Air Fryer Garlic and Herb Roasted Chickpeas — If you’re looking for a healthy and easy snack, look no further than air fryer garlic and herb roasted chickpeas!

This recipe is simple to follow and requires just a few ingredients. Best of all, it’s perfect for busy cooks who want something tasty and nutritious on the go. So why not give this recipe a try today? You won’t be disappointed!

Air Fryer Garlic and Herb Roasted Chickpeas
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Air Fryer Roasted Chickpeas is one of the best recipes for roasted chickpeas in the air fryer. The flavor is simply amazing, and they are great for a quick, crispy snack. Today, I am showing you how to make Air Fryer Garlic and Herb Roasted Chickpeas in your air fryer.

These are the perfectly seasoned chickpeas, they have a great roasted garlic flavor, and the herbs help give it just a great all-around taste. It is truly one of the best air fryer snacks. It would also make a fantastic salad addition.

As most of my loyal readers know, I have two teenage boys, and honestly, they are always hungry. They are always looking for something to eat. Which is one reason I got my first air fryer. I mean, I was ALWAYS cooking.

My kids will grab these, pop them into their mouths, and keep walking. It’s a tremendous budget-friendly snack and relatively healthy. High in protein, it has a gold star from this mom.

Watch How To Make Garlic and Herb Roasted Chickpeas In Air Fryer

Air Fryer Garlic and Herb Roasted Chickpeas

If you’re like me, you may wonder what the hype is about roasted chickpeas. What are they? How do you make them? And most importantly, how do they taste? Wonder no more: I’m here to teach you all about this new snack craze!

Roasted chickpeas are essentially just cooked chickpeas that have been dried and then roasted in the air fryer. They can be spiced with many seasonings, making them a great alternative to potato chips or unhealthy snacks. Plus, they’re loaded with fiber and protein, making them a healthy snack option. So what are you waiting for? Start roasting some chickpeas today!

Air Fryer Garlic and Herb Roasted Chickpeas

Why You Will Love This Recipe!


You will love this Air Fryer Garlic and Herb Roasted Chickpeas recipe because it perfectly blends flavors and textures. Here are some reasons why this recipe is a must-try:

  • Healthy Snacking: These roasted chickpeas make a nutritious and satisfying snack. Chickpeas are a great source of plant-based protein and fiber, making them an excellent choice for a healthy snack.
  • Crispy and Crunchy: The air fryer ensures that the chickpeas turn out wonderfully crispy on the outside while remaining tender. You’ll enjoy that satisfying crunch with every bite.
  • Flavorful Seasoning: The combination of garlic and herbs provides a burst of savory, aromatic, and mouthwatering flavor. It’s a delightful blend that enhances the natural taste of chickpeas.
  • Customizable: You can easily customize the seasonings to suit your taste. Whether you prefer them spicier, milder, or with a different herb blend, you have the flexibility to adjust the flavors to your liking.
  • Versatile: These roasted chickpeas aren’t just for snacking; they can also be used as a topping for salads or soups, or as a crunchy addition to your favorite dishes.
  • Quick and Easy: This recipe is incredibly easy to make with minimal prep work. It’s perfect for a quick snack fix or as a party appetizer that can be prepared in no time.
  • Budget-Friendly: Chickpeas are an affordable and pantry-friendly ingredient, making this recipe cost-effective and accessible.
  • Kid-Friendly: Even kids will enjoy the crispy and flavorful goodness of these roasted chickpeas. They make for a nutritious and delicious alternative to traditional potato chips.
  • Health Benefits: Chickpeas are packed with nutrients, including protein, fiber, vitamins, and minerals. They can contribute to better digestion, heart health, and overall well-being.

Overall, this recipe offers a guilt-free and tasty snack option that’s perfect for any occasion. Whether you’re looking for a wholesome snack, a party appetizer, or a crunchy salad topper, Air Fryer Garlic and Herb Roasted Chickpeas have got you covered.

Ingredients Needed For Air Fryer Garlic and Herb Roasted Chickpeas

For these flavorful Air Fryer Garlic and Herb Roasted Chickpeas, you’ll need just a handful of simple ingredients: canned chickpeas (garbanzo beans), olive oil, garlic powder, dried thyme, dried rosemary, salt, and black pepper. These pantry staples come together to create a delicious and healthy snack or salad topper bursting with savory flavors and satisfying crunch.

