Instant Pot Air Fryer Brussel Sprouts

Instant Pot Air Fryer Brussel Sprouts — Do you love the taste of Brussels sprouts but don’t have time to stand over a fryer? Then, use your Instant Pot air fryer to make this delicious side dish.

With just a few ingredients and minimal effort, you can quickly assemble a delectable plate of crispy, lightly seasoned Brussels sprouts that will soon become everyone’s favorite part of dinner. Perfect for weeknight meals or special occasions, these air-fried Brussels sprouts will surely be an instant hit with family and friends!

Instant Pot Air Freyr Brussels Sprouts Recipe

Get ready to transform Brussels sprouts into a delectable and irresistible side dish with our Instant Pot Air Fryer Brussels Sprouts Recipe!

Whether you’re a longtime fan of these tiny cabbages or looking to give them another chance, this recipe will change how you think about Brussels sprouts.

With the magic of the Instant Pot’s air fryer function, you’ll achieve perfectly crispy exteriors and tender, flavorful centers that will have you coming back for seconds. These Brussels sprouts are a fantastic addition to any meal, whether a cozy family dinner or a special occasion feast. Let’s dive into culinary creativity and make Brussels sprouts the show’s star!

Ingredients Needed For Instant Pot Air Fryer Brussels Sprouts

Brussels sprouts are a unique and delicious vegetable that can be enjoyed in many ways. However, if you’re looking for an extra-special dish to impress your family or dinner guests, consider making Instant Pot Air Fryer Brussels Sprouts!

Not only are they relatively easy to make, but the combination of flavors from the air fryer and the featured vegetables will leave everyone wanting more.

Below, we’ll talk about all the ingredients you’ll need to create this tasty and nutritious dish – from fresh Brussels sprouts to spices – so you can start your culinary journey today!

Remember that the step-by-step directions and detailed ingredient list are below in the printable recipe card at the bottom of the post, as well as the nutritional information.

• Brussels Sprouts: The star of the dish! Look for fresh Brussels sprouts with tight, firm heads for the best results.
• Olive Oil: A drizzle of olive oil adds richness and helps the Brussels sprouts achieve that perfect crispiness when air-fried.
• Kosher Salt: Salt enhances the natural flavor of the Brussels sprouts and is essential for seasoning.
• Black Pepper: Ground black pepper adds a touch of spice and complements the sprouts’ earthy flavor.
• Garlic Powder: Garlic powder infuses the sprouts with a subtle garlic flavor, creating a delicious aroma as they roast.
• Paprika: Smoked or sweet paprika adds depth of flavor and a lovely color to the Brussels sprouts.
• Parmesan Cheese (Optional): Grated Parmesan cheese is a delightful topping that adds a savory and nutty richness to the dish.
• Lemon Zest (Optional): Freshly grated lemon zest brightens the flavor profile and hints at citrusy freshness.
• Balsamic Glaze (Optional): Drizzling balsamic glaze over the roasted Brussels sprouts before serving adds a sweet and tangy contrast.
• Red Pepper Flakes (Optional): For a touch of heat, red pepper flakes can be sprinkled on for a mild spicy kick.
• Cooking Spray (Optional): To prevent sticking and promote even browning, lightly coat the air fryer basket or the Brussels sprouts with cooking spray.

With these ingredients, you’ll be well-equipped to create mouthwatering Instant Pot Air Fryer Brussels Sprouts that will impress your taste buds. These Brussels sprouts are a crowd-pleaser, whether as a side dish or a standalone delight.

How To Cook Brussel Sprouts In Instant Pot Air Fryer

Cooking Brussels sprouts to crispy perfection in the Instant Pot Air Fryer is simple and delicious. Follow these step-by-step instructions to create a flavorful side dish:

Prep the Brussels Sprouts:

Start by washing the Brussels sprouts and trimming the stem ends. Remove any loose or damaged outer leaves. You can cut larger sprouts in half for even more cooking.

Season the Brussels Sprouts:

Toss the Brussels sprouts with olive oil, salt, black pepper, garlic powder, and paprika in a large bowl. Make sure the sprouts are evenly coated with the seasonings. For extra flavor, feel free to add optional ingredients like Parmesan cheese, lemon zest, or red pepper flakes.

Preheat the Instant Pot Air Fryer:

Place the Instant Pot Air Fryer Lid on your Instant Pot and preheat it according to the manufacturer’s instructions. Preheating ensures even cooking and crispy results.

Arrange the Brussels Sprouts:

Spread the seasoned Brussels sprouts in a single layer in the air fryer basket. Ensure there’s some space between each sprout for proper air circulation. If you have a large batch, you may need to cook them in batches.

Air Fry the Brussels Sprouts:

Set the Instant Pot to air fry mode at around 380 degrees F (190-200°C). Cook the Brussels sprouts for approximately 12-15 minutes, shaking the basket or tossing them halfway through for even browning.

Check for Doneness:

The Brussels sprouts are done when they are crispy and golden brown on the outside and tender on the inside. Taste a sprout to ensure it’s cooked to your liking.

Optional: Garnish and Serve:

If desired, drizzle balsamic glaze over the roasted Brussels sprouts before serving for a sweet and tangy finish. You can also garnish with fresh herbs like chopped parsley or thyme for added freshness. Transfer your Instant Pot Air Fryer Brussels Sprouts to a serving dish and enjoy them hot as a delectable side dish.

