Air Fryer Keto Bagels —Nothing is better than a fresh, hot bagel. But when you are on the keto diet, they aren’t an option. This recipe makes Keto Bagels that taste incredible and will be your new go-to breakfast idea!

Theis recipe is perfect for a healthy, keto friendly good bagel! Low Carb Bagels Have never been the same!

Air Fryer Keto Bagels
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Low Carb Baking just got better!

Made with only a few ingredients, they are a great and easy alternative for bread on the KETO program or Low-Carb Diet. They become amazingly light and airy, made with shredded mozzarella cheese, cream cheese, eggs, almond flour, and baking powder. They make for an excellent alternative to bread and can be used in many recipes, from a KETO sandwich to a KETO breakfast sandwich. Serve with a slather of cream cheese, and have a fantastic KETO-friendly breakfast.

Unlike the famous Air Fryer Weight Watcher 2 Ingredient Bagels, which use Greek Yogurt as a binding agent, this recipe uses egg and shredded mozzarella cheese. This creates a great bagel, so this is an excellent recipe if you are looking for a quick and easy Air Fryer Bagel Recipe.

If you want more KETO recipes for the air fryer, check out some of my favorite Air Fryer KETO recipes, including Air Fryer Steak Bites, Air Fryer Frittata, and Air Fryer Salmon Kebabs. Check out all of my Air Fryer KETO recipes on my website.

Air Fryer Keto Bagels

What Are Keto Bagels?

Air Fryer Keto bagels are a low-carb alternative to traditional bagels, designed specifically for the ketogenic diet, a regimen that emphasizes high-fat, moderate-protein, and very low-carbohydrate intake. Unlike regular bagels made with wheat flour, keto bagels are crafted using ingredients low in carbs yet still capable of creating a bread-like texture and flavor.

This will be known in the low carb and keto communities as fathead dough.

Keto bagels offer a satisfying, bagel-like experience without the high carb count that can disrupt ketosis, the metabolic state at the heart of the ketogenic diet. They are popular among those looking to manage their carbohydrate intake while enjoying a versatile and beloved food item.

Watch How To Make Keto Air Fryer Bagels

YouTube video

Why You Will Love This Air Fried Keto Bagel Recipe

You will love this air-fried keto bagel recipe for a multitude of reasons, making it a delightful addition to your low-carb lifestyle:

  • Low Carb, High Flavor: These keto bagels offer the joy of indulging in a bagel without a high carb content. They are crafted to be keto-friendly, ensuring you can savor a bagel-like experience while sticking to your dietary goals.
  • Easy and Quick to Make: The air fryer simplifies the cooking process, making these bagels easier and quicker to prepare than traditional baking methods. It’s perfect for busy mornings or when you want a fresh, warm bagel without much wait.
  • Perfect Texture: Air frying gives these bagels a beautifully crisp exterior while maintaining a soft and chewy interior, mimicking the texture of traditional bagels.
  • Versatile: These bagels are incredibly versatile. Enjoy them plain, or top them with cream cheese, avocado, or your favorite keto-friendly spreads and toppings. They can be a part of breakfast, lunch, or even a quick snack.
  • Satisfying and Filling: Ingredients like almond flour and cheese keep these bagels low in carbs and high in healthy fats and protein, making them both satisfying and filling.
  • Healthier Option: Using ingredients like almond flour and natural binding agents, these bagels are a healthier option than regular bagels, which are high in refined flour and sugars.
  • Fun to Make: Making these bagels is straightforward and enjoyable, offering a sense of accomplishment when you pull your homemade bagels out of the air fryer.
  • Customizable: You can easily customize the recipe by adding herbs, spices, or different types of cheese, giving you the freedom to create a variety of flavors according to your taste preferences.

This air-fried keto bagel recipe is a fantastic way to enjoy a classic favorite without compromising your dietary needs, offering a perfect blend of taste, texture, and health benefits.

