Creamy and delicious keto hummus made with low-carb ingredients! Perfect for dipping veggies, spreading on wraps, or serving as a snack or appetizer for a keto-friendly lifestyle.
Keto hummus is a creamy, low-carb twist on the classic Mediterranean dip, perfect for those following a ketogenic lifestyle. Instead of chickpeas, this recipe uses cauliflower or zucchini as a base, blending it with tahini, olive oil, garlic, and lemon juice to create a rich and flavorful spread.
It’s quick to make, taking just minutes to prepare, and is packed with healthy fats that keep you feeling full and satisfied. Enjoy it as a dip with fresh veggies, a spread for wraps, or a topping for your favorite keto meals. Versatile, delicious, and guilt-free, keto hummus is a must-try for snack lovers!
Why You Will Love This Recipe!
- Low-Carb Alternative: This keto hummus offers all the delicious flavors of traditional hummus without the carbs, making it perfect for ketogenic diets.
- Versatile and Flavorful: Whether as a dip, spread, or side dish, this recipe pairs beautifully with your favorite keto-friendly snacks.
- Simple Ingredients: Made with wholesome, easy-to-find ingredients like tahini, olive oil, and garlic.
- Quick and Easy: Ready in under 15 minutes, it’s perfect for busy days or last-minute entertaining.
- Packed with Healthy Fats: This hummus is rich in good fats that help you stay satiated and energized.
- Customizable Flavors: Add spices, herbs, or roasted vegetables to make it uniquely yours.
- Diet-Friendly: It’s not just keto-friendly but also gluten-free, dairy-free, and vegan!
Ingredients Needed For Keto Hummus
- Cauliflower or Zucchini: These vegetables are excellent low-carb substitutes for chickpeas, providing a similar texture and a neutral base that absorbs flavors well.
- Tahini: Crucial for that authentic hummus flavor and adds a creamy consistency and healthy fats.
- Olive Oil: Enhances the smooth texture of the hummus and contributes heart-healthy monounsaturated fats.
- Lemon Juice: Adds a bright, citrusy zing, balancing the richness of the tahini and olive oil.
- Garlic: Brings a pungent and spicy undertone.
- Ground Cumin: Offers a warm, earthy flavor that complements the other ingredients and adds depth to the hummus.
- Paprika: Adds a subtle sweetness and rounds out the flavor profile of the hummus.
- Salt: Enhancing all the flavors in the hummus.
How To Make Keto Hummus
Step One: If using cauliflower, cut it into florets and steam until tender. This softens the cauliflower, making it blend smoothly. If opting for zucchini, chop it; there’s no need to cook it as it blends well in its raw form.
Step Two: In a food processor or high-powered blender, combine the steamed cauliflower or raw zucchini with tahini, olive oil, lemon juice, garlic, cumin, and some salt. Blend until the mixture is smooth and creamy. You may need to scrape down the sides of the blender or processor a few times to ensure everything is well incorporated.
Step Three: If the hummus is too thick, you can add a little water or additional olive oil to reach your desired consistency. Taste the hummus and adjust the seasonings as needed. You might want to add more lemon juice for tanginess, garlic for pungency, or salt for overall flavor enhancement.
Step Four: Transfer the hummus to a bowl and refrigerate for at least an hour. This step is crucial as it allows the flavors to meld together and the hummus to firm up slightly. Before serving, drizzle a little olive oil over the top and sprinkle with paprika or fresh herbs for color and extra flavor.
Keto Hummus Recipe Tips
- Choose Your Base: For the creamiest keto hummus, use steamed cauliflower for a neutral flavor or raw zucchini for a lighter, fresher taste.
- Tahini Quality Matters: Opt for a high-quality tahini with a smooth texture to ensure a rich and creamy consistency.
- Blend Thoroughly: Use a food processor or high-powered blender to achieve the silkiest texture; scraping the sides often helps incorporate all ingredients evenly.
- Customize the Seasoning: Adjust the garlic, cumin, and lemon juice to match your flavor preference—start small and add gradually.
- Consistency Check: Add water or olive oil in small amounts if the hummus is too thick to blend smoothly.
