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Flank steak with homemade chimichurri sauce

Air Fryer Flank Steak

3.54 from 58 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings

Description

My Air Fryer Flank Steak is an easy recipe with big flavor. Simple with super impressive results, all you need are a few ingredients and a little bit of time to make it. It's proof you don't have to marinate for hours on end to get a juicy, perfectly cooked steak!

Ingredients 

  • 2 pounds flank steak
  • 1/3 cup olive oil
  • 2 teaspoons horseradish
  • 2 tablespoons red wine vinegar
  • 1/3 cup soy sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • In a large mixing bowl, add all of the ingredients.
  • Then place in the refrigerator for about 20 minutes. 
  • Preheat your air fryer, by setting the temperature to 400 degrees F, for 5 minutes. Then Place the steak on the hot basket or tray.
  • Set the temperature to 400 degrees F, for 5 minutes, after 5 minutes check the internal temperature, with a meat thermometer.
  • Rare 120-130 °F 
    Medium Rare 130-135 °F 
    Medium 135-145 °F 
    Well, 145-155 °F
    Well Done 155-165 °F
  • Plate, serve and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Notes

Storing, freezing, and reheating air-fried flank steak properly can help you enjoy this dish at its best. Here's how to do it:
Storing Air-Fried Flank Steak:
  1. Cool Down: After cooking, allow the air-fried flank steak to cool down to room temperature for about 30 minutes.
  2. Wrap: Wrap the cooled steak tightly in plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container.
  3. Refrigerate: Store the wrapped or containerized steak in the refrigerator. It's best to use it within 3-5 days to ensure freshness and safety.
Freezing Air-Fried Flank Steak:
  1. Cool and Wrap: Allow the cooked flank steak to cool down completely. Then, wrap it tightly in plastic wrap or aluminum foil. You can also use a vacuum-sealed bag for extra protection against freezer burn.
  2. Label: Write the date on the wrapped steak or on the freezer bag to keep track of the freezing time.
  3. Freeze: Place the wrapped steak or the freezer bag in the freezer. Flank steak can be frozen for up to 6-12 months.
Reheating Air-Fried Flank Steak:
When you're ready to enjoy your frozen or refrigerated air-fried flank steak, you can reheat it using the following methods:
Reheating from the Refrigerator:
  1. Oven: Preheat your oven to a low temperature, around 275°F (135°C). Place the wrapped steak in an ovenproof dish and heat it for about 10-15 minutes or until it reaches your desired temperature.
  2. Microwave: Place the steak on a microwave-safe plate, cover it with a microwave-safe lid or microwave-safe paper towel, and heat it in short intervals (20-30 seconds at a time) until it's heated through. Be cautious not to overheat, as it can lead to overcooking and toughness.
Reheating from the Freezer:
  1. Thaw First: If the steak is frozen, it's best to thaw it in the refrigerator overnight before reheating. This ensures even reheating.
  2. Oven: Preheat your oven to a low temperature, around 275°F (135°C). Place the thawed steak in an ovenproof dish and heat it for about 15-20 minutes or until it's warmed through.
  3. Microwave: If you're in a hurry, you can use the microwave. Place the thawed steak on a microwave-safe plate, cover it with a microwave-safe lid or microwave-safe paper towel, and heat it in short intervals (20-30 seconds at a time) until it's heated through. Again, avoid overcooking.
Properly stored and reheated, your air-fried flank steak can maintain its flavor and tenderness, providing a delicious meal even after it's been stored or frozen.
 

Nutrition

Serving: 1ServingCalories: 485kcalCarbohydrates: 2gProtein: 51gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 136mgSodium: 1793mgPotassium: 830mgFiber: 0.4gSugar: 1gVitamin A: 3IUVitamin C: 1mgCalcium: 56mgIron: 4mg