Air Fryer Garlic and Herb Roasted Chickpeas

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Chickpeas or Garbanzo Beans: Canned chickpeas are the star of this recipe, providing a nutritious base that turns delightfully crispy in the air fryer. They’re a fantastic source of plant-based protein and fiber.
  • Olive Oil: A drizzle of olive oil coats the chickpeas, helping them crisp up in the air fryer and providing a subtle richness to the overall flavor.
  • Garlic Powder: Garlic powder infuses the chickpeas with a savory and aromatic garlic flavor, enhancing the taste of this healthy snack.
  • Rosemary: Dried rosemary adds a fragrant earthiness to the chickpeas, complementing the other herbs and spices in the seasoning blend.
  • Thyme: Dried thyme contributes a mild herbal note, elevating the overall flavor profile and providing a delightful aroma.
  • Oregano: A touch of dried oregano imparts a hint of Mediterranean flavor, enhancing the savory goodness of the chickpeas.
  • Sea Salt: Sea salt not only enhances the natural taste of the chickpeas but also helps draw out moisture during roasting, contributing to their crispy texture.
  • Black Pepper: Ground black pepper provides a subtle kick of mild heat and complements the other seasonings, creating a well-balanced flavor profile.

These simple yet flavorful ingredients combines to create a satisfying and wholesome snack that’s perfect for munching anytime you’re craving something crunchy and savory.

How To Make Air Fyrer Air Fryer Garlic and Herb Roasted Chickpeas

To make these delicious Air Fryer Garlic and Herb Roasted Chickpeas, follow these simple steps:

Air Fryer Garlic and Herb Roasted Chickpeas (3)

Prepare Chickpeas: After draining and rinsing the chickpeas, pat them dry with a paper towel. This helps ensure they get crispy during the cooking process.

Air Fryer Garlic and Herb Roasted Chickpeas

Season Chickpeas: In a bowl, combine the chickpeas with olive oil, garlic powder, dried rosemary, dried thyme, dried oregano, sea salt, and black pepper. Toss well to evenly coat the chickpeas with the seasoning mixture.

Air Fryer Garlic and Herb Roasted Chickpeas

Preheat Air Fryer: Preheat your air fryer to 370 degrees F (187 degrees C) for a few minutes.

Air Fryer Garlic and Herb Roasted Chickpeas

Air Fry Chickpeas: Place the seasoned chickpeas in the preheated air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket or tossing the chickpeas every 5 minutes to ensure even cooking.

Air Fryer Garlic and Herb Roasted Chickpeas (7)

Check for Crispiness: Chickpeas are done when they are golden brown and crispy. The total cooking time may vary depending on your air fryer, so keep a close eye on them.

Cool and Serve: Once done, remove the chickpeas from the air fryer and let them cool for a few minutes. They will continue to crisp up as they cool. Serve your Air Fryer Garlic and Herb Roasted Chickpeas as a snack, salad topper, or a crunchy addition to your favorite dishes.

These chickpeas are not only flavorful but also packed with protein and fiber, making them a healthy and satisfying snack option. Enjoy the savory goodness!

Air Fryer Garlic and Herb Roasted Chickpeas

Pro Tips

To achieve the best results when making Air Fryer Garlic and Herb Roasted Chickpeas, consider these pro tips:

  • Dry the Chickpeas Thoroughly: After rinsing the canned chickpeas, pat them dry with a paper towel. Moisture can hinder the crisping process, so ensuring they are as dry as possible is crucial.
  • Use Good Quality Olive Oil: Choose a high-quality extra-virgin olive oil for better flavor. The olive oil not only helps with crisping but also adds a subtle richness to the chickpeas.
  • Evenly Coat with Seasonings: Be sure to evenly coat the chickpeas with olive oil and seasonings. Toss them in a bowl to ensure each chickpea is well-covered, resulting in consistent flavor.
  • Preheat the Air Fryer: Preheating the air fryer is essential for even cooking. Let it preheat for a few minutes at the specified temperature in the recipe.
  • Shake or Toss Frequently: While the chickpeas are air frying, shake the basket or toss them every 5 minutes. This ensures that they cook uniformly and become crispy on all sides.
  • Watch Closely Towards the End: Chickpeas can go from perfectly crispy to overcooked quickly, so keep a close eye on them, especially in the last few minutes of cooking.
  • Customize the Seasonings: Feel free to adjust the seasonings to your liking. You can add a pinch of cayenne pepper for some heat or experiment with other herbs and spices for unique flavors.
  • Let Them Cool: The chickpeas will continue to crisp up as they cool, so allow them to cool for a few minutes before serving. This patience will be rewarded with an extra crunch.

