Air Fryer Breakfast Tortillas

Air Fryer Breakfast Tortillas — Are you looking for a delicious and healthy breakfast recipe that’s easy to make and can be modified with your favorite ingredients?

Look no further than air fryer breakfast tortillas! These light, crispy tortillas are loaded with protein, thanks to scrambled eggs, black beans, onions, and bell peppers.

Whether you’re making them ahead of time or on the spot in the morning, they come together quickly and are great when served hot with salsa or guacamole! Read on to learn everything you need to know about making tasty air fryer breakfast tortillas.

Nothing is better than simple Air Fryer Breakfast Tortillas. This makes for a fantastic breakfast, lunch, or dinner. There is nothing better than a tortilla hack!

With my kids being home for the day, I thought a great and easy breakfast would be in order; you can make this in the skillet or the air fryer; both ways are fantastic!

Filled with your toppings, I chose eggs, sliced tomatoes, lettuce, mayo, and some cheese today. This makes for a great and filling breakfast. You can change the fillings for anything, which is a great recipe.

If you are looking for even more Air Fryer Egg Recipes, some of my favorites are AIR FRYER GLAZED PUMPKIN SCONES, AIR FRYER CHOCOLATE CHIP GRANOLA, BREAKFAST POTATOES IN THE AIR FRYER and AIR FRYER BAKED APPLES.

Tortilla Breakfast Wrap (TikTok Tortilla Fold)

If you love breakfast but are often pressed for time, trying an air fryer breakfast wrap is the perfect way to get that delicious morning meal without all the hassle. These wraps are easy to make and packed with flavor – grab your air fryer, and let’s get cooking!

With a few simple ingredients, this recipe will quickly become a family favorite – so don’t delay trying it. Whether you fancy something light or want an indulgent treat, these tasty wraps are something for everyone and can be enjoyed during weekend brunch or on busy work days. Not only do they taste great, but you can rest easy knowing they are made using healthier alternatives such as fat-free cheese or turkey bacon. So sit back, relax, and dig into some delicious, air-fried goodness!

Why You Will Love This Recipe!

The Tortilla Breakfast Wrap, popularized on TikTok as the “TikTok Tortilla Fold,” has garnered attention for several compelling reasons that might make you love this recipe. Here’s why:

• Versatility: This recipe allows for endless customization based on your dietary preferences and what you have in your fridge. Whether you’re into a hearty, meat-filled breakfast, prefer a vegetarian option, or want to pack in as many veggies as possible, this wrap accommodates all tastes.
• Ease and Speed: It’s incredibly straightforward and quick to make. The basic technique involves cutting a slit halfway through a tortilla, then folding it into quarters after filling each quadrant with different ingredients. This can be especially appealing for busy mornings or when you need a quick and satisfying meal.
• Portability: Once folded and cooked, the wrap is easy to hold and eat without a mess, making it an ideal option for an on-the-go breakfast or a hassle-free addition to your brunch table.
• Social Media Trend: Being a part of a social media trend adds a fun element to trying this recipe. It’s enjoyable to join others in experimenting with different fillings and sharing your creations online.
• Balanced Meal: Depending on your choice of fillings, the tortilla wrap can offer a well-rounded meal with a good balance of carbohydrates, protein, fats, and vegetables. This means you can start your day with a satisfying and nutritious meal.
• Interactive Cooking: Making this wrap can be fun, especially if you’re preparing breakfast with family or friends. Everyone can customize their quadrant with preferred ingredients, making it an interactive and personalized cooking experience.
• Satisfying Texture and Flavor: The final step of grilling or pan-frying the wrap ensures a delightful contrast between the crispy exterior and the warm, melty interior, offering a satisfying texture and flavor with every bite.
• Innovative Presentation: The unique fold of the tortilla makes for an interesting way to present a meal and evenly distribute the ingredients in each bite, enhancing the overall eating experience.

Whether you’re looking for a new breakfast idea, want to try a viral food trend, or need a quick, customizable, and delicious meal, the Tortilla Breakfast Wrap ticks all the boxes.

Ingredients For Air Fryer Tortilla Breakfast Wrap

If you’re looking for a quick and delicious breakfast recipe in the morning, we have just the thing! Breakfast tortillas require minimal ingredients and can be made within minutes, allowing you to start your day with a flavorful meal.

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

• Tomatoes: Use freshly sliced vineyard-ripe tomatoes.
• Lettuce: Use iceberg or Romaine lettuce.
• Tortilla: Flour or corn tortilla
• Mayonnaise: Low-fat or regular mayo; you can also use Greek yogurt.
• Eggs: Or use an egg substitute.
• Cheese: Provolone, Cheddar or Mozzalla Cheese

How To Make Breakfast Wrap In Air Fryer

Below are the simple steps to make this delicious batch of breakfast tortillas in your air fryer.

In a small bowl, whisk the eggs with a fork. Add half of the eggs in a non-stick pan and place a tortilla on top of the egg. Cook on medium heat for 5 minutes or until the eggs are cooked. 

Place the tortilla with the egg side up on top of a cutting board.  With a knife, cut a line starting in the middle. On the lower left quarter, add the mayonnaise.

Chop the iceberg lettuce and place it in the upper quarter. Add tomato slices (1 or 2) on the other right quarter. In the last quarter, add the cheese.

Starting with the quarter where you spread the mayo, fold it over the iceberg lettuce quarter. Then, fold it up on top of the tomato slices.

Finally, fold it over the cheese quarter.

You used to cook the egg skillet over medium heat in the same skillet, add the tortilla wrap, cook until it gets crispy, and flip it once (about 3 minutes per side). Repeat the same steps to make the second breakfast tortilla.

