There is nothing better than a great batch of Air Fryer Sesame Seed Roasted Chickpeas. Today, I made a great garden salad and added some on top for a healthy dose of protein.
If you love a great, tasty, and healthy snack, this recipe is for you. There is nothing better than a fresh batch of air fryer roasted chickpeas.
Chickpeas are a great meat substitute, and they are a great vegan option for anyone trying to reduce their meat intake. A great source of protein is a great recipe for anyone vegan or vegetarian and looking for other options.
Once you become in love with chickpeas, here are some of my favorite Air Fryer Roasted Chickpea Recipes, AIR FRYER, KOREAN BBQ ROASTED CHICKPEAS, AIR FRYER, ROASTED BOMBAY SPICE ROASTED CHICKPEAS
What Are Chickpeas?
Chickpeas or garbanzo beans are widely sold in United States grocery stores in two forms, dried and canned.
Chickpeas are a legume, which is high in protein, and other minerals. The protein makes it a great substitution for anyone looking to eat less or no meat.
For this recipe and all of my Air Fryer Roasted Chickpea Recipes, I have used canned chickpeas since you would have to cook them first, which would not be a great way to save time. But you can easily cook them first and then roast them.
Ingredients Needed For Air Fryer Sesame Seed Roasted Chickpeas
Here are the simple ingredients:
- Canned Chickpeas
- Garlic Powder
- Olive Oil
- Sesame Oil
- Soy Sauce
- Maple Syrup
- Rice Vinegar
- Ground Ginger
- Sesame Seeds
How To Make Air Fryer Sesame Seed Roasted Chickpeas
Here are the step-by-step instructions:
Start by draining and rinsing the chickpeas.
In a small mixing bowl, bowl, add the garlic powder, olive oil, sesame oil, soy sauce, maple syrup, rice vinegar, and ground ginger. Mix well, then toss in the drained chickpeas until well coated.
Pour the chickpeas into the air fryer basket, set the time for 15 minutes at 390 degrees F, air fryer setting, shaking the basket frequently, during the cooking process.
Pour the chickpeas into a bowl, and toss with an additional 1-2 teaspoons of sea salt and sesame seeds.
Plate, serve, and enjoy!
Air Fryer Sesame Seed Roasted Chickpeas Recipe Tips
- Dry Chickpeas Thoroughly: Ensure that chickpeas are completely dry before cooking to achieve a crispy texture. Pat them dry with a paper towel after rinsing.
- Coat Evenly: Toss the chickpeas in a light coat of olive oil and ensure they are evenly coated with sesame seeds and seasonings. This helps them crisp up nicely.
- Shake the Basket: Halfway through the cooking time, shake the air fryer basket or stir the chickpeas to ensure they roast evenly and don’t stick together.
- Monitor Cooking Time: Keep an eye on the chickpeas as they cook, since air fryers can vary in their cooking times. They usually take about 12-15 minutes to become crispy.
- Season After Cooking: For the best flavor, season the chickpeas immediately after cooking while they are still hot. This allows the spices to stick better.
- Store Properly: Store leftover chickpeas in an airtight container at room temperature to maintain their crispiness. They are best enjoyed within a few days.
Air Fryer Sesame Seed Roasted Chickpeas Recipe Faqs
More Easy Air Fryer Recipe
- AIR FRYER SPICY ROASTED CHICKPEAS
- AIR FRYER, ROASTED BOMBAY SPICE ROASTED CHICKPEAS
- EASY AIR FRYER, CINNAMON, AND SUGAR ROASTED CHICKPEAS
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Air Fryer Sesame Seeds Chickpeas
Description
Ingredients
- 15 ounces chickpeas, cooked, and drained
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 2 teaspoons ground ginger
- 2 teaspoons sea salt
- 2 teaspoons sesame seeds
Instructions
- Start by draining and rinsing the chickpeas.
- In a small mixing bowl, bowl, add the garlic powder, olive oil, sesame oil, soy sauce, maple syrup, rice vinegar, and ground ginger. Mix well, then toss in the drained chickpeas until well coated.
- Pour the chickpeas into the air fryer basket, set the time for 15 minutes at 390 degrees F, air fryer setting, shaking the basket frequently, during the cooking process.
- Pour the chickpeas into a bowl, and toss with an additional 1-2 teaspoons of sea salt and sesame seeds.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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