This Easy Air Fryer Chicken and Brussels Sprouts recipe gives you a complete dinner in one basket—juicy chicken, crispy sprouts, zero fuss. Great for busy nights when you want real food without hovering over a stove.
Air Fryer Chicken and Brussels Sprouts is one of those meals that saves your night when you’re staring into the fridge wondering what on earth to make.
You get tender, seasoned chicken and caramelized Brussels sprouts all cooked together in the same basket—no juggling pans, no drama.
It’s quick, it’s wholesome, and it tastes like you actually tried… even though the air fryer did most of the heavy lifting.
Perfect for weeknights, meal prep, or anyone who appreciates a lazy dinner recipe!
Why You Will Love This Recipe!
- Dinner in one basket: Chicken and veggies cook together, so cleanup is basically nonexistent.
- Fast but flavorful: You get crispy sprouts and juicy chicken in under 20 minutes.
- Healthy without trying: High-protein, veggie-packed, and not drowning in oil.
- Easy to customize: Change the seasoning, swap veggies, or add a sauce—whatever mood you’re in.
- Perfect for meal prep: Reheats like a champ and stays tasty all week.
Ingredients Needed
- Chicken: Use boneless, skinless chicken breast, boneless, skinless chicken thighs, or chicken tenderloins.
- Brussels Sprouts: Cut in half
- Onions: Use white onions, red onions, or yellow onions, roughly chopped
- Honey: Adds some sweetness to the dish
- Oil: Use olive oil, extra virgin olive oil, avocado oil, or coconut oil.
- Seasonings and Spices: Minced Garlic, Kosher Salt, Fresh Parsley, and Black Pepper.
How To Make Easy Air Fryer Chicken and Brussels Sprouts
Step One: Preheat the air fryer temperature to 355 degrees F, or 180 C, for 3-5 minutes. Wash and pat dry chicken breast. Cut the chicken into cubes or bite-sized pieces.
Step Two: Mix chicken, Brussels sprouts, onion, garlic, salt, pepper, honey, oil, and parsley in a large mixing bowl. Toss to combine.
Step Three: Transfer everything to the air fryer basket. Set cook time for 20-25 minutes, halfway during the cooking process stir the chicken and Brussels Sprouts.
Step Four: Serve with fresh herbs or over rice or pasta.
Easy Air Fryer Chicken and Brussels Sprouts Recipe Tips
- Use a meat thermometer to check the internal temperature of the chicken to ensure it’s cooked through.
- Make sure the Brussels sprouts are evenly coated with oil to prevent them from drying out.
- If the chicken is browning too quickly, tent it with foil to prevent it from burning.
- Marinate the chicken beforehand or season it with your favorite herbs and spices for extra flavor.
- If you prefer a crispier texture for the Brussels sprouts, add a few extra minutes to the cooking time.
- Don’t overcrowd the air fryer basket to ensure even cooking. Cook in batches if necessary.
Storing Instructions
- Storing: Pop any leftovers into an airtight container and refrigerate them for up to 3–4 days. The chicken stays juicy and the Brussels sprouts hold up well.
- Reheating: When you’re ready to reheat, warm everything in the air fryer at 350°F for 3–5 minutes to bring back the crisp edges—way better than microwaving, unless you enjoy soggy vegetables (no judgment… but also, come on).
- Freezing: If you want to freeze it, you can, but the sprouts will soften quite a bit, so freeze only if you’re cool with a softer texture.
Air Fryer Chicken and Brussels Sprouts Recipe Faqs
Can I use frozen chicken or Brussels sprouts? Yes, but adjust the cooking time slightly. Thaw frozen chicken for best results; frozen Brussels sprouts can cook a few minutes longer until crispy.
Can I use other vegetables? Absolutely! Carrots, bell peppers, or green beans work well. Just cut them to a similar size for even cooking.
How do I keep the chicken juicy? Cut the chicken into bite-sized pieces, don’t overcrowd the basket, and toss halfway through cooking to ensure even heat distribution.
Can I make this recipe ahead of time? Yes, you can prep the chicken and vegetables in advance, then store in the fridge. Cook fresh in the air fryer just before serving.
Is this recipe spicy? It has a mild sweet chili flavor, but you can adjust the spice level with more chili flakes or hot sauce if desired.
More Easy Air Fryer Recipes
- Air Fryer Chicken Wings
- Air Fryer Steakhouse Potatoes Recipe
- Easy Air Fryer Parmesan Crusted Chicken
- Air Fyrer Sour Cream Potato Chips
- Air Fryer Tortilla Chips
- Easy Air Fryer Easy Boneless Skinless Chicken Breasts
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Easy Air Fryer Chicken and Brussels Sprouts
Description
Ingredients
- 1 1/2 pounds chicken breast, skinless, boneless
- 9 ounces Brussels Sprouts, halved
- 1 medium onion, roughly chopped, or sliced
- 2 cloves garlic, chopped
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- 2 tablespoons parsley, diced
Instructions
- Preheat the air fryer to 355 degrees F, or 180 C, for 3-5 minutes. Wash and pat dry chicken breast. Cut the chicken into cubes or bite-sized pieces.
- Mix chicken, Brussels sprouts, onion, garlic, salt, pepper, honey, oil, and parsley in a large mixing bowl. Toss to combine.
- Transfer everything to the air fryer basket. Cook for 10 minutes, then stir with a wooden spoon. Cook for another 12 minutes until the chicken is well cooked.
- Serve wtih fresh herbs or over rice or pasta.
Equipment
- Parchment Paper
- Cooking Spray
Nutrition
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