Air Fryer Sesame Seeds Chickpeas
Description
There is nothing better than a great batch of Air Fryer Sesame Seed Roasted Chickpeas. Today, I made a great garden salad and added some on top for a healthy dose of protein.
Ingredients
- 15 ounces chickpeas, cooked, and drained
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 2 teaspoons ground ginger
- 2 teaspoons sea salt
- 2 teaspoons sesame seeds
Instructions
- Start by draining and rinsing the chickpeas.
- In a small mixing bowl, bowl, add the garlic powder, olive oil, sesame oil, soy sauce, maple syrup, rice vinegar, and ground ginger. Mix well, then toss in the drained chickpeas until well coated.
- Pour the chickpeas into the air fryer basket, set the time for 15 minutes at 390 degrees F, air fryer setting, shaking the basket frequently, during the cooking process.
- Pour the chickpeas into a bowl, and toss with an additional 1-2 teaspoons of sea salt and sesame seeds.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 296kcalCarbohydrates: 34gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 1423mgPotassium: 357mgFiber: 8gSugar: 8gVitamin A: 29IUVitamin C: 1mgCalcium: 71mgIron: 4mg