Air Fryer Roasted Broccoli — Are you looking for an easy and healthy way to jazz up your favorite veggie, broccoli? Do you want a tasty way of making this nutritious powerhouse without excess oil or fried-up messes?
Look no further – the answer is right here with this delicious Air Fryer Broccoli recipe. This simple and easy dinner side dish will tantalize your taste buds in just minutes! With only four ingredients, you can create a flavorful dish that everyone in the family will love. Plus, it’s a great way to get more essential vitamins into your diet. Read on for all the details about how to make this quick and easy air fryer dinner recipe!
The Best Air Fryer Broccoli Recipe
Looking for a quick, easy, and healthy side dish that tastes great and is packed with nutrients? Look no further than our recipe for the best air fryer broccoli! This simple recipe combines the convenience of air frying with broccoli’s delicious and nutritious benefits, making it the perfect addition to any meal.
This air fryer broccoli will become a family favorite with a crispy, flavorful exterior and a tender, perfectly cooked interior. Whether you’re a classic roasted broccoli fan or looking for a new way to enjoy this versatile vegetable, our air fryer broccoli recipe will surely impress.
Why Cook Broccoli In Air Fryer
Cooking broccoli in an air fryer is a great way to achieve a crispy, flavorful exterior and a perfectly cooked interior without much oil or fat. Air frying broccoli gives it a delicious texture and taste and helps retain more nutrients than other cooking methods, such as boiling or microwaving.
Additionally, air-frying broccoli is a quick and easy way to prepare this healthy vegetable, making it an excellent choice for busy weeknights or when you’re short on time. Whether you’re looking to add more vegetables to your diet or want a tasty and nutritious side dish, cooking broccoli in an air fryer is a great option you’ll love.
Ingredients Needed For Air-Fried Broccoli
Air-fried broccoli is the perfect side dish for any meal. Not only does it come together quickly and easily, but it’s also incredibly healthy! Baked with just a few ingredients, this savory vegetable option will surely be a hit your dinner table. It’s going to be the best broccoli you have ever eaten!
Remember the step-by-step directions are below in the printable recipe card at the bottom of the page, as well as the nutritional information
- Broccoli: Use fresh broccoli florets, or a head of broccoli, cut into florets
- Olive Oil: You can also use extra virgin olive oil, avocado oil, or coconut oil; any high heat oil will work in this recipe, including sesame oil.
- Garlic Powder
- Sea Salt or Kosher Salt
- Black Pepper
How To Cook Broccoli In Air Fryer
Cooking broccoli in an air fryer is a great way to get your daily dose of vegetables – fast and easy! With this simple method, you can achieve perfectly cooked broccoli with minimal effort. Air frying gives a delicious crunch that traditional oven roasting or steaming cannot replicate.
Not only will the broccoli florets be golden brown and crispy on the outside, but they’ll also remain deliciously tender on the inside. So if you’re looking for a healthy alternative to deep-frying or boiling, try this recipe!
Step One: Prepare The Broccoli
In a large bowl, add the broccoli florets. Mix well with olive oil, garlic powder, salt, and pepper.
Step Two: Air Fry Broccoli
Add the broccoli to the air fryer basket in a single layer. Set the cook time for 5 minutes.
Set the air fryer temperature to 370 degrees F. After the 5 minutes are up, take the basket out and either use tongs or shake the basket, and set the cooking time for 8-10 minutes. For crispier broccoli, add some extra time.
Step Three: Serving
Serve with your favorite dipping sauce, or add a dash of red pepper flakes or parmesan cheese.
Tips For Cooking Broccoli In Air Fryer
Here are some tips for cooking broccoli in an air fryer:
- Cut the broccoli into evenly sized pieces: This will ensure that the broccoli cooks evenly and doesn’t burn. A great time saver is to purchase pre-cut broccoli florets, available at most grocery stores.
- Toss the broccoli with oil: A light oil coating will help the broccoli get crispy and brown in the air fryer. Use a high smoke points oil, such as avocado or canola oil.
- Season the broccoli: Add garlic powder, salt, and black pepper before cooking for extra flavor.
- Don’t overcrowd the air fryer basket: Make enough space between the broccoli pieces to allow for even air circulation.
- Shake the basket: Shake the basket halfway through cooking to ensure even cooking and browning.
- Serve immediately: Air-fried broccoli is best served immediately while hot and crisp.
By following these tips, you’ll be able to achieve perfectly cooked and deliciously crispy air fryer broccoli every time.
What To Season Broccoli With
Broccoli is a versatile vegetable that can be seasoned in various ways to add flavor and interest to your dish. Here are some popular seasoning options for broccoli:
- Garlic powder: adds a savory and slightly sweet flavor to broccoli and onion powder.
- Salt and pepper: adds a simple yet classic flavor that pairs well with the mild taste of broccoli.
- Parmesan cheese: adds a nutty and salty flavor to broccoli.
