Air Fryer Black and Blue Steak

Air Fryer Black and Blue Steak (Pittsburgh Style)  Get ready to elevate your steak game to new heights with this mouthwatering dish cooked to perfection in your trusty air fryer.

Inspired by the iconic Pittsburgh-style steak, this recipe promises a perfect sear on the outside while keeping the inside beautifully tender and juicy.

All with the convenience and efficiency of your air fryer. Stay tuned for step-by-step instructions, expert tips, and flavor-packed variations to suit every palate. Whether you’re a steak aficionado or a newbie to the world of air frying, this recipe is guaranteed to tantalize your taste buds and leave you craving more.

Black and Blue Steak

Have you ever ordered a steak at a restaurant and been mystified by the name? If you’re unsure what black and bleu steak is, don’t worry – you’re not alone. This unique dish can be a little confusing to order, but it’s actually quite simple to make at home. Keep reading to learn more about this delicious dish!

Have you ever heard of black and bleu steak? It’s a delicious-sounding dish that is made with flank steak and a blue cheese sauce. The cheese sauce is what gives the steak its characteristic blue color. If you’re looking for an easy way to add excitement to your usual steak dinners, this recipe is worth checking out!

Another name for this recipe is Pittsburgh Style or Black and Blue Steak.

Ingredients Needed For Air Fryer Black and Bleu Steak

Here are the simple ingredients needed to make a perfect black and blue steak in the air fryer.

Remember the step-by-step directions are below in the printable recipe card at the bottom of the page, as well as the nutritional information.

• Flank Steak: Look for a thinly sliced piece of flank steak. Depending on the size of your air fryer, you may need to cut it so it fits inside the air fryer basket.
• Garlic: Use freshly minced garlic for the best taste. You can even roast the garlic in the air fryer!
• Horseradish: Use prepared horseradish. One of my favorite brands is Inglehoffer.
• Bleu Cheese: Use your favorite crumbled bleu cheese.
• Sour Cream: Use low-fat or full-fat cream cheese.
• Cream Cheese: Use room temperature low-fat or full-fat cream cheese.
• Seasonings/Spices: Black Peppercorns, Salt, Parsley

How To Cook Black and Blue Steak In The Air Fryer

Here are the simple steps for making a perfect dinner in the air fryer.

Step One: Prepare Ingredients

Soak 5-6 6” pieces of cooking twine in water for about 20-30 minutes.

Allow steak to come to room temperature, about 20-30 minutes. Rub the steak with olive oil on both sides. Combine cracked black peppercorns and salt in a small bowl or ramekin. Coat one side of the steak in seasoning. 

Step Two: Prepare The Black and Blue Filling

Combine minced garlic, horseradish, blue cheese crumbles, sour cream, softened cream cheese, and a pinch of salt and pepper in a small bowl. Whisk until smooth.

Step Three: Season The Outside Of The Steak

Preheat the air fryer to 375 degrees F for 5-7 minutes.  Coat the unseasoned side of the steak in the blue cheese Sauce. Tightly roll steak from side to side and secure with cooking twine. 

Step Four: Air Fry Steak

Lightly spray the air fryer basket with olive oil or nonstick cooking spray. Place the steak roll into the air fryer. Cook for 13 minutes, flip over, and cook for seven more minutes.

Step Five: Serving

Let rest inside the air fryer for 10 minutes. Remove twine, Slice, and serve.

Pro Tips Black and Blue Steak

Air frying is a great way to cook steak. It gives it a crispy crust while keeping the inside juicy. Here are some pro tips for the best air-fried black and bleu steak.

• Room Temperature: Remove the flank steak from the refrigerator for about 20 to 30 minutes before cooking it. When you let the steak come to room temperature, it tends to cook more evenly, and you get a tender piece of steak.
• Timing: Be careful not to overcook your flank steak, which will dry it out. Keep a close watch on your flank steak as it cooks up. Remember, every air fryer is slightly different so the cooking times will vary from air fryer to air fryer.
• Soak Your Twine: To prevent charring, soak your twine in water for about 20 minutes.

Faq’s

What is Black and Blue Steak? Black and Blue Steak, also known as Pittsburgh-style steak, is a cooking method where the steak is charred on the outside (“black”) while left very rare (“blue”) or even raw on the inside. It’s cooked at extremely high heat to achieve a charred crust while keeping the interior rare.

How do I achieve the “Black and Blue” effect? To achieve the Black and Blue effect, you’ll need to cook the steak at a high temperature in a short amount of time. This can be done in a skillet on the stovetop, on a grill, or in an air fryer. The goal is to sear the steak quickly on each side to create a charred crust while keeping the inside rare.

What cuts of steak are best for Black and Blue Steak? Tender cuts of steak such as ribeye, strip loin (New York strip), or filet mignon are ideal for Black and Blue Steak. These cuts are naturally tender and flavorful, making them perfect for quick cooking methods like this.

How long should I cook Black and Blue Steak in the air fryer? Cooking time will vary depending on the thickness of the steak and the temperature of your air fryer. As a general guideline, you can cook a 1-inch thick steak at 400°F (200°C) for 3-4 minutes per side for rare, 4-5 minutes per side for medium-rare, and 5-6 minutes per side for medium.

Is it safe to eat Black and Blue Steak? Eating Black and Blue Steak is safe as long as you start with high-quality, fresh meat and handle it properly. Cooking at a high temperature helps kill surface bacteria, but it’s essential to use a meat thermometer to ensure that the steak reaches a safe internal temperature of at least 145°F (63°C) for medium rare.

What are some serving suggestions for Black and Blue Steak? Black and Blue Steak pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, salad, or crusty bread. You can also serve it with a flavorful sauce or compound butter to enhance the taste.

What does “black and blue” mean in the context of steak? “Black and blue” refers to a steak that is cooked on the outside until it has a charred or blackened crust, while the inside is left rare or blue. This is achieved by using high heat to sear the steak quickly and cooking it for a shorter time.

More Easy Air Fryer Recipes

• Ninja Foodi Whole Chicken Recipe (Ninja Foodi Roast Chicken)
• Air Fryer Taco Casserole

Equipment Used

• Air Fryer Used: Instant Pot Vortex 5.7QT Large Air Fryer Oven Combo, Customizable Smart Cooking Programs, Digital Touchscreen, Nonstick, and Dishwasher-Safe Basket, Includes Free App with over 1900 Recipes
• Twine Used: Tenn Well Bakers Twine, 328 Feet 3Ply Cotton Kitchen Twine Food Safe Cooking String for Tying Meat, Trussing Chickens, Making Sausage, and More