Pro Tips

Creating breakfast tortillas in an air fryer not only simplifies the cooking process but also adds a delightful crispiness to your morning meal. Here are some pro tips to elevate your air fryer breakfast tortillas to the next level:

• Use Toothpicks to Secure the Tortilla: To prevent the tortilla from unfolding during cooking, use toothpicks to hold the edges together. This ensures that the fillings stay inside and the tortilla cooks evenly.
• Don’t Overstuff: While it’s tempting to load up on fillings, overstuffing can make the tortilla difficult to fold and may cause fillings to spill out during cooking. Aim for a balanced amount that allows for a neat fold.
• Spray Lightly with Oil for Extra Crispiness: A light spray of cooking oil on the outside of the tortilla can enhance its crispiness. Use an oil spray to coat the tortilla lightly before air-frying it.
• Adjust Cooking Times Based on Filling: Different fillings may require slightly different cooking times. Denser ingredients like raw vegetables or thick proteins might need longer, whereas simpler fillings like cheese and pre-cooked meats may cook quicker. Start with the recommended time and adjust as needed.
• Flip Halfway Through Cooking: Flip the tortilla halfway through the cooking time for an even crisp on both sides. This ensures that each side gets direct heat and crisps up nicely.
• Experiment with Different Tortilla Sizes: Larger tortillas are easier to fold and can hold more fillings, but smaller tortillas can make for a great snack or lighter meal. Experiment with different sizes to find what works best for your needs.
• Utilize Leftovers: Air fryer breakfast tortillas are excellent for using up leftovers. Almost any leftover protein or vegetables can be transformed into a delicious breakfast wrap.
• Monitor for Doneness: Keep an eye on your tortilla during the last minute or two of cooking. Air fryers can vary in power, and what works for one model may be too much or too little for another.
• Let It Rest: Allow the tortilla to rest for a minute after cooking. This lets the cheese melt further and the fillings set, making it easier to handle and eat.
• Be Creative with Fillings: Don’t be afraid to mix and match fillings based on what you enjoy or have on hand. Breakfast tortillas are incredibly versatile, so feel free to get creative.

Following these pro tips, you’ll be able to master the art of making delicious, crispy breakfast tortillas in your air fryer, offering a quick, satisfying, and customizable option for your morning routine.

Faq’s

Creating a Tortilla Breakfast Wrap, especially following the popular TikTok Tortilla Fold technique, may spark some questions. Here’s an FAQ that covers common questions:

What is the TikTok Tortilla Fold? The TikTok Tortilla Fold is a method of assembling a tortilla wrap where you cut from the center of the tortilla to one edge, place different ingredients in each of the four quadrants, and then fold the tortilla into a triangle. This creates a compact and easy-to-eat wrap with a mix of flavors in every bite.

Can I make it ahead of time? Yes, you can prepare Tortilla Breakfast Wraps in advance. However, for the best texture, it’s recommended to assemble and fold the tortillas ahead of time and then cook them just before serving to keep the tortilla crispy.

Is it suitable for any meal? Absolutely! While it’s named a breakfast wrap, the TikTok Tortilla Fold is versatile enough for lunch, dinner, or snacks. You can adjust the fillings to suit any meal of the day.

Can I use any type of tortilla? Yes, you can use any type of tortilla that you prefer or need to accommodate dietary restrictions, such as flour, corn, whole wheat, or gluten-free tortillas. The key is to use a tortilla that’s large enough to hold all the fillings once folded.

How do I prevent the tortilla from tearing when I fold it? To prevent tearing, ensure that you do not overfill the quadrants and that the tortilla is at room temperature, as cold tortillas are more prone to cracking or tearing. Gently warming the tortilla before assembling can also make it more pliable.

Can it be made vegan or vegetarian? Yes, the TikTok Tortilla Fold is easily adaptable to vegan or vegetarian diets. Use plant-based proteins like tofu, tempeh, or vegan cheese, and load up on your favorite vegetables.

How do I keep the wrap from unfolding while cooking? Use toothpicks to secure the folded edges of the wrap, or place the fold side down first in the pan or air fryer to help seal it closed as it cooks.

What’s the best way to cook the wrap? You can cook the wrap in a skillet over medium heat, in an air fryer, or even bake it in the oven. The method you choose will depend on your texture preference and the appliances you have available.

Can I freeze these wraps? Yes, you can freeze the assembled and folded wraps. Wrap them tightly in plastic wrap and store them in a freezer-safe bag. When ready to eat, thaw and cook as you would normally, adding a few extra minutes to the cooking time.

How do I reheat leftovers? Reheat leftover wraps in a skillet over medium heat to maintain crispiness, or use a microwave if you’re in a hurry, though this may soften the tortilla.

What are some popular filling combinations? Popular fillings include scrambled eggs and bacon, chicken and avocado, and black beans and cheese for a vegetarian option. The beauty of this wrap is its versatility, so feel free to experiment with your favorite ingredients.

Are there any tips for making it healthier? To make a healthier version, opt for whole grain or low-carb tortillas, lean proteins like chicken breast or tofu, and load up on vegetables. You can also use lower-fat cheese options or skip the cheese altogether.

More Easy Air Fryer Recipes

• BREAKFAST POTATOES IN THE AIR FRYER
• AIR FRYER CHOCOLATE CHIP GRANOLA
• AIR FRYER BAKED APPLES
• EASY AIR FRYER BARNYARD BUSTER WRAP
• APPLE PIE CINNAMON ROLL CUPS
• AIR FRYER APPLE CRANBERRY BREAD

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