Ingredients Needed For Air Fryer Keto Bagels

Here are the simple ingredients, you need to make these low carb bagels.

Air Fryer Keto Bagels

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Almond Flour: A staple in keto baking, almond flour provides a low-carb base for the bagels, offering a slightly nutty flavor and a texture similar to traditional flour.
  • Baking Powder: Essential for helping the bagels rise, baking powder ensures they are light and fluffy, counteracting the density often associated with almond flour.
  • Mozzarella Cheese: Used both for its binding properties and rich flavor, melted mozzarella cheese adds a delightful chewiness to the bagels, enhancing their texture.
  • Cream Cheese: Cream cheese brings moisture and a slight tang to the dough, contributing to the bagels’ creamy texture and rich taste.
  • Large Eggs: Eggs act as a binder in the recipe, holding all the ingredients together and contributing to the bagels’ structure and fluffiness.
  • Seasonings (like garlic powder, salt, and sesame seeds): These optional ingredients can be added to the dough or sprinkled on top before air frying, providing an extra layer of flavor to tailor the bagels to your liking.

Each ingredient in this recipe plays a crucial role in creating keto bagels that are not just low in carbs but also delicious and satisfying, making them a fantastic option for anyone following a ketogenic diet or seeking a healthier alternative to traditional baked goods.

How To Make Keto Bagels In Air Fryer

Making low carb bagels in an air fryer is a simple and rewarding process. Here’s how you can do it, including step-by-step photos and instructions. 

How To Cook Air Fryer KETO Bagels

In a large microwave safe bowl, add the shredded cheese and butter and microwave until melted, and your dough forms. In a large bowl, stand mixer, or food processor add the dry ingredients, the almond flour, baking powder, white vinegar, and egg. All the dough to cool completely, before you form bagels.

How To Cook Air Fryer KETO Bagels

Separate your cheese mixture into six pieces. Then, use your hands to shape it into a bagel shape. Make a long roll, attach the two sides, make a ball, and use your finger to make a hole in the center.

How To Cook Air Fryer KETO Bagels

Spray your air fryer basket with cooking spray, and then as you make your bagels, place them into the basket.

How To Cook Air Fryer KETO Bagels

Using a pastry brush, brush the tops of the bagels with melted butter. Set the temperature to 350 degrees F, air fryer setting for 5 minutes, then flip the bagels, brush again with the melted butter, and air fry for another 5 to 7 minutes, remove when golden brown. Serve with smoked salmon, or cream cheese.

How To Cook Air Fryer KETO Bagels

​Pro Tips

​Pro Tips

Making the perfect air fryer low carb bagels, keto bagel recipes requires some tips and tricks for the best results.

  • Fine Almond Flour: Use fine almond flour for a smoother texture. Coarse almond flour can make your bagels grainy. You can also use coconut flour.
  • Room Temperature Ingredients: Ensure your eggs and cream cheese are at room temperature before mixing. This helps to incorporate the ingredients evenly without overworking the dough.
  • Uniformity in Size: Shape your bagels to be of uniform size for even cooking. This ensures that they all cook at the same rate and are done simultaneously.
  • Avoid Over-Mixing: Mix the dough just until combined. Over-mixing can lead to dense bagels.
  • Preheat the Air Fryer: Always preheat your air fryer for optimal cooking. A preheated air fryer ensures a good rise and an even cook.
  • Don’t Overcrowd: Cook the bagels in batches if needed. Overcrowding the air fryer can lead to uneven cooking.
  • Monitor Cooking Time: Air fryer temperatures can vary, so keep an eye on your bagels, especially the first time you make them. Adjust the cooking time as needed.
  • Cool Before Serving: Let the bagels cool for a few minutes after cooking. They will continue to set and will be easier to slice.
  • Customize Flavors: Feel free to add your favorite bagel toppings to the dough or on top of the bagels before cooking, such as sesame seeds, everything bagel seasoning, poppy seeds, or bagel seasoning.
  •  Store leftover keto bagels in an airtight container. This recipe is perfect if your want to make a double batch, as they can be refrigerated for up to a week and toasted before serving for the best texture.