- Chill Before Serving: Let the hummus rest in the fridge for at least 30 minutes to allow the flavors to meld beautifully.
- Serving Ideas: Pair with low-carb veggies like cucumber, bell pepper, or celery for the ultimate keto-friendly snack.
Storing
- Storing: Store keto hummus in an airtight container in the refrigerator for up to 5 days. Stir well before serving to reincorporate any natural separation.
- Freezing Keto Hummus: Freeze keto hummus in a freezer-safe container for up to 3 months, leaving some space at the top for expansion. Thaw in the refrigerator overnight before serving.
- Reheating Keto Hummus: Reheating is optional, but you can gently warm keto hummus in the microwave or on the stovetop if you prefer it warm.
What To Serve With Keto Hummus
Keto hummus is a versatile dip that pairs perfectly with a variety of low-carb options. You can serve it with crunchy vegetables like cucumber slices, celery, bell pepper strips, or cherry tomatoes for a refreshing and satisfying snack. For a more substantial dish, it’s great with grilled chicken skewers, or even as a topping for salads. If you’re looking for something a little different, try it with keto-friendly crackers, cheese, or olives for a Mediterranean-inspired appetizer.
Keto Hummus Recipe Faqs
Can I make keto hummus without tahini? Yes, you can substitute tahini with other ingredients like almond butter or even Greek yogurt for a similar creamy texture and flavor.
Can I use a different vegetable for the base of keto hummus? While cauliflower and zucchini are the most common, you can experiment with other low-carb vegetables like roasted eggplant or even avocado for a unique twist.
How long does keto hummus last in the fridge? Keto hummus will typically last about 4-5 days when stored in an airtight container in the refrigerator.
Can I freeze keto hummus? Yes, you can freeze keto hummus for up to 3 months. Just make sure to store it in an airtight container, and allow it to thaw in the fridge before serving.
Is this recipe suitable for people on a dairy-free diet? Yes, keto hummus is naturally dairy-free as it’s made with tahini, olive oil, and vegetables. It’s a great option for those following dairy-free or vegan diets.
Can I adjust the texture of keto hummus? Absolutely! If your hummus is too thick, you can add a bit of water or extra olive oil to achieve your desired consistency.
More Easy Dips
Don’t Forget To Pin!
Keto Hummus
Description
Ingredients
- 4 cups zucchini, peeled and chopped raw
- 3/4 cup tahini, sesame paste
- 1/2 cup fresh lemon juice
- 1/4 cup olive oil
- 4 cloves garlic, peeled
- 2 teaspoon kosher salt, or to taste
- 1 tablespoon ground cumin
- 1/2 teaspoon Paprika, to taste
Instructions
- If using cauliflower, cut it into florets and steam until tender. This softens the cauliflower, making it blend smoothly.
- If opting for zucchini, simply chop it; there’s no need to cook it as it blends well in its raw form.
- In a food processor or high-powered blender, combine the steamed cauliflower or raw zucchini with tahini, olive oil, lemon juice, garlic, cumin, and a bit of salt.
- Blend until the mixture is smooth and creamy. You may need to scrape down the sides of the blender or processor a few times to ensure everything is well incorporated.
- If the hummus is too thick, you can add a little water or additional olive oil to reach your desired consistency.
- Taste the hummus and adjust the seasonings as needed. You might want to add more lemon juice for tanginess, garlic for pungency, or salt for overall flavor enhancement.
- Transfer the hummus to a bowl and refrigerate for at least an hour. This step is crucial as it allows the flavors to meld together and the hummus to firm up slightly.
- Before serving, drizzle a little olive oil over the top and sprinkle with paprika or fresh herbs for color and extra flavor.
- Serve the Keto Hummus with an assortment of keto-friendly vegetables like cucumber slices, bell pepper strips, or celery sticks. It also pairs well with keto crackers or as a spread on low-carb wraps.
Equipment
- Food Processor
- Blender
Nutrition
Share this recipe
We can’t wait to see what you’ve made! Mention @forktospoon or tag #forktospoon!
