Air Fryer Roasted Pumpkin — Do you have an air fryer? If not, you are missing out! Air fryers are amazing appliances that make cooking so much easier. Today, we’re sharing a roasted pumpkin recipe that is perfect for fall. The best part is, that the air fryer does all the work for you – no need to preheat your oven! So, what are you waiting for? Get started with this delicious recipe today. Happy cooking!

Air Fryer Roasted Pumpkin
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One of the best things about autumn is all of the delicious pumpkin recipes. This air fryer roasted pumpkin recipe is a healthy and easy way to enjoy this seasonal favorite. The pumpkin is roasted in the air fryer instead of being fried, so it’s a healthier option. And, since the pumpkin is cooked in the air fryer, it only takes about 10 minutes to make! So, if you’re looking for a quick and easy pumpkin recipe, give this one a try. Enjoy!

What Is Pumpkin?

Most people know pumpkin as the delicious orange flesh that is often roasted and served as a side dish or pie. But what is pumpkin, really? Pumpkin is a type of winter squash, which is a term used for any hard-shelled fruit that matures in the fall. Winter squash is related to cucumbers and melons, and there are many different varieties, each with its own unique flavor and texture. So the next time you’re in the grocery store, take a closer look at the pumpkins on offer – you may be surprised by all the different kinds available!

Why Roast Pumpkin

Do you love pumpkin as much as I do? Fall would not be the same without pumpkin recipes. Roasting pumpkins is so easy and the flavor is fantastic. Here are some of my favorite reasons to roast pumpkins:

  • Roasting brings out the natural sweetness in pumpkins.
  • You can use roasted pumpkin in so many recipes, from soups to desserts.
  • It’s healthy food – pumpkins are high in fiber, vitamin A and C, and potassium.
  • It’s fun to roast your own pumpkin and see how easy it is! Give it a try this fall.

Why Roast Pumpkin In The Air Fryer

The air fryer is a hot appliance right now, and for good reason. It cooks food evenly and quickly, without the use of oil. This means that you can enjoy fried foods without all of the unhealthy fat. One of the best things to cook in an air fryer is a pumpkin. Roasting pumpkin in the air fryer results in a delicious, slightly crunchy snack that is perfect for fall. Keep reading to learn how to roast pumpkin in your air fryer!

Ingredients Needed For Air Fryer Roasted Pumpkin

Are you looking for a delicious and healthy side dish to add to your dinner table this fall? If so, then you need to try roasted pumpkin made in your air fryer! This recipe is easy to follow and only requires a few simple ingredients. So, what are you waiting for? Start cooking!

Ingredients Needed For Air Fryer Roasted Pumpkin
  • Pumpkin: Use your favorite pumpkin, either sugar or pie pumpkin
  • Oil: Use either cooking spray, olive oil, or another high-heat oil, such as avocado oil, grapeseed oil, or coconut oil.
  • Seasonings/Spices: Smoked Paprika, Ground Cinnamon, Salt, and Black Pepper

How To Cook Pumpkin In The Air Fryer

How To Cook Pumpkin In The Air Fryer

Spray the pumpkin with the olive oil cooking spray and toss to coat. Add the smoked paprika, cinnamon, salt, and pepper and toss to evenly coat.

How To Cook Pumpkin In The Air Fryer

Transfer to the air fryer basket. Cook at 400 degrees for 10 minutes. Open the basket and shake and cook for 10 more minutes or until golden and crispy.

How To Cook Pumpkin In The Air Fryer

Top Tips For This Roasted Pumpkin Recipe

What’s in season now? Pumpkins! Here’s a delicious roasted pumpkin recipe that is perfect for the autumn season. These top tips will help you make the most of this flavorful fall treat. Enjoy!

  • Cutting A Pumpkin: When you want to get through the tough skin on a pumpkin, use your chef’s knife and start by piercing where it will be easy for us. Gently rock back and forth while cutting with precision so not too much muscle is needed!
  • Using Other Squashes: You can choose between butternut squash or another type of pumpkin for this roasted version, however, you’ll need to peel them first.
  • Timing: Since every air fryer cooks at a different rate, it’s important that you watch your pumpkin as it cooks up. Check on your roasted pumpkin frequently, during the cooking process.