These pro tips will help you achieve perfectly crispy and flavorful Air Fryer Garlic and Herb Roasted Chickpeas every time. Enjoy your healthy and satisfying snack!

Air Fryer Garlic and Herb Roasted Chickpeas

Faq’s

Can I use dried chickpeas instead of canned chickpeas for this recipe? While you can use dried chickpeas, it will require extra steps, such as soaking and cooking them beforehand. Canned chickpeas are more convenient and work well for this recipe.

How long do these roasted chickpeas stay crispy? These roasted chickpeas are best enjoyed on the same day they are made for the ultimate crispiness. However, you can store any leftovers in an airtight container at room temperature for a day or two. Keep in mind that they may lose some of their initial crunchiness over time.

Can I store the roasted chickpeas for later use? Yes, you can store leftover roasted chickpeas in an airtight container at room temperature. To help maintain their crispiness, you can place a small packet of desiccant or a piece of bread in the container to absorb moisture.

Can I freeze roasted chickpeas? Freezing roasted chickpeas is not recommended, as freezing can affect their texture and crispiness.

What can I do if my chickpeas are not getting crispy in the air fryer? If your chickpeas are not getting crispy, make sure they are thoroughly dried after rinsing and that they are evenly coated with olive oil and seasonings. Also, shake or toss them frequently during cooking to ensure even crisping.

Can I customize the seasonings for these roasted chickpeas? Absolutely! Feel free to get creative with the seasonings. You can experiment with various herbs and spices to create your own unique flavor profiles. Add a pinch of cayenne pepper for some heat or try different combinations to suit your taste.

Are roasted chickpeas a healthy snack option? Yes, roasted chickpeas are a nutritious and satisfying snack. They are a good source of protein and fiber, making them a healthy alternative to traditional snacks like chips. However, be mindful of portion sizes and added salt if you’re watching your sodium intake.

Can I make these chickpeas in advance for a party or gathering? Yes, you can make these roasted chickpeas in advance. They can be a great party snack or a topping for salads and bowls. Just store them in an airtight container until you’re ready to serve.

Air Fryer Garlic and Herb Roasted Chickpeas (10)

More Air Fryer Recipes

Air Fryer Garlic and Herb Roasted Chickpeas

Air Fryer Garlic and Herb Roasted Chickpeas

4.47 from 13 votes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 Servings

Description

Air Fryer Garlic and Herb Roasted Chickpeas — If you're looking for a healthy and easy snack, look no further than air fryer garlic and herb roasted chickpeas! This recipe is simple to follow and requires just a few ingredients. Best of all, it's perfect for busy cooks who want something tasty and nutritious on the go. So why not give this recipe a try today? You won't be disappointed!

Ingredients 

  • 14.5 ounces chickpeas
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon rosemary , dried
  • 1 teaspoon thyme, dried
  • 1 teaspoon oregano, dried
  • 1 teaspoon sea salt, or kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Start by draining your chickpeas (garbanzo beans) then rinse the drained beans.
  • In a small mixing bowl, mix together the drained and rinsed chickpeas, olive oil, and spices.
  • Mix well.
  • Pour the chickpeas into the air fryer basket.
  • Set the time for 7 minutes at 370 degrees F,
  • Check the chickpeas after 7 minutes, then add another 7 minutes.
  • Let cool slightly, then transfer to a serving dish.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 119kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 295mgPotassium: 165mgFiber: 4gSugar: 2gVitamin A: 31IUVitamin C: 1mgCalcium: 32mgIron: 2mg

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Air Fryer Garlic and Herb Roasted Chickpeas