Instant Pot, Sausage and Cheddar Egg Muffins (KETO Friendly)

My kids love a run to Starbucks, as do I. So, when the new silicone molds came out, I thought about different Instant Pot recipes, I could make with them. And since, my kids are always eating the Starbucks version of these. I thought, about doing them.

They are currently all of the rage. My kids really like sausage ones, and since I had some sausage in the freezer, I switched out the classic bacon, for the sausage. They worked out wonderfully. They had a great light and favorable taste. You can either freeze these for later, or make a whole batch, and then eat them during the week. They also make great snacks. And, if you learn to make a Starbucks coffee as good as they can, you can really have a Starbucks experience at home. That would save you a ton of money.



  • 4 eggs
  • 1/2 cup cooked sausage
  • 2 tablespoons heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons shredded cheddar cheese

Other: 1 Cup of water.


  1. In a large bowl, beat the eggs, until they are frothy.
  2. Then add in the heavy cream, salt, pepper, cooked ground sausage, and Cheddar cheese.
  3. Pour the egg mixture into a greased silicone egg mold.
  4. Cover the silicone mold with foil.
  5. Add about a cup of water to the Instant Pot bowl, and then place the trivet down. Rest the silicone mold (covered with foil) on the trivet. Add the lid on, and make sure the vent is in the sealing position.
  6. Set manual high pressure to 5 minutes. When the time is up, do a quick release.
  7. Plate, serve and enjoy!

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