Meatless meals made easy! These vegetarian Trader Joe’s foods shine in the air fryer: falafel, cauliflower gnocchi, chickenless tenders, vegetable bird’s nests, cauliflower pancakes and more. #TraderJoes #VegetarianRecipes #AirFryer #MeatlessMonday
Trader Joe’s freezer aisle is packed with vegetarian gems, and the air fryer brings out the crunch in every one. Whether you’re vegetarian, cooking for one, or doing Meatless Monday, these are easy wins.
1. Air Fryer Trader Joe’s Frozen Falafel
Preheat to 350°F and cook for about 10 minutes. Stuff into pita with hummus, tomatoes, and tzatziki for a quick dinner.
Get the recipe: Air Fryer Trader Joe’s Frozen Falafel
2. Crispy Trader Joe’s Cauliflower Gnocchi In Air Fryer
The famous cauliflower gnocchi finally gets crispy! Toss with a little olive oil and air fry at 400°F for 12 to 15 minutes, shaking halfway.
Get the recipe: Crispy Trader Joe’s Cauliflower Gnocchi In Air Fryer
3. Air Fryer Trader Joe’s Chickenless Crispy Tenders
These plant-based tenders cook in 8 to 12 minutes and win over meat eaters too. Serve with a few dipping sauces.
Get the recipe: Air Fryer Trader Joe’s Chickenless Crispy Tenders
4. Air Fryer Trader Joe’s Vegetable Bird’s Nests
Shredded veggie nests come out of the air fryer crispy and golden. A fun side dish or appetizer.
Get the recipe: Air Fryer Trader Joe’s Vegetable Bird’s Nests
5. Air Fryer Trader Joe’s Cauliflower Pancakes
Crispy and delicious with a scoop of sour cream. They make a quick lunch, an appetizer, or a side dish.
Get the recipe: Air Fryer Trader Joe’s Cauliflower Pancakes
6. Air Fryer Frozen Samosa
This works with Trader Joe’s frozen samosas. Serve them with mint or tamarind chutney for dipping.
Get the recipe: Air Fryer Frozen Samosa
7. Air Fryer Crispy Spinach & Ricotta Fried Tortellini
Cheesy, crunchy, and meat-free. Pair with marinara for an appetizer or add a salad for a light supper.
Get the recipe: Air Fryer Crispy Spinach & Ricotta Fried Tortellini
8. Air Fryer Trader Joe’s Bread Cheese
Warm, melty bread cheese in 6 to 8 minutes. Drizzle with honey for a sweet-and-salty treat.
Get the recipe: Air Fryer Trader Joe’s Bread Cheese
9. Air Fryer Trader Joe’s Frozen Naan Bread
Trader Joe’s Tandoori Naan is ready in 3 to 4 minutes. Use it for flatbread pizzas or to scoop up curry.
Get the recipe: Air Fryer Trader Joe’s Frozen Naan Bread
10. Trader Joe’s Sweet Potato Fries Air Fryer
Pre-seasoned and no oil needed. Cook at 400°F for a sweet, crispy side.
Get the recipe: Trader Joe’s Sweet Potato Fries Air Fryer
These vegetarian Trader Joe’s finds prove meatless meals can be fast and crave-worthy. Pin this for Meatless Monday!
