Air Fryer Frozen Peppers and Onions — Introducing a convenient and flavorful solution for your meal prep needs: Air Fryer Frozen Peppers and Onions!

Whether you’re looking to streamline your cooking process or add a burst of savory goodness to your dishes, these pre-cut and frozen vegetables are here to elevate your culinary creations.

Air Fryer Frozen Peppers and Onions
Save This Recipe Form

Want to save this recipe?

Enter your email below & I will send it straight to your inbox. Plus you’ll get more great recipes from me on occasion!

With the magic of the air fryer, you can achieve perfectly cooked peppers and onions with minimal effort and maximum flavor. Get ready to experience the convenience and deliciousness of Air Fryer Frozen Peppers and Onions – your secret ingredient for quick and tasty meals!

Frozen Peppers and Onions

Frozen peppers and onions are versatile and convenient ingredients that can save you time in the kitchen while adding delicious flavor to various dishes.

These pre-cut vegetables are picked at the peak of freshness and quickly frozen to lock in their nutrients and flavor. Whether you’re whipping up a stir-fry, fajitas, omelets, or pasta dish, having a bag of frozen peppers and onions makes meal preparation a breeze.

With their vibrant colors and crisp texture, frozen peppers, and onions are an easy way to add a pop of flavor and a dose of nutrition to your favorite recipes, all without the hassle of chopping and slicing fresh vegetables. Grab a handful from the freezer, and you’re ready to create tasty and satisfying meals in no time.

Can You Air Fry Frozen Peppers and Onions?

Yes, you can air fry frozen peppers and onions! Air-frying frozen vegetables like peppers and onions is a quick and convenient way to cook them perfectly.

Why You Will Love This Recipe!


You’ll love this recipe for Air Fryer Frozen Peppers and Onions for several reasons:

  • Convenience: Using frozen peppers and onions cuts down on prep time significantly, as there’s no need to wash, chop, or slice fresh vegetables. It’s a quick and convenient option for busy weeknights or when you’re short on time.
  • Versatility: Frozen peppers and onions are versatile and can be used in various dishes, including stir-fries, fajitas, omelets, pasta sauces, and more. They add flavor, color, and texture to your meals with minimal effort.
  • Consistency: Frozen peppers and onions cook evenly in the air fryer, ensuring that each piece is perfectly cooked and tender. You’ll always achieve consistent results without the risk of overcooking or undercooking individual pieces.
  • No Thawing Required: Unlike fresh vegetables, frozen peppers and onions can be cooked straight from the freezer, eliminating the need for thawing beforehand. This saves you time and allows for spontaneous cooking whenever the craving strikes.
  • Caramelization: Air frying frozen peppers and onions can help to caramelize the edges, adding depth of flavor and a slightly sweet taste to your dishes. The high heat of the air fryer promotes browning, resulting in deliciously caramelized vegetables with a hint of smokiness.
  • Health Benefits: Frozen peppers and onions retain their nutrients and vitamins during the freezing process, making them just as nutritious as fresh vegetables. They’re a great way to incorporate more vegetables into your diet without sacrificing flavor or convenience.

Overall, Air Fryer Frozen Peppers and Onions are a game-changer in the kitchen, offering convenience, versatility, and delicious results with every bite. Once you try this recipe, you’ll wonder how you ever lived without it!

Ingredients Needed For Air Fryer Frozen Peppers and Onions

Say goodbye to tedious chopping and slicing with this easy and convenient Air Fryer Frozen Peppers and Onions recipe. These frozen vegetables are a game-changer in the kitchen, perfect for busy weeknights or when you need a quick and hassle-free side dish.

Ingredients Needed For Air Fryer Frozen Peppers and Onions

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Frozen Peppers: Frozen peppers are a convenient option for adding color and flavor to your dishes without the hassle of washing and slicing fresh peppers. They cook up perfectly in the air fryer, retaining their vibrant colors and crisp texture.
  • Frozen Onions: Frozen onions are a time-saving ingredient that adds a savory flavor and aroma to any recipe. Whether you’re making stir-fries, omelets, or sandwiches, frozen onions are a versatile option that eliminates the need for chopping and sautéing fresh onions.

How To Cook Frozen Peppers and Onions In Air Fryer

Cooking frozen peppers and onions in the air fryer is quick and easy. Here’s how to do it:

How To Cook Frozen Peppers and Onions In Air Fryer

Preheat the Air Fryer: Preheat your air fryer to around 375°F (190°C) for a few minutes. This will ensure that the peppers and onions cook evenly and quickly.

Spread the Vegetables: Place the frozen peppers and onions in the air fryer basket in a single layer. Avoid overcrowding the basket to ensure that the vegetables cook evenly.

Air Fry: Cook the frozen peppers and onions in the air fryer for 10-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The exact cooking time may vary depending on the size of your air fryer and the desired level of doneness.

How To Cook Frozen Peppers and Onions In Air Fryer

Check for Doneness: After the initial cooking time, check the peppers and onions. They should be tender and slightly caramelized around the edges.

Season to Taste: Once cooked, season the peppers and onions with salt, pepper, and any other desired seasonings or herbs. Toss them gently to distribute the seasonings evenly.

