Grill up tender, flavorful asparagus in minutes with the Ninja Foodi Grill. This easy method locks in natural flavors while giving you a perfectly charred finish every time.
Grilling asparagus in the Ninja Foodi Grill takes this simple vegetable to the next level.
With just a touch of olive oil, salt, and pepper, the spears get perfectly tender while developing a light, smoky char that enhances their natural flavor.
This quick and easy method is perfect for weeknight dinners, summer cookouts, or adding a healthy, flavorful side to any meal. In just a few minutes, you’ll have a delicious and vibrant dish everyone will love.
Why You Will Love This Recipe!
- Fast from start to finish: Ready in minutes, no oven preheating or long cook times.
- Perfect char, tender inside: The grill gives you that light smoky flavor without overcooking.
- Simple ingredients: Just asparagus, oil, and seasoning you already have on hand.
- Healthy side dish: Low carb, naturally gluten free, and packed with nutrients.
- Pairs with anything: Works with steak, chicken, seafood, or even as a veggie bowl topper.
Serve with my Ninja Foodi Grilled Chicken Breast, Ninja Foodi Grill Shrimp Recipe, or Ninja Foodi Grill Hamburgers.
Ingredients Needed
- Asparagus Spears: Fresh asparagus spears, washed, and tough ends trimmed.
- Olive Oil: Extra virgin olive oil to coat the asparagus and enhance flavor. Another option is avocado oil or grapeseed oil.
- Salt: Regular table salt or sea salt to season the asparagus.
- Pepper: Freshly ground black pepper for added seasoning.
- Optional Seasonings: You can customize the flavor by adding minced garlic, lemon juice, lemon zest, or grated Parmesan cheese if desired.
Recipe Variations
- Cooking frozen asparagus in Ninja Foodi Grill: Preheat the unit on Grill (High) and cook for 7–9 minutes without thawing to maintain the best texture
- Bacon Wrapped Asparagus: Wrap small bundles of asparagus with thin-cut bacon and place them on the Ninja Foodi Grill. Grill until the bacon is crispy and the asparagus is tender with lightly charred edges.
- Garlic Parmesan Asparagus: Toss asparagus with olive oil, minced garlic, salt, and black pepper, then grill until tender-crisp. Finish with freshly grated Parmesan cheese while hot so it melts right onto the spears.
How To Make Ninja Foodi Grill Asparagus
Step One: Wash the asparagus spears and, remove the woody stems, separate the tips of the asparagus from the bottom part. Preheat your Grill To Max. In a large bowl or into a Ziploc Plastic Bag, add the asparagus, olive, and seasonings, and toss to coat.
Step Two: Preheat your Ninja Foodi Grill to a medium-high temperature of about 400 degrees F or 200 degrees C; add a little olive oil to the grill grates to prevent sticking.
Step Three: Add the asparagus to the grill grate in a single layer. Set the cooking time to 6-8 minutes. For best results, flip halfway during the cooking process.
Step Four: Once the asparagus is grilled to your desired level of tenderness and has a nice char, remove it from the grill. You can sprinkle some additional seasonings or grated Parmesan cheese over the grilled asparagus for extra flavor. Serve the grilled asparagus immediately while they’re still hot.
Easy Ninja Foodi Grill Asparagus Recipe Tips
- Trim the woody ends so the spears cook evenly and stay tender.
- Use avocado or grapeseed oil for high heat grilling without burning.
- Preheat the grill to get light char marks instead of soggy asparagus.
- Keep asparagus in a single layer so it grills instead of steaming.
- Shake or turn halfway through for even browning on all sides.
- Finish with lemon juice or Parmesan right after cooking for best flavor.
- Thicker spears need an extra minute or two, so watch closely.
Storing Instructions
Let the asparagus cool completely before storing. Place leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the Ninja Foodi Grill or in the air fryer for a few minutes to bring back texture. Avoid microwaving if you want to keep it from turning limp.
Easy Ninja Foodi Grill Asparagus Recipe Faqs
Do I need to blanch asparagus before grilling? No. The Ninja Foodi Grill cooks it quickly and evenly without pre-cooking.
Can I use frozen asparagus? Fresh works best. Frozen asparagus releases water and turns soft.
How do I keep asparagus from burning? Use a high smoke-point oil and flip halfway through cooking.
Can I add seasoning after grilling? Yes. Salt, cheese, lemon, or balsamic glaze work best right after cooking.
More Ninja Foodi Grill Recipes
- Ninja Foodi Grill Steak
- Ninja Foodi Shrimp
- Ninja Foodi Salmon Fillets
- Ninja Foodi Whole Chicken
- Ninja Foodi Red Potatoes
Equipment Used
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Easy Ninja Foodi Grill Asparagus Recipe
Description
Ingredients
- 1 pound asparagus
- 2 teaspoons olive oil
- 1 teaspoon kosher salt, or sea salt
- 1/2 teaspoon black pepper
Instructions
- Wash and remove the woody stems of the asparagus. Preheat your Grill To Max.
- In a large bowl or into a Ziploc Plastic Bag, add the asparagus, olive, and seasonings, and toss to coat.
- Add the asparagus to the grill grate in a single layer. Set the cooking time to 5-7 minutes. For best results, flip halfway during the cooking process.
- Season right before serving.
Equipment
- Ninja Foodi Grill
Nutrition
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