Air Fryer Cauliflower Tacos — Cauliflower is the new kid in town. Well, maybe not really, but it’s having a moment. And what better way to enjoy this trendy vegetable than in air fryer cauliflower tacos? These tacos are easy to make and taste amazing. Plus, they’re a lot healthier than traditional tacos made with meat. So give them a try – you won’t be disappointed!

Air Fryer Cauliflower Tacos

If you’re looking for a delicious and healthy way to enjoy tacos, look no further than air fryer cauliflower tacos! These tacos are packed with flavor and are a perfect light meal. Plus, they’re easy to make and can be adapted to your liking. So why not give them a try today? You won’t be sorry!

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AIR FRYER ROASTED CAULIFLOWER TACOS

If you’re looking for a quick and easy way to add some vegetables to your taco night, look no further than air fryer roasted cauliflower tacos! This recipe is simple to follow and only takes about 20 minutes from start to finish.

Plus, it’s a great way to use up any leftover cauliflower you may have. So give these tacos a try tonight – we promise you won’t be disappointed!

Origins of Tacos

Like most people, you probably think of tacos as a Mexican dish. And you’d be right—tacos originated in Mexico. But where did the taco come from? And how did it become so popular?

Tacos were brought over from Mexico in the 19th century, and they have become one of America’s favorite loved foods from that point on.

They are the perfect on-the-go meal, quick lunch, or a great snack. And with making Air Fryer Cauliflower Tacos, they’re both healthy and a great vegetable recipe.

Why You Will Love These Cauliflower Tacos

Cauliflower tacos are a great alternative to traditional tacos. They are healthy, gluten-free, and taste delicious. The recipe is simple to follow and only requires a few ingredients. You will love these cauliflower tacos!

Here are some other reasons why you will love these!

  • Vegan Meal
  • Quick Meal
  • Family Favorite
  • Easy To Add Some Variations!
  • Lots of Flavors!

Ingredients Needed For Air Fryer Cauliflower Tacos

The air fryer is one appliance I just can’t live without. It’s perfect for quick weeknight meals, and this cauliflower tacos recipe is one of my favorites! You only need a few simple ingredients to make these tasty tacos – and they’re perfect for vegetarians or meat-eaters alike. So give them a try tonight! 🙂

Ingredients Needed For Air Fryer Cauliflower Tacos

  • Cauliflower: Use fresh or frozen cauliflower florets
  • Seasonings/Spices: Mexican Seasoning, Salt, Black Pepper
  • Oil: You can use any high-heat oil, such as avocado oil, grapeseed oil, and coconut oil.
  • Tortillas: Use either Corn or Flour Tortillas
  • Aioli: Use homemade or store-bought aioli!
  • Cabbage: Use red cabbage or green cabbage.
  • Avocado: Use firm, but ripe avocados!
  • Pickled Radishes
  • Seed Mix
  • Limes: Nothing is better than fresh lime juice!

How To Make Air Fryer Cauliflower Tacos

How To Make Air Fryer Cauliflower Tacos

Preheat the air fryer to 400˚F (200˚C). In a large bowl, toss cauliflower florets with Mexican seasoning, olive oil, and salt and pepper to taste.

Air Fryer Cauliflower Tacos

Put cauliflower florets into the air fryer basket. Cook for 15 minutes or until golden and crispy, turning florets every 5 minutes to ensure even cooking.

Layout corn tortillas. Spread each tortilla with aioli. Divide cooked cauliflower between the tacos. Top with shredded cabbage, avocado, pickled radish, and seed mix. Serve with lime wedges to squeeze over each taco.

Air Fryer Cauliflower Tacos

Pro Tips:

Crowding: Do not crowd your air fryer; otherwise, your cauliflower will not crisp up correctly. So, leave some room around the cauliflower to get the crispness you desire.

Flipping: Depending on which air fryer you own, you may need to flip the cauliflower halfway during the cooking process. When roasting vegetables, I usually flip them a few times to cook them up perfectly.

