This Air Fryer Swordfish with Mango Salsa is a quick and flavorful seafood dinner that’s perfect for busy weeknights. Juicy, tender swordfish pairs beautifully with a fresh, zesty mango salsa for a light and refreshing meal.
Bring a taste of the tropics to your dinner table with this Air Fryer Swordfish with Mango Salsa.
Quick to prepare and bursting with flavor, the tender, juicy swordfish pairs perfectly with a bright, zesty mango salsa for a healthy and refreshing meal that feels gourmet without the fuss.
Why You Will Love This Recipe!
- Quick and Easy: Ready in minutes, perfect for busy weeknights.
- Healthy and Light: Lean swordfish paired with fresh fruit keeps it nutritious.
- Bold Flavors: Sweet, tangy mango salsa balances the savory fish perfectly.
- Minimal Cleanup: Cooked entirely in the air fryer with little fuss.
- Impressive Presentation: Feels like a gourmet meal without the effort.
In the mood for more seafood recipes? We’ve got you covered! Check out my Air Fryer Bubba Gump Shrimp, Copycat Olive Garden Shrimp Alfredo, Air Fryer Butterfly Shrimp, and Air Fryer Frozen Crab Cakes.
Ingredients Needed
- Swordfish Steaks: Four fresh swordfish steaks ready to cook
- Salt: One teaspoon to enhance the natural flavor of fish
- Black Pepper: One teaspoon for mild heat and balanced seasoning
- Mangos: Two ripe mangos, peeled and diced for sweetness
- Red Onion: Half a cup finely diced for flavor and crunch
- Jalapeno: One jalapeno, diced, adds mild heat to salsa
- Cilantro: Half a cup fresh cilantro, chopped for freshness
- Lime Juice: Two tablespoons freshly squeezed lime juice for tang
How To Make Air Fryer Swordfish With Mango Salsa
Step One: Pat the swordfish steaks dry with paper towels. Season both sides with salt and black pepper.
Step Two: Set your air fryer temperature to 400 degrees F (200°C) and preheat for 3–5 minutes. Place the seasoned steaks in the air fryer basket in a single layer. Set cook time for 8-10 minutes, flipping halfway through, until the fish is opaque and flakes easily with a fork.
Step Three: While the fish cooks, combine diced mangos, red onion, jalapeno, chopped cilantro, and lime juice in a bowl. Stir gently to mix.
Step Four: Remove the swordfish from the air fryer and transfer to plates. Top each steak with a generous spoonful of mango salsa and serve immediately.
Air Fryer Swordfish With Mango Salsa Recipe Tips
- Don’t Overcook: Swordfish cooks quickly; check for doneness at 8 minutes to keep it juicy.
- Dry Before Seasoning: Pat steaks dry so they sear better in the air fryer.
- Even Cooking: Make sure steaks aren’t overlapping in the basket for consistent results.
- Fresh Ingredients: Use ripe mangos and fresh cilantro for the best salsa flavor.
- Optional Heat: Adjust jalapeno amount in salsa to control spice level.
- Serving Suggestion: Pair with rice, quinoa, or a light salad for a complete meal.
Storing and Reheating Instructions
- Storing: Cool leftover swordfish and mango salsa, then store separately in airtight containers in the refrigerator for up to 2 days.
- Freezing: Cooked swordfish can be frozen for up to 1 month, but mango salsa is best fresh and shouldn’t be frozen.
- Reheating: Gently reheat swordfish in a 350°F oven for 5–7 minutes or in the air fryer for 3–5 minutes. Serve with freshly made or chilled mango salsa.
Air Fryer Swordfish With Mango Salsa Recipe Faqs
Can I make the mango salsa ahead of time? Yes, make it a few hours ahead and store in the fridge; add lime juice just before serving for freshness.
How do I know when the swordfish is done? The fish should be opaque and flake easily with a fork; internal temperature should reach 145°F.
Can I use a different fruit in the salsa? Absolutely! Pineapple, peach, or even kiwi make a tasty tropical alternative.
Can this recipe be made without an air fryer? Yes, you can grill, broil, or pan-sear the swordfish for similar results.
More Easy Air Fryer Seafood Recipes
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Air Fryer Swordfish With Mango Salsa
Description
Ingredients
- 4 swordfish steaks
- 1 teaspoon salt
- 1 teaspoon black pepper
Homemade Mango Salsa
- 2 mangos, diced
- 1/2 cup red onion, diced
- 1 jalapeno, diced
- 1/2 cup cilantro, diced
- 2 tablespoons lime juice
Instructions
- Pat the 4 swordfish steaks dry with paper towels. Season both sides with 1 teaspoon salt and 1 teaspoon black pepper.
- Set your air fryer temperature to 400 degrees F (200°C) and preheat for 3–5 minutes.
- Place the seasoned steaks in the air fryer basket in a single layer. Set cook time for 8–10 minutes, flipping halfway through, until the fish is opaque and flakes easily with a fork.
- While the fish cooks, combine diced 2 mangos, 1/2 cup red onion, j1 jalapeno, chopped 1/2 cup cilantro, and 2 tablespoons lime juice in a bowl. Stir gently to mix.
- Remove the swordfish from the air fryer and transfer to plates. Top each steak with a generous spoonful of mango salsa and serve immediately.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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