If you are looking for the perfect recipe for Air Fryer Eggplant Fries, you are in luck! Today, I’m going to show you the perfect way to make a quick appetizer, or side dish, that the whole family will love!
Discover the ultimate savory snack with Air Fryer Eggplant Fries! Crispy on the outside and creamy on the inside, these fries offer all the deliciousness of eggplant without the bitterness.
Perfect for a crowd-pleasing appetizer or snack, they’re a healthier and unique alternative to traditional fries. Try them today for a delightful twist on your favorite crispy treat!
If you have never had crispy eggplant fries, they are amazing; they are a great and healthy alternative to traditional French Fries.
Here are some of my favorites if you are looking for some other great and easy Air Fryer Vegetable Recipes. AIR FRYER PARMESAN DILL PICKLE CHIPS, AIR FRYER BROCCOLI AND CHEESE CASSEROLE, AIR FRYER ARTICHOKE DIP and AIR FRYER ROASTED BRUSSELS SPROUTS.
Why You Will Love Air Fryer Eggplant Fries
Whether baked, fried, or air-fried, they will come deliciously. They are so good. I love the taste of baked or fried eggplant. If you have never had them, here are some of the best reasons to stock up on eggplant the next time you are at the grocery store
- Delicious
- Healthy
- Easy To Make
- Kid-Friendly, what kid doesn’t love French Fries? Crispy eggplant fries, a great alternative and an easy way to get your child to eat vegetables.
Ingredients Needed For Air Fryer Eggplant Fries
Here are the simple ingredients, to make
- Eggplant: Use firm, medium-sized eggplants.
- All-Purpose Flour: You can also use almond flour if you want to make this recipe low-carb or keto-friendly. You can also use gluten-free all-purpose flour, for a gluten-free recipe.
- Eggs: Use large, room-temperature eggs.
- Bread Crumbs or Panko: For a keto-friendly, low-carb recipe, use crushed pork rinds. For a gluten-free recipe, use gluten-free bread crumbs.
- Parmesan Cheese
- Seasonings/Spices: Garlic Salt and Italian Seasoning.
- Optional: Dipping Sauce
How To Make Air Fryer Eggplant Fries
Here are the simple steps for making crispy air fryer eggplant fries in minutes!
In a large bowl, mix the Panko, Parmesan Cheese, Bread Crumbs, Garlic Salt, and Italian Seasoning.
Set your dredging stations and in the first bowl, pour your flour. In the second, add your eggs, and in the third, add your Panko mixture.
Then take the eggplant slices, dip them into the to the flour, then egg, and finally, the Panko mixture.
As you coat them place them into a sprayed air fryer basket. Spray the coated eggplant fries with cooking oil, then set the temperature to 400 degrees F, air fryer setting, set cook time for 8-10 minutes. Flip halfway and spray again with cooking spray.
Air Fryer Eggplant Fries Recipe Tips
- Coating The Eggplant Fries: The most important thing for making sure that you get a batch of crispy Eggplant Fries is to coat the coating with cooking spray. The cooking spray will help your food cook up, nice golden brown and crispy.
- Crowding: Do not crowd the basket. Otherwise, the hot air will not get around the food, causing it not to cook evenly or properly.
- Keep The Breading On: Make sure that the Panko coating is really placed on the eggplant. I usually pat it down with my hand to make sure that it sticks.
Recipe Variations Eggplant Fries Air Fryer
- How To Cook Aldi Eggplant Fries in Air Fryer: Preheat your air fryer to 400°F (200°C) and lightly coat the Aldi eggplant fries with oil and your favorite seasonings. Air fry them in a single layer for 15-20 minutes, shaking the basket halfway through for even crispiness.
- Air Fryer Eggplant Fries Keto: Coat eggplant slices with a mixture of almond flour and Parmesan cheese.
- Eggplant Fries Air Fryer No Egg: Dip eggplant slices in a water-flour mixture, coat with breadcrumbs.
- How To Cook Frozen Eggplant Fries in Air Fryer: Preheat your air fryer to 400°F (200°C). Place frozen eggplant fries in a single layer in the basket and air fry for 12-15 minutes, shaking halfway through to ensure even cooking and crispiness.
Air Fryer Eggplant Fries Recipe Faqs
Can I use any type of eggplant for this recipe? Yes, you can use any variety of eggplant. However, smaller or thinner varieties, like Japanese or Italian eggplants, may be less bitter and work better for fries.
How do I prepare the eggplant for frying? Slice the eggplant into thin, fry-shaped pieces. To reduce bitterness and improve texture, you can salt the slices and let them sit for 30 minutes before rinsing and patting them dry.
How do I make sure the eggplant fries stay crispy? To ensure a crispy texture, coat the eggplant slices in a light layer of oil and breadcrumbs. Arrange them in a single layer in the air fryer basket and avoid overcrowding.
What kind of breading works best for eggplant fries? Panko breadcrumbs or a mixture of flour and seasoned breadcrumbs work well for achieving a crispy coating. You can also use gluten-free breadcrumbs if needed.
How long should I cook the eggplant fries in the air fryer? Air fry the eggplant fries at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through to ensure even cooking.
Can I freeze the eggplant fries before cooking? Yes, you can freeze the breaded eggplant fries. Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.
What dipping sauces pair well with eggplant fries? Eggplant fries pair well with dipping sauces like marinara, tzatziki, ranch, or a spicy aioli.
How do I store leftover eggplant fries? Store leftover eggplant fries in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore their crispiness.
Can I make these fries without breadcrumbs? Yes, you can make eggplant fries without breadcrumbs by using a light coating of flour or simply seasoning the slices before air frying.
How do I make the fries vegan? To make the fries vegan, use a plant-based egg substitute like a mixture of flour and water or a vegan batter for coating instead of traditional egg washes.
More Easy Air Fryer Recipes
- AIR FRYER FRIED OKRA
- NINJA FOODI CHICKEN PAD THAI
- AIR FRYER BAKED FETA CHEESE
- AIR FRYER BROCCOLI AND CHEESE CASSEROLE
Don’t Forget To Pin!
Air Fryer Eggplant Fries
Description
Ingredients
- 1 cup all-purpose flour
- 2 large eggs
- 1/2 cup panko
- 1/2 cup parmesan cheese, grated
- 1/2 cup bread crumbs (Italian), or use 1 teaspoon of Italian seasonings mixed into breadcrumbs
- 1 taespoon garlic salt
- 1 medium eggplant, cut into fry shapes
Optional: Marinara Sauce for serving
Instructions
- Peel the eggplant, and then cut it into strips, about 4 inches long and ½ inch thick
- In a large bowl, mix the Panko, Parmesan Cheese, Bread Crumbs, Garlic Salt, and Italian Seasoning.
- Set your dredging stations in the first bowl, and pour your flour. In the second, add your eggs, and in the third, add your Panko mixture.
- Then take the eggplant slices, dip them into the flour, then the egg, and finally, the Panko mixture.
- As you coat them place them into a sprayed air fryer basket. Spray the coated eggplant fries with cooking oil, then set the temperature to 400 degrees F, air fryer setting for 8-10 minutes. Flip halfway and spray again with cooking spray.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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