Recipe Notes:

  • You can serve it with some fresh thyme sprinkled on top
  • I like shaking the basket in the middle of the coating so everything gets roasted evenly.

Frequently Asked Questions:

What Type Of Pumpkin Is Good For Roasting?

If you’re looking for the perfect pumpkin to roast, look no further than the sugar pumpkin. This small, dark orange pumpkin is the best option for roasting, thanks to its sweet flavor and creamy texture. Other types of pumpkins, such as the large carving pumpkins, are too watery and lack flavor when roasted. So next time you’re in the grocery store, be sure to pick up a sugar pumpkin for your next autumnal feast!

How To Cut A Pumpkin

With fall in the air, it’s time to start cooking pumpkin recipes! Here’s a guide on how to cut a pumpkin so you can get started. First, cut off the stem of the pumpkin. Next, cut the pumpkin in half from top to bottom. Then, scoop out and discard the seeds and membranes. Finally, cut each half into quarters and then slice into thin pieces. Voila – you’re ready to cook!

How to Make Pumpkin Puree

Once you have roasted the pumpkin, place it into a food processor or blender. Blend the pumpkin until it’s to the desired consistency.

What To Do With Roasted Pumpkin

The roasted pumpkin recipe is a simple, yet delicious dish that can be enjoyed by all. The sweetness of the pumpkin is perfectly balanced by the savory seasonings, making it a crowd-pleasing dish. This recipe is perfect for Thanksgiving or any other special occasion. Roasted pumpkin can also be used in a variety of recipes, such as soup or risotto. So why not give this easy recipe a try? You won’t regret it!

More Air Fryer Roasted Vegetable Recipes

The air fryer is a great appliance to own if you enjoy roasted vegetables. They come out crispy and delicious every time. Here are some recipes that you’ll love!

  • AIR FRYER YELLOW WAX BEANS: Do you like yellow wax beans? I know I do, especially when they are cooked in the air fryer. They come out crispy on the outside and tender on the inside. Plus, they are a healthy alternative to fried foods. So, if you are looking for a delicious and healthy side dish to serve with your next meal, give air fryer yellow wax beans a try. You won’t be disappointed!
  • AIR FRYER TOMATO AND BUFFALO MOZZARELLA BRUSCHETTA: Who doesn’t love a good bruschetta? This popular Italian appetizer is usually made with tomatoes, mozzarella, and basil. But I decided to give it a little makeover by using ingredients that are perfect for summer – air-fried tomatoes and buffalo mozzarella. The end result is a delicious and light appetizer that’s perfect for your next party!
  • AIR FRYER FROZEN POTATO WEDGES: Do you love potato wedges but hate that they’re often greasy? Well, say goodbye to greasy wedges and hello to air fryer frozen potato wedges!

Don’t Forget To Pin:

Air Fryer Roasted Pumpkin
Air Fryer Roasted Pumpkin

Air Fryer Roasted Pumpkin

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 30 minutes
Servings: 6 Servings

Description

Looking for a recipe that is both healthy and delicious? This air fryer roasted pumpkin is perfect! With just a few simple ingredients, you can have a delicious and nutritious side dish or snack. So give it a try today!

Ingredients 

  • 2 cups pumpkin, diced
  • 1 tablespoon smoked paprika
  • 1 tablespoon ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Spray the pumpkin with the olive oil cooking spray and toss to coat. Add the smoked paprika, cinnamon, salt and pepper and toss to evenly coat.
  • Transfer to the air fryer basket. Cook at 400 degrees for 10 minutes. Open the basket and shake and cook for 10 more minutes or until golden and crispy.

Equipment

  • Air Fryer
  • Olive oil cooking spray

Nutrition

Serving: 1gCalories: 17kcalCarbohydrates: 4gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 389mgPotassium: 166mgFiber: 1gSugar: 1gVitamin A: 3871IUVitamin C: 4mgCalcium: 25mgIron: 1mg

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