Making This In An Air Fryer Oven: Using an air fryer oven, place the rack on the bottom of the air fryer oven, so the cauliflower cooks up perfectly; it will provide the best flavor and taste.

Can I Use Other Vegetables In This Vegetable Taco?

If you’re looking for a way to change up your typical vegetable taco routine, you’re in luck. While this recipe called for only roasted cauliflower, you can use several other vegetables.

The most traditional vegetable tacos call for a simple mix of sautéed veggies, onions, and bell peppers. Still, you can use other vegetables, such as Air Fryer Roasted Zucchini, Air Fryer Roasted Broccoli, or even Air Fryer Roasted Carrots.

How To Add Flavor To Vegetarian Tacos

Who says that vegetarian tacos have to be bland? You can add plenty of flavor to these tasty tacos with a few simple tricks. Try topping them with salsa, guacamole, or sour cream for extra zing. And don’t forget the fixings – shredded cheese, diced tomatoes, and chopped lettuce make perfect toppings. So grab some tortillas and get started!

Air Fryer Cauliflower Tacos

Cauliflower Tacos Serving Suggestions

Do you love tacos but are looking for a healthier option? Then give cauliflower tacos a try! Cauliflower makes an excellent substitute for ground beef in tacos. You can prepare the cauliflower in many different ways, so it’s perfect for any taste. Here are some of our favorite serving suggestions for cauliflower tacos.

Weekday: This is a great way to enjoy Meatless Monday or Taco Tuesday. Since this is a quick and delicious meal, it will work for any night of the week.

Lunch: Looking for a healthy alternative for a quick lunch is one the best, and you can even have your kids make their version.

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More Air Fryer Vegetable Recipes:

AIR FRYER SPAGHETTI SQUASH
AIR FRYER ACORN SQUASH
EASY AIR FRYER CHILE RELLENO
AIR FRYER PARMESAN-CRUSTED ZUCCHINI CRISPS
EASY AIR FRYER CHEESE FRIES
AIR FRYER SOUTHERN FRIED SQUASH

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Air Fryer Cauliflower Tacos
Air Fryer Cauliflower Tacos

Air Fryer Cauliflower Tacos

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 15 minutes
Assembly: 5 minutes
Total Time: 30 minutes
Servings: 10 Servings

Description

Move over, tacos! It's time to make room for cauliflower tacos. These Air Fryer Cauliflower Tacos are a delicious and healthy alternative to traditional tacos. They're perfect for a quick and easy weeknight meal. Plus, they're gluten-free and vegan-friendly. So, everyone can enjoy them! Trust me, you'll love these air fryer cauliflower tacos!

Ingredients 

Cauliflower:

  • 1 head Cauliflower, cut into florets
  • 4 tablespoons Mexican Seasoning
  • 4 tablespoons Olive Oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Taco Ingredients:

  • 10 small flour or corn tortillas
  • 1/4 cup aioli
  • 1 cup red cabbage, shredded
  • 2 large avocados, sliced
  • 1/4 cup pickled radishes
  • 1/4 cup seed nuts, (pepitas and sunflower seeds)
  • 2 large limes, cut into wedges

Instructions

  • Preheat the air fryer to 400˚F (200˚C).
  • In a large bowl, toss cauliflower florets with Mexican seasoning, olive oil, and salt and pepper to taste.
  • Put cauliflower florets into the air fryer basket. Cook for 15 minutes or until golden and crispy, turning florets every 5 minutes to ensure even cooking.
  • Layout corn tortillas. Spread each tortilla with aioli. Divide cooked cauliflower between the tacos. Top with shredded cabbage, avocado, pickled radish, and seed mix. Serve with lime wedges to squeeze over each taco.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 256kcalCarbohydrates: 26gProtein: 5gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 2mgSodium: 322mgPotassium: 555mgFiber: 9gSugar: 2gVitamin A: 267IUVitamin C: 41mgCalcium: 145mgIron: 3mg

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