By following these tips, you’ll be able to enjoy delicious, homemade keto bagels that are perfect for a low-carb diet. They’re great for breakfast, sandwiches, or a quick snack.

Air Fryer keto bagels


What type of flour is best for keto bagels? Almond flour is most commonly used for keto bagels due to its low carb content. Coconut flour can also be used, but it absorbs more moisture, so you must adjust the recipe.

Can I make these bagels dairy-free? Yes, you can use dairy-free cheese and cream cheese substitutes, though this may slightly alter the taste and texture.

Do I need to use eggs in the recipe? Eggs are essential in keto bagels as they help bind the ingredients together and provide structure. If you’re avoiding eggs, look for a keto-friendly egg substitute.

How long do I air fry the keto bagels? Typically, keto bagels take about 10-12 minutes at 350°F (175°C) in the air fryer, but this can vary based on your air fryer model and the size of your bagels.

Can I add toppings to my keto bagels? Absolutely! Common toppings include bagel seasoning mix, coarse salt, sesame seeds, poppy seeds, or dried onion flakes.

How do I store leftover keto bagels? Let the leftover bagels cool to the temperature before storing the keto bread recipe. Store them in an airtight container in the fridge for up to a week. You can also freeze them for longer storage.

Can I toast these bagels after air frying? Yes, you can slice and toast them for a crisper texture. They’re great with butter, cream cheese spread, or keto-friendly spreads.

Is it necessary to preheat the air fryer? Preheating the air fryer is recommended for even cooking and achieving the best texture.

What if I don’t have an air fryer? Can I still make keto bagels? Yes, you can bake them in a regular oven. Place the uncooked bagels onto a parchment paper-lined baking sheet. The temperature and cooking time may need to be adjusted.

How many net carbs in in the bagel: Since every bagel recipe is slightly different, for best results when calculating net carbs, consult with your ingredients, to calculate the nutrition serving. They have fewer carbs than a regular bagel.

Can I substitute the mozzarella cheese with another type of cheese? Mozzarella is preferred for its texture and mild flavor, but you can experiment with other types of shredded cheese that melt well.

Air Fryer KETO Bagels

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Air Fryer Keto Bagels

Air Fryer KETO Bagels

4.94 from 15 votes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 Servings


How about a nice fresh batch of Air Fryer Keto Bagels? This recipe was made in minutes, and they crisp up beautifully in the air fryer.
YouTube video


  • 2 cups shredded mozzarella cheese
  • 2 tablespoons butter
  • 2 cups almond flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon vinegar
  • 1 large egg
  • 2 tablespoons butter, (melted for brushing on top of the bagels)


  • In a large microwave-safe bowl, add the shredded cheese and butter, microwave until melted. Then add in the almond flour, baking powder, white vinegar, egg, and mix well.
  • Separate your dough into 6 pieces. Then use your hands to shape into a bagel shape. Either make a long roll, attach the two sides, make a ball, and use your finger to make a hole in the center.
  • Spray your air fryer basket with cooking spray, and then as you make your bagels, place them into the basket. Using a pastry brush, brush the tops of the bagels with melted butter. Set the temperature to 350 degrees F, air fryer setting for 5 minutes, flip the bagels, brush again with the melted butter, and air fry for another 5 to 7 minutes.
  • Plate, serve, and enjoy!


  • Air Fryer
  • Cooking Spray, or Parchment Paper


Serving: 1ServingCalories: 402kcalCarbohydrates: 9gProtein: 17gFat: 35gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 81mgSodium: 412mgPotassium: 42mgFiber: 4gSugar: 2gVitamin A: 531IUCalcium: 333mgIron: 2mg

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