These Brussels sprouts are a delightful addition to any meal, offering a harmonious blend of crispy exteriors and tender, flavorful centers. Customize them with your favorite seasonings and optional ingredients to suit your taste buds. Enjoy your homemade Brussels sprouts! 🌱🔥😋

Pro Tips For Cooking Brussels Sprouts In Instant Pot Air Fryer

Cooking Brussels sprouts to perfection in the Instant Pot Air Fryer can be a breeze with these pro tips:

• Choose Fresh Brussels Sprouts: Select fresh Brussels sprouts with tight, firm heads. Fresher sprouts result in a better texture and flavor.
• Uniform Size: To ensure even cooking, try to cut or choose Brussels sprouts that are similar in size. If you need to halve them, aim for consistent halves.
• Don’t Overcrowd the Basket: Arrange the Brussels sprouts in a single layer in the air fryer basket, leaving some space between them. Overcrowding can lead to uneven cooking and soggy sprouts.
• Preheat for Crispy Results: Preheating the air fryer is crucial for achieving that crispy exterior. Follow your appliance’s instructions for preheating.
• Even Seasoning: Coat the Brussels sprouts evenly with olive oil and seasonings in a large bowl before placing them in the air fryer. This ensures consistent flavor.
• Experiment with Seasonings: Brussels sprouts are versatile and pair well with various seasonings. Don’t hesitate to experiment with different herbs, spices, or even a drizzle of balsamic glaze for added depth.
• Shake or Toss: To ensure all sides of the sprouts get crispy, shake the air fryer basket or toss the sprouts halfway through the cooking time.
• Check for Doneness: Cooking times may vary based on your specific appliance and the size of the sprouts. Taste a sprout to ensure it’s tender and crispy on the outside.
• Optional Garnishes: For added flavor and presentation, consider garnishing your Brussels sprouts with fresh herbs, lemon zest, or grated Parmesan cheese.
• Keep It Hot: If you’re cooking multiple batches or must keep the first batch warm, place the Brussels sprouts on a wire rack in a low-temperature oven (around 200°F or 93°C).
• Enjoy Fresh: Brussels sprouts are at their crispiest and most flavorful when served hot. Try to enjoy them immediately for the best experience.
• Safety First: Be cautious when handling the hot air fryer basket, and use oven mitts or tongs to remove the Brussels sprouts.

With these pro tips, you’ll be well-prepared to make mouthwatering Instant Pot Air Fryer Brussels Sprouts that are a hit at any meal.

Whether you’re serving them as a side dish or enjoying them as a snack, perfectly crispy Brussels sprouts are within your reach. Enjoy! 🌱🔥😋

FAQ’s About Cooking Brussels In Instant Pot Air Fryer

Do I need to trim the Brussels sprouts before cooking them in the Instant Pot Air Fryer?

Yes, trimming the stem ends and removing any loose or damaged outer leaves from the Brussels sprouts before cooking is a good idea.

Can I cook whole Brussels sprouts in the Instant Pot Air Fryer?

While you can cook whole Brussels sprouts, cutting them in half or into evenly sized pieces allows for more even cooking and better flavor absorption.

Do I need to preheat the Instant Pot Air Fryer before adding the Brussels sprouts?

Yes, preheating is recommended to ensure even cooking and crispy results. Follow your appliance’s manual for preheating instructions.

How long does it take to air fry Brussels sprouts in the Instant Pot?

The Cooking time can vary depending on the size of the Brussels sprouts and the temperature setting. On average, it takes about 12-15 minutes at 380-400°F (190-200°C).

Can I use frozen Brussels sprouts in the Instant Pot Air Fryer?

While fresh Brussels sprouts are recommended for the best results, you can use frozen ones. However, they may release more moisture, affecting the crispiness.

How can I prevent the Brussels sprouts from sticking to the air fryer basket?

To prevent sticking, lightly coat the air fryer basket or the Brussels sprouts with cooking spray or a drizzle of oil.

Can I season Brussels sprouts with other spices and herbs besides the ones mentioned in the recipe?

Absolutely! Brussels sprouts pair well with various seasonings. Feel free to experiment with different herbs, spices, or even a drizzle of balsamic glaze to customize the flavor.

Can I reheat leftover Brussels sprouts in the Instant Pot Air Fryer?

Yes, you can reheat leftover Brussels sprouts in the air fryer. Preheat the air fryer and cook the sprouts for a few minutes until they are hot and crispy again.

Can I cook other vegetables with Brussels sprouts in the Instant Pot Air Fryer?

Yes, you can roast various vegetables alongside Brussels sprouts, such as carrots, bell peppers, or onions. Adjust cooking times to ensure everything is cooked to your liking.

How do I keep Brussels sprouts warm if I’m cooking multiple batches?

Place the cooked Brussels sprouts on a wire rack in a low-temperature oven (around 200°F or 93°C) to keep the first batch warm while cooking additional ones.

Can I freeze leftover cooked Brussels sprouts?

While you can freeze cooked Brussels sprouts, they may lose some crispiness upon reheating. Enjoying them fresh or refrigerating leftovers for a few days is best.

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Equipment Used:

Instant Vortex Pro Air Fryer, 10 Quart, 9-in-1 Rotisserie and Convection Oven

Instant Pot Duo Crisp 11-in-1 Air Fryer and Electric Pressure Cooker Combo with Multicooker Lids that Air Fries, Steams, Slow Cooks, Sautés, Dehydrates, & More, Free App With Over 800 Recipes, 6 Quart