Are you looking for a new and exciting way to cook tuna steaks? If so, you should try using an air fryer. Air frying is an excellent cooking method that gives food a light and crispy texture. Plus, it’s a healthy cooking option that doesn’t use oil. I’ll show you how to cook tuna steaks in an air fryer in this recipe. Let’s get started!
Air Fryer Tuna Steaks are genuinely amazing. They came out amazing, cooked to perfection and bursting with flavor. They are delicious, and this recipe only needs a few ingredients.
Today, I made a simple lemon butter sauce to drizzle onto the tuna steaks, and the air fryer did a fantastic meal of making the tuna steaks tender and delicious.
Suppose you are like me and looking for more ways to use your air fryer. Air Fryer seafood is fantastic. I love all things seafood in the air fryer; fish comes out tender and delicious.
What Are Tuna Steaks
While everyone is familiar with tuna sold in a can, tuna is a saltwater fish.
The original form is Tuna Steak, which is amazingly low in fat and high in Omega 3 fatty acids. Tuna has several ways it is served. The most common are canned, like steaks, and raw for sushi.
There is a high level of mercury in tuna, so it is advisable that you only eat tuna once or twice a week.
Is Tuna Steak Healthy
If you’re looking for a healthy, protein-packed meal that doesn’t involve chicken or beef, tuna steak is a great option. Tuna is low in calories and high in omega-3 fatty acids, which are good for your heart and brain. And best of all, tuna steak is quick and easy to prepare – it only takes about 10 minutes to cook! So if you’re looking for a new and delicious way to enjoy dinner, give tuna steak a try. You won’t be disappointed.
Can You Cook Tuna Steaks In The Air Fryer?
Can you cook tuna steaks in the air fryer? The answer is YES, and they turn out delicious! In this post, I’ll show you how to cook tuna steaks in the air fryer and share a few tips for making sure they turn out perfect every time, so if you’re looking for an easy and healthy way to cook tuna, steaks, read on!
Ingredients Needed For Air Fryer Tuna Steaks
Cooks looking for a way to cook tuna steaks without oil will want to try using an air fryer. An air fryer cooks food by circulating hot air around it, so there is no need to add oil. In addition, an air fryer is a quick and easy way to cook tuna steaks. This blog post will discuss the ingredients needed for air fryer tuna steaks.
- Tuna Steaks: You can use ahi tuna (sashimi grade) or a wild tuna steak!
- Oil: Use any high-heat oil, such as avocado oil, olive oil, or even coconut oil.
- Seasonings: Salt, Black Pepper, and Lemon Pepper Seasoning
How To Cook Tuna Steak In Air Fryer
- I started preparing a simple marinade: mix the olive oil, lemon juice, minced garlic, thyme, salt, and black pepper in a large mixing bowl.
- Add your tuna into the marinade, cover it, and place it in the refrigerator for about thirty minutes.
- Then preheat your air fryer to 380 degrees F, air fryer setting, for 5 minutes.
- Place your steak into the air fryer basket, and set the time for 8 minutes. Flipping halfway during the cooking process.
Frequently Asked Questions:
What Does Tuna Steak Taste Like?
Tuna is a different type of steak. It is a meaty dish. Tuna steaks almost resemble the same texture and consistency as steak.
It is sold as a bright red fish. The surprising thing for me was that tuna steak tastes nothing like the canned tuna I grew up with.
Is It Safe To Eat Raw Tuna Steaks?
Yes, it is perfectly safe depending on where you purchase the Tuna Steaks from. Remember, there is raw tuna served in sushi bars and restaurants all over the world.
When picking out your tuna steaks and making Air Fryer Ahi Tuan Steaks look for a firm texture but a bright red to pink color. Tuna is typically sold as a whole loin. Ask your butcher to cut the tuna into steaks.
How To Cook Frozen Tuna Steaks In The Air Fryer
This is one of the most popular and affordable ways to purchase Tuna Steaks. If you want to cook them from frozen, it’s simple to do so.
- Preheat your air fryer to 390 degrees F, air fryer setting, for about 5 minutes.
- Add the frozen steak to the air fryer.
- Set the timer for 8 minutes, flipping halfway–this depends on how cooked you want the steak. For Ahi Tuna, you will only need about 5 to 6 minutes.
- If you are going to use a frozen tuna steak, add some dipping sauce so that it will have some flavor. It is very hard to marinade a frozen tuna steak.
Seasoning For Tuna Steak
Usually, people use blackening seasoning to give their grilled or blackened tuna steak some extra flavor. It’s made up of smoked paprika and garlic powder along with onion/thyme spice as well!
More Air Fryer Seafood Recipes:
Who doesn’t love seafood? It’s healthy, delicious, and easy to cook in an air fryer. In this blog post, we’ll share some of our favorite seafood recipes that are perfect for the air fryer. From shrimp to fish fillets, there’s something for everyone here! So dive in and start cooking up some fantastic seafood dishes with your air fryer today.
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Air Fryer Tuna Steaks
Description
Ingredients
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 tuna steaks
Instructions
- Mix the olive oil, lemon juice, minced garlic, thyme, salt, and black pepper in a large mixing bowl
- Add your tuna into the marinade, cover it, and place it into the refrigerator for about thirty minutes.
- Then preheat your air fryer to 380 degrees F, air fryer setting, for 5 minutes.
- Place your steak into the air fryer basket, and set the time for 8 minutes. Flipping halfway during the cooking process.
- Plate, serve, and enjoy!
Equipment
Nutrition
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Jill Faust
This was so good! Will be making it often.
Josephine B
Hi Laurie, I love the ” whole” look of your tuna dish here, so was wondering if you would share what you have in the salsa. I have many of your recipes also tried quite a few and find them all so delicious. Thank you.