Easy Air Fryer Flank Steak –– In this mouthwatering recipe, we’ll explore a simple yet sensational recipe for Easy Air Fryer Flank Steak that will have your taste buds dancing with delight. Say goodbye to lengthy marinating and hello to juicy, perfectly cooked steak in no time!
Making flank steak has never been easier. This flavorful flank steak will soon become the most easy air fryer recipe you can make for your family!
What is Flank Steak?
Flank steak is one of the most popular cuts of beef known for its long, flat shape and pronounced grain. It is derived from the abdominal area of the cow, specifically from the lower chest or abdominal muscles. This lean cut can be somewhat challenging compared to more tender cuts like ribeye or filet mignon. However, it is prized for its rich, beefy flavor.
Flank steak is a versatile cut of meat used in various culinary applications. It’s commonly used in dishes like fajitas, stir-fries, and sandwiches due to its relatively rigid texture—flank steak benefits from marinating and slicing against the meat grains to maximize tenderness.
Because of its distinctive grain, flank steak is typically cut into thin slices against the grain when served. This slicing technique helps break up the muscle fibers, making each bite more tender and more accessible to chew.
Overall, flank steak is a flavorful and economical choice for those who enjoy the taste of beef and are willing to use cooking methods that enhance its tenderness and flavor.
Can You Air Fry Flank Steak?
Yes, you can cook flank steak in an air fryer. While the traditional juicy flank steak was usually cooked in a cast iron skillet, you can make a perfect flank steak in the air fryer. The high heat, hot air, and high temperatures make the air fryer an excellent option for making a juicy air fryer flank steak.
If you are craving more irresistible steak recipes, be sure to try my Air Fryer Steak Bites Wrapped in Bacon, Air Fryer Frozen Country Fried Steak, and Air Fryer Black Pepper Steak Kabobs.
The Best Air Fryer Flank Steak Recipe
Elevate your dinner game with “The Best Air Fryer Flank Steak Recipe”! If you’re searching for a quick, easy, and incredibly delicious way to enjoy perfectly cooked flank steak, you’ve come to the right place. In this post, we’ll walk you through the steps to achieve steakhouse-quality results right in your kitchen, all thanks to the magic of the air fryer.
Ingredients Needed For Air Fryer Flank Steak
With just a handful of carefully selected components, you’ll be well on your way to savoring a mouthwatering meal that’s both simple and spectacular. So, gather your ingredients, and let’s get started on this flavorful adventure!
Remember the step-by-step directions and detailed ingredient list are below in the printable recipe card at the bottom of the post, as well as the nutritional information.
- Flank Steak: The star of the show, your choice of flank steak should be around 1.5 to 2 pounds, lean and well-trimmed, for that tender, juicy texture.
- Olive Oil: A drizzle of high-quality olive oil enhances the steak’s flavor and helps create that irresistibly crispy exterior.
- Garlic: Fresh garlic cloves, minced or finely chopped, infuse the steak with a delightful aroma and savory taste.
- Kosher Salt and Black Pepper: The classic seasoning duo – a generous sprinkle of salt and freshly ground black pepper – elevates the steak’s natural flavors.
- Paprika: Smoked or sweet paprika adds a subtle smokiness and a touch of color to your steak, enhancing taste and presentation.
- Onion Powder: A pinch of onion powder imparts a mild, sweet onion flavor that complements the steak’s richness.
- Cayenne Pepper (Optional): For those who enjoy a hint of heat, a dash of cayenne pepper adds a spicy kick to the seasoning blend.
- Fresh Herbs (Optional): Garnish with chopped fresh herbs like parsley or cilantro for a vibrant, aromatic freshness.
- Lemon Juice (Optional): A drizzle of fresh lemon juice just before serving adds a zesty brightness that balances the dish’s richness.
- Soy Sauce (Optional): A touch of soy sauce can introduce a savory umami depth to your steak’s flavor profile, enhancing its overall complexity.
With these carefully selected ingredients, you can create a delectable air fryer flank steak that will tantalize your taste buds.
How To Cook Flank Steak In Air Fryer
Cooking flank steak has never been easier; the perfect recipe for steak lovers. Remember to follow the step-by-step directions for the best results.
Preheat the Air Fryer:
Set your air fryer to 400 degrees F (200°C) and preheat for 2-3 minutes.
Season Flank Steak
In a small bowl, combine the olive oil, minced garlic, salt, pepper, paprika, onion powder, and cayenne pepper (if using). Mix well to form a flavorful marinade. Coat the Steak: Brush the marinade over both sides of the flank steak, ensuring it’s well-coated with the seasonings.
Air Fry the Steak
Place the seasoned steak in the preheated air fryer basket. Set cook time for 8-10 minutes for medium-rare, flipping the steak halfway through the cooking time. Adjust the cooking time for your preferred level of doneness (add a few minutes for medium or well-done).