- Lemon juice and zest: fresh lemon juice adds a bright and tangy flavor to broccoli.
- Red pepper flakes: adds a spicy kick to broccoli.
- Soy sauce: adds a salty and savory flavor to broccoli.
- Balsamic vinegar: adds a sweet and tangy flavor to broccoli.
You can use various seasonings and flavor combinations to add variety to your air-fried broccoli. Experiment with different combinations to find your favorite!
How To Cut A Head Of Broccoli Into Broccoli Florets
Here are the steps to cut a head of broccoli into broccoli florets:
- Rinse the broccoli under cool running water and pat dry with a paper towel.
- Hold the broccoli head upside down with the stem facing up.
- Using a sharp knife, make a slit in the stem at the base of the florets.
- Use your hands to break the broccoli into individual florets, or use the knife to cut off the florets at the stem.
- Cut any large florets into smaller, bite-sized pieces.
- Trim off any tough or woody parts of the stem, and cut the remaining stem into small pieces if desired.
- Rinse the broccoli florets under cool running water to remove dirt or debris, and pat dry with a paper towel.
Now you can use the broccoli florets in your favorite recipes, such as air fryer or roasted broccoli.
What To Serve With Air Fryer Broccoli
Air fryer broccoli is a great side dish that pairs well with many main dishes. Here are some ideas for what to serve with air fryer broccoli:
- Grilled or roasted chicken: The mild flavor of broccoli complements the bold flavors of grilled or roasted chicken.
- Beef or pork stir-fry: Broccoli is a classic ingredient in stir-fry dishes and pairs well with beef or pork.
- Baked salmon: Broccoli is a healthy side dish that pairs well with baked salmon and other fish dishes.
- Roasted vegetables: Roasted vegetables such as sweet potatoes, carrots, and Brussels sprouts complement air fryer broccoli.
- Rice or quinoa: Air fryer broccoli can be served over a bed of rice or quinoa to make a more filling meal.
- Pasta dishes: For extra nutrition and flavor, broccoli can be added to pasta dishes, such as spaghetti or fettuccine Alfredo.
Air fryer broccoli is a versatile and healthy side dish that can be paired with many main dishes to create a delicious and balanced meal.
How To Store Leftover Broccoli
If you have leftover air fryer broccoli, store it in the refrigerator for up to 3-4 days. Here’s how to do it:
Storing: Let the broccoli cool completely to room temperature. Transfer the broccoli to an airtight container or a resealable plastic bag. Seal the container or bag tightly, pressing out any excess air. Place the container or bag in the refrigerator.
How To Reheat Broccoli In Air Fryer
Here are the steps to reheat broccoli in an air fryer:
- Preheat the air fryer to 375°F.
- Place the leftover broccoli in the air fryer basket.
- Cook the broccoli for 3-4 minutes or until heated through.
- Shake the basket halfway through cooking to ensure even heating.
- Check the broccoli frequently to avoid overcooking.
- Once heated through, remove the broccoli from the air fryer basket and serve immediately.
Following these steps, you can reheat leftover air fryer broccoli quickly and easily in just a few minutes. Remember that the reheated broccoli may not be as crispy as freshly cooked, but it will still be flavorful and nutritious.
Is Air Fried Broccoli Healthy?
Yes, air-fried broccoli can be a healthy and nutritious side dish. Air frying is a cooking method that uses hot air to circulate around the food, resulting in a crispy texture without adding oil or fat. Compared to other cooking methods like deep-frying, air frying can reduce the number of calories and fat in your food.
Broccoli is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It’s a good vitamin C, vitamin K, folate, and potassium source. You can retain its nutritional value by air-frying broccoli while enjoying a crispy and delicious texture.
However, it’s important to note that the nutritional value of air-fried broccoli can depend on how it’s seasoned and what other ingredients are added. For example, adding excessive amounts of salt, cheese, or other high-fat ingredients can increase the calorie and fat content of the dish. To keep air-fried broccoli healthy, use simple seasoning and limit the use of high-fat ingredients.
More Air Fryer Recipes
- Air Fryer Brussels Sprouts
- Air Fryer Chicken Wings
- Air Fryer Chicken Thighs
- Air Fryer Green Beans
- Instant Pot Hot Dogs
- Air Fryer Buffalo Chicken Breasts
Air Fryer Roasted Broccoli
- 1 pound broccoli florets
- 2 teaspoon olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- In a large bowl, add the broccoli florets. Mix well with olive oil, garlic powder, salt, and pepper.
- Add the broccoli to the air fryer basket in a single layer. Set the cook time for 5 minutes.
- Set the air fryer temperature to 370 degrees F. After the 5 minutes are up, take the basket out and either use tongs or shake the basket, and set the cooking time for 8-10 minutes. For crispier broccoli, add some extra time.
- Serve with your favorite dipping sauce, or add a dash of red pepper flakes or parmesan cheese.
- Air Fryer
- Cooking Oil
- Parchment Paper