Serve: Serve the air-fried peppers and onions as a side dish, or use them as a topping for tacos, salads, sandwiches, or pasta dishes. Enjoy their delicious flavor and crisp texture!

Thanks to your trusty air fryer, you can enjoy perfectly cooked frozen peppers and onions in no time.

How To Cook Frozen Peppers and Onions In Air Fryer

Pro Tips

Here are some pro tips for cooking frozen peppers and onions in the air fryer:

  • Preheat the Air Fryer: Preheating the air fryer ensures it’s hot and ready to cook when you add the frozen vegetables. This helps to promote even cooking and prevents the vegetables from becoming soggy.
  • Use a Light Coat of Oil: While frozen peppers and onions don’t require much oil to cook in the air fryer, a light coat of oil can help enhance their flavor and promote browning. Use a cooking spray or lightly drizzle olive oil over the vegetables before air frying.
  • Don’t Overcrowd the Basket: To ensure that the frozen peppers and onions cook evenly, spread them out in a single layer in the air fryer basket. Avoid overcrowding the basket, as this can prevent proper air circulation and result in unevenly cooked vegetables.
  • Shake the Basket: Halfway through the cooking time, shake the air fryer basket to toss the peppers and onions and promote even cooking. This helps to ensure that all sides of the vegetables are exposed to the hot air, resulting in crispy, evenly cooked vegetables.
  • Adjust the Seasonings: Frozen vegetables can sometimes be slightly bland, so don’t be afraid to amp up the flavor with your favorite seasonings and spices. Add garlic powder, onion powder, paprika, or Italian seasoning for extra flavor.
  • Monitor the Cooking Time: Keep an eye on the peppers and onions as they cook to prevent them from overcooking. Adjust the cooking time as needed based on the size and thickness of the vegetables and your air fryer’s specific settings.

With these pro tips, you’ll be able to achieve perfectly cooked and flavorful frozen peppers and onions in the air fryer every time. Enjoy their delicious taste and versatility in your favorite recipes!

Faq’s

Can I cook frozen peppers and onions directly from the freezer in the air fryer? Yes, you can cook frozen peppers and onions directly from the freezer in the air fryer. There’s no need to thaw them beforehand, making them convenient for quick and easy meals.

How long does it take to cook frozen peppers and onions in the air fryer? The cooking time for frozen peppers and onions in the air fryer typically ranges from 10 to 15 minutes at around 375°F (190°C). However, cooking times may vary depending on the size and thickness of the vegetables and your air fryer model.

Do I need to add oil when cooking frozen peppers and onions in the air fryer? While you don’t need to add oil to cook frozen peppers and onions in the air fryer, a light coat of oil can help enhance their flavor and promote browning. You can use a cooking spray or drizzle olive oil over the vegetables before air frying.

Can I season frozen peppers and onions before air frying them? Yes, you can season frozen peppers and onions before air-frying them. Adding seasonings like salt, pepper, garlic powder, onion powder, or your favorite herbs and spices can enhance their flavor and make them even more delicious.

What dishes can I make with air-fried frozen peppers and onions? Air-fried frozen peppers and onions are incredibly versatile and can be used in various dishes, including stir-fries, fajitas, omelets, sandwiches, pasta dishes, and more. They add flavor, color, and texture to any recipe, making them a versatile ingredient to have on hand.

Are air-fried frozen peppers and onions healthy? Yes, air-fried frozen peppers and onions are a healthy option as they require minimal oil for cooking and retain their nutrients and vitamins. They’re a great way to incorporate more vegetables into your diet without sacrificing flavor or convenience.

More Easy Air Fryer Recipes

Don’t Forget To Pin!

Air Fryer Frozen Peppers and Onions

Air Fryer Frozen Peppers and Onions

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 Servings

Description

Air Fryer Frozen Peppers and Onions — Introducing a convenient and flavorful solution for your meal prep needs: Air Fryer Frozen Peppers and Onions!

Ingredients 

  • 15 ounces frozen peppers and onion, can be separate packages

Instructions

  • Preheat your air fryer to around 375°F (190°C) for a few minutes. This will ensure that the peppers and onions cook evenly and quickly.
  • Place the frozen peppers and onions in a single layer in the air fryer basket. Avoid overcrowding the basket to ensure that the vegetables cook evenly.
  • Cook the frozen peppers and onions in the air fryer for about 10-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The exact cooking time may vary depending on the size of your air fryer and the desired level of doneness.
  • After the initial cooking time, check the peppers and onions for doneness. They should be tender and slightly caramelized around the edges.
  • Once cooked, season the peppers and onions with salt, pepper, and any other desired seasonings or herbs to taste. Toss them gently to evenly distribute the seasonings.
  • Serve the air-fried peppers and onions as a side dish, or use them as a topping for tacos, salads, sandwiches, or pasta dishes. Enjoy their delicious flavor and crisp texture!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 68kcalCarbohydrates: 14gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.03gSodium: 50mgPotassium: 225mgFiber: 4gVitamin A: 5398IUVitamin C: 11mgCalcium: 27mgIron: 1mg

Share this recipe

We can’t wait to see what you’ve made! Mention @forktospoon or tag #forktospoon!