Serving
Rest and Slice: Remove the steak from the air fryer and let it rest for a few minutes on a cutting board. This allows the juices to be redistributed and keeps the steak tender.
Slice and Garnish: Slice the flank steak thinly against the grain for maximum tenderness. If desired, garnish with fresh herbs and a drizzle of lemon juice.
Serve: Plate your perfectly cooked air fryer flank steak and serve it with your favorite sides, such as roasted vegetables, salad, or mashed potatoes.
Pro Tips Flank Steak Air Fryer Recipe
Achieving the perfect air fryer flank steak involves more than just following a recipe; it’s about mastering the technique. Here are some pro tips to ensure your flank steak turns out tender and flavorful every time:
- Preheat the Air Fryer: Ensure your air fryer is fully preheated before adding the steak. This helps to sear the meat quickly, locking in juices and flavor.
- Pat Dry the Steak: Paint the steak dry with paper towels before applying the marinade. This helps the marinade adhere better and ensures a better sear.
- Marinate for Flavor: While the steak can be cooked without marinating, letting it sit in the seasonings for at least 30 minutes in the refrigerator will infuse it with even more flavor.
- Room Temperature Steak: Allow the steak to come to room temperature for 30 minutes before cooking. This ensures more even cooking throughout.
- Flipping Halfway: Flip the steak halfway through the cooking time to ensure both sides cook evenly and develop a beautiful crust.
- Use a Meat Thermometer: For precise results, use a meat thermometer to check the steak’s internal temperature. Aim for 130°F (54°C) for a medium rare steak and 140°F (60°C) for a medium steak, and adjust according to your preference.
- Resting Time: Let the cooked steak rest for 5-7 minutes before slicing. This redistributes the juices, resulting in a juicier and more tender steak.
- Slice Against the Grain: When it’s time to slice, cut against the grain. This breaks up the muscle fibers, making each bite tender and more accessible to chew.
- Experiment with Seasonings: Don’t be afraid to experiment with different seasonings and marinades to create unique flavor profiles. Teriyaki, garlic butter, steak seasoning, garlic powder, Worcestershire sauce, red wine vinegar, or chimichurri sauce are excellent options.
- Serve with Complementary Sides: Pair your air fryer flank steak with sides that complement its flavors, like a fresh salad, garlic smashed potatoes, or grilled vegetables.
With these pro tips, you’ll be well on your way to mastering the art of cooking flank steak in the air fryer, creating a delicious and impressive meal every time.
How To Cut Flank Steak
Cutting flank steak correctly is crucial for ensuring tenderness and maximizing flavor. Here’s how to cut flank steak:
- Position the Steak: Place the cooked flank steak on a clean cutting board. Ensure the steak is rested for 1-2 minutes to allow the juices to redistribute.
- Identify the Grain of the meat: Examine the steak’s surface to identify the direction of the grain or muscle fibers. The grain runs along the length of the steak.
- Slice Against the Grain: Always slice flank steak against the grain or in the opposite direction to maximize tenderness. This means you’ll be cutting perpendicular to the direction of the muscle fibers. Slicing against the grain helps break up the muscle fibers, making each bite more tender.
- Slice Thinly: Use a sharp chef’s knife, or sharp knife, to make thin slices. The thickness of the slices depends on your preference, but aim for about 1/4 to 1/2 inch (6-12 mm) thick slices. The thickness of your steak will depend on what you are using the juicy steak for; thinner slices tend to be more tender.
- Angle the Knife: Angle the knife slightly as you cut rather than cutting straight down. This can help create wider slices and enhance the steak’s tenderness.
- Serve: Arrange the sliced flank steak on a platter or individual plates. It’s now ready to be served with your preferred sides or incorporated into your chosen recipe.
Remember that slicing flank steak against the grain is the key to ensuring a more enjoyable eating experience, as it breaks down the muscle fibers and makes each bite tender. Proper slicing is essential for a great result, whether you’re using it in stir-fries, salads, tacos, or as a standalone dish.
FAQ’s:
What is flank steak, and how does it differ from other cuts? Flank steak is a lean, flavorful cut of beef known for its long, flat shape and pronounced grain. It’s distinct from other cuts like ribeye or sirloin, as it’s a relatively tough cut that benefits from marinating and cooking techniques that break down its muscle fibers for tenderness.
How should I store flank steak before cooking? Store raw flank steak in the refrigerator in its original packaging or an airtight container. It’s best to use it within 3-5 days. If you don’t plan to use it within that time frame, consider freezing it for up to 6-12 months.
