let the leftover bagels cool to the temperature before storing the keto bread recipe. Store them in an airtight container in the fridge for up to a week. You can also freeze them for longer storage.

Can I toast these bagels after air frying?

Yes, you can slice and toast them for a crisper texture. They’re great with butter, cream cheese spread, or keto-friendly spreads.

What if I don’t have an air fryer? Can I still make keto bagels?

Yes, you can bake them in a regular oven. Place the uncooked bagels onto a parchment paper-lined baking sheet. The temperature and cooking time may need to be adjusted.

How many net carbs are in the bagel?

By my calculations, there are 5 net carbs in each of the delicious keto bagels.

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