Instant Pot Steel Cut Oats — today, we will show you how to make steel-cut oats in your Instant Pot! A quick and easy breakfast that you can make ahead of time.
Steel-cut oats are a great source of fiber, protein, potassium, magnesium, and manganese. They also benefit from being gluten-free, so they’re perfect for those with celiac disease or other food sensitivities. Make these steel-cut oats the next time you want something hearty on a cold day or when you need to devour something before running out the door! Plus, it’s just as simple as using your microwave but without all the cleanup!
You can make steel-cut oats in your Instant Pot in just 3 minutes with this recipe. The best part is that it’s super easy to customize them by adding seasonal fruit, nuts or seeds, chocolate chips, even cinnamon if you’re feeling adventurous. These recipes are all gluten-free, too, so there’s no need to worry about having a kitchen full of pots and pans when cooking these delicious dishes!
Some of my favorite Instant Pot Steel Cut Oat Recipes are INSTANT POT, EASY BANANA NUT BREAD OATMEAL, INSTANT POT EASY APPLE PIE OATMEAL, INSTANT POT, CINNAMON-RAISIN OATMEAL, and INSTANT POT, BLUEBERRY OATMEAL.
What Are Steel Cut Oats?
Steel-cut oats are a type of oatmeal made from whole-grain kernels that have been chopped into smaller pieces. They are then soaked in hot water for at least 20 minutes to soften the oats and make them more digestible. This process also releases some of the natural sugars found in the grains, giving steel-cut oats a slightly sweeter taste than other types of oatmeal. You can flavor Steel-cut oats with cinnamon, brown sugar, or dried fruit before cooking and after cooking for added flavor and nutrition.
Steel Cut oats are groats that have been cut into pieces. They are steel-cut because the grain is flattened with a blade before being processed, which gives them their coarse texture. Steel Cut Oats were traditionally eaten by Scottish Highlanders who would crush or “chop” the oat grains to make porridge. Today, they are commonly used in recipes for hearty breakfasts and dinners and baked goods like cookies and cakes.
You can find steel-cut oats in many grocery stores, but if you want to buy them online (see sources), then it’s easier than ever! I love using my blender to grind fresh fruit and nuts for toppings on top of these delicious morsels of breakfast heaven!
Steel Cut Oats vs. Rolled Oats – Which is Better?
Steel-cut oats and rolled oats are both quick and easy to cook, but we know that not all types of oats are created equal. Steel-cut oats have a much thicker texture than rolled oats. The steel-cut variety also has more fiber, protein, and nutrients than the quicker cooking rolled variety. When you add in some fruit or nuts for toppings to either type of oatmeal, it can be an excellent breakfast meal with staying power.
Steel-cut oatmeal is much thicker than the faster cooking rolled version, so no matter which one you choose, you’ll end up with a hearty breakfast that will stick with you through your morning commute or workout. Add some fresh fruit or nuts for flavor and top off your bowl of hot cereal with
Ingredients Needed For Instant Pot Steel Cut Oats
- Steel Cut Oats
- Ground Cinnamon
- Maple Syrup
- Fresh Fruit
How To Make Instant Pot Steel Cut Oats
In your Instant Pot bowl, add the steel-cut oats and butter. Then press the saute button, and saute (and stir) until the butter is melted and the steel-cut oats have a nice toast on them.
Then pour in the water, and milk, mix well. Set 12 minutes on manual high pressure. (add the lid and make sure the vent is in the sealed position) Do a natural release, and then when the pin has dropped (and it is safe to open the Instant Pot), open the lid and mix.
Sprinkle some fresh fruit on top right before serving.
To Make Ahead
This is a great and easy breakfast ht you can make ahead of time. Make Instant Pot Steel Cut Oats per the recipe directions below, and then let the steel cut oats cool to room temperature. Then place the oast into an airtight container, placed it in the refrigerator. It will last for about 2 to 3 days.
You can either reheat in the microwave or a small saucepan if you want to reheat with more milk or water. That would really rehydrate them.
How To Freeze:
This makes for an amazing freezer meal. Just like Trader Joe’s sells its Frozen Steel Cut oats, you can make your own in the Instant Pot.
Make it per the directions below, and then let the steel cut oats cool to room temperature. Then ladle the steel cut oats into a freezer bag or freezer-safe container. Place into the freezer, where they will last about 2 to 3 months.
Thaw in the refrigerator overnight and then reheat in the microwave or a small skillet. Add some milk or water to rehydrate them.
What To Serve Instant Pot Steel Cut Oats With?
Steel-cut oats are not just for breakfast anymore! Once considered a hearty morning meal, steel-cut oats have now become the go-to grain for dinners. They make a great side dish.
Some popular options to serve steel-cut oats with are:
- Fresh Fruit
- Maple Syrup
- Chia Seeds
Recommended Tools for Making Steel Cut Oats:
Instant Pot Duo 7 in 1: Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, Sterilizer, and Warmer, 6 Quart, 13 One-Touch Programs
Bob’s Red Mill Steel Cut Oats: Bob’s Red Mill Steel Cut Oats, 24-ounce (Pack of 4)
- 2 cups steel-cut oats
- 2 tablespoons butter
- 3 cups water
- 1 cup milk
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 3 tablespoons maple syrup
- Fresh Fruit for Serving
- In your Instant Pot bowl, add the steel-cut oats and butter.
- Then press the saute button, and saute (and stir) until the butter is melted and the steel-cut oats have a nice toast on them.
- Then pour in the water, milk, salt, ground cinnamon, and maple syrup.
- Set 12 minutes on manual high pressure. (add the lid and make sure the vent is in the sealed position)
- Do a natural release, and then when the pin has dropped (and it is safe to open the Instant Pot), open the lid and mix.
- Garnish with fresh fruit.
- Plate, serve, and enjoy!
Amount Per Serving: Calories: 449Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 20mgSodium: 353mgCarbohydrates: 74gFiber: 9gSugar: 17gProtein: 13g
ForkToSpoon.com occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although we try to attempt to provide accurate nutritional information, these figures are only estimates.