What’s the best way to tenderize flank steak? Flank steak is naturally flavorful but can be tough. To tenderize it, you can marinate it for at least 30 minutes (or even overnight) before cooking. Additionally, slicing the cooked steak against the grain, which cuts through the muscle fibers, helps make it more tender.
Can I cook flank steak in an air fryer without marinating it? While marinating adds flavor and helps tenderize the meat, you can still achieve a tasty result without marinating. Season the steak generously with your preferred spices or a dry rub and herbs for flavor.
What’s the ideal doneness for flank steak? The ideal doneness is a matter of personal preference. For medium-rare, aim for an internal temperature of 130°F (54°C), medium is around 140°F (60°C), and well-done is approximately 160°F (71°C). Use a meat thermometer to get the precise doneness you desire.
Can I use frozen flank steak in the air fryer? It’s generally not recommended to cook frozen steak directly in the air fryer, as it won’t sear properly. Thaw the steak in the refrigerator overnight or use the defrost function on your microwave before cooking for the best results.
What are some popular side dishes to serve with flank steak? Flank steak pairs well with various sides, including roasted vegetables, garlic mashed potatoes, a simple green salad, or grilled asparagus. The choice of side depends on your personal preferences.
How do I reheat leftover flank steak? To reheat leftover flank steak, place it in the air fryer at a lower temperature (around 350°F or 175°C) for a few minutes until it’s heated. Be cautious not to overcook it, as it can become tough.
Can I use the air fryer to cook a larger piece of flank steak? If your air fryer basket is small, you may need to cut a larger flank steak into smaller pieces to fit comfortably. Ensure enough space between the pieces for proper air circulation, allowing them to cook evenly.
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Air Fryer Flank Steak
Description
Ingredients
- 2 pounds flank steak
- 1/3 cup olive oil
- 2 teaspoons horseradish
- 2 tablespoons red wine vinegar
- 1/3 cup soy sauce
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- In a large mixing bowl, add all of the ingredients.
- Then place in the refrigerator for about 20 minutes.
- Preheat your air fryer, by setting the temperature to 400 degrees F, for 5 minutes. Then Place the steak on the hot basket or tray.
- Set the temperature to 400 degrees F, for 5 minutes, after 5 minutes check the internal temperature, with a meat thermometer.
- Rare 120-130 °F Medium Rare 130-135 °F Medium 135-145 °F Well, 145-155 °F Well Done 155-165 °F
- Plate, serve and enjoy!
Equipment
- Cooking Spray
- Parchment Paper, optional
Notes
- Cool Down: After cooking, allow the air-fried flank steak to cool down to room temperature for about 30 minutes.
- Wrap: Wrap the cooled steak tightly in plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container.
- Refrigerate: Store the wrapped or containerized steak in the refrigerator. It’s best to use it within 3-5 days to ensure freshness and safety.
- Cool and Wrap: Allow the cooked flank steak to cool down completely. Then, wrap it tightly in plastic wrap or aluminum foil. You can also use a vacuum-sealed bag for extra protection against freezer burn.
- Label: Write the date on the wrapped steak or on the freezer bag to keep track of the freezing time.
- Freeze: Place the wrapped steak or the freezer bag in the freezer. Flank steak can be frozen for up to 6-12 months.
- Oven: Preheat your oven to a low temperature, around 275°F (135°C). Place the wrapped steak in an ovenproof dish and heat it for about 10-15 minutes or until it reaches your desired temperature.
- Microwave: Place the steak on a microwave-safe plate, cover it with a microwave-safe lid or microwave-safe paper towel, and heat it in short intervals (20-30 seconds at a time) until it’s heated through. Be cautious not to overheat, as it can lead to overcooking and toughness.
- Thaw First: If the steak is frozen, it’s best to thaw it in the refrigerator overnight before reheating. This ensures even reheating.
- Oven: Preheat your oven to a low temperature, around 275°F (135°C). Place the thawed steak in an ovenproof dish and heat it for about 15-20 minutes or until it’s warmed through.
- Microwave: If you’re in a hurry, you can use the microwave. Place the thawed steak on a microwave-safe plate, cover it with a microwave-safe lid or microwave-safe paper towel, and heat it in short intervals (20-30 seconds at a time) until it’s heated through. Again, avoid overcooking.
Nutrition
Share this recipe
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Jeanne Rowe
Thank you, I will let you know how it turns out.
Anne
Excellent!! Came out perfect. So tender. Amazing, this is an extremely tough cut of meat, but this was the best most tender meat. Thank you so much. #Airfryersteak
J
This was sooo good. I used flank steak. 5 mins on one side then 5 on the other. Rested for 7 minutes and PERFECT!
Laura McCue
I would only add that it would be good to sear the flank steak in a cast iron skillet before the air fryer to give it that yummy caranelized flavor on the outside.