Air Fryer Chocolate Protein Mug Cake –It’s hard to believe that something so delicious and indulgent could be good for you, but this Air Fryer Chocolate Protein Mug Cake is!
Not only does it taste amazing, but it’s packed with protein to help give you energy and support your fitness goals. Plus, it’s ready in just minutes, making it the perfect last-minute dessert or snack. Give it a try today!
The air fryer has taken the cooking world by storm in recent years for a good reason! This small appliance can produce amazingly crispy food- from chicken to sweet potato fries.
So when I decided to try my hand at an air fryer chocolate protein mug cake, I wasn’t sure what to expect. It turns out the cake was delicious and super easy to make! If you’re looking for a quick and healthy dessert that doesn’t require an oven or unique ingredients, this recipe is for you!
Easy Chocolate Protein Mug Cake
Do you love chocolate cake but have no time for a baking adventure? This recipe is for you! You can make this delicious and healthy chocolate mug cake in just a few minutes and a microwave. It’s perfect as an after-dinner dessert or a quick snack to power up your day. Plus, it’s packed with protein, which will help satisfy you until your next meal. Give it a try today!
Ingredients Needed For Air Fryer Chocolate Protein Mug Cake
Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.
- Cocoa Powder: Use unsweetened cocoa powder.
- Flour: Use spelled, white, or oat flour.
- Chocolate Protein Powder: Use your favorite protein chocolate powder.
- Salt: Adds some flavor to the chocolate mug cake.
- Baking Powder: Make sure you use fresh baking powder.
- Sugar: Use either granulated sugar or a sugar substitute.
- Oil: Use vegetable oil, unsweetened apple sauce, or a smashed banana. Either of these will work.
- Liquid: You can either use water or milk.
- Pure Vanilla Extract: This adds flavor. Make sure you use pure vanilla extract rather than imitations.
How To Make Air Fryer Chocolate Protein Mug Cake
Making an Air Fryer Chocolate Protein Mug Cake is quick and easy! Here’s a simple guide:
In small ramekins (8 or 10 ounces) or a mug, mix the cocoa powder, flour, protein powder, salt, baking powder, and sugar.
Then, fold in the oil, milk (or water), and chocolate chips. Mix well. Place your mug into the air fryer basket and set the temperature to 350 degrees F for 5 to 7 minutes. Or until the mug cake is fully cooked!
- Flour: You can use oat flour or gluten-free flour, or for a keto and low-carb option, almond flour or almond meal.
- Milk: If you have a milk allergy, you can easily omit or use a milk substitute, oat milk, almond milk, coconut milk, or water.
- Add-Ins: You can easily use butterscotch, white vanilla, or even caramel chips in this recipe. If you are on a keto and low-carb diet, use Lily’s Keto-Friendly Chocolate Chips!
- Protein Powder: I used chocolate protein powder, but you can easily use your flavor. I would stick to either vanilla or a neutral-tasting protein powder for this recipe.
! Here are some delicious recipe variations for your Air Fryer Chocolate Protein Mug Cake:
- Peanut Butter Swirl: Drizzle creamy peanut butter over the batter before cooking for a decadent peanut butter-chocolate fusion. The creamy peanut butter adds richness and a delightful nutty flavor to the cake.
- Double Chocolate Delight: Stir in a tablespoon of chocolate chips or chunks into the batter for an extra chocolatey treat. The melted chocolate adds gooey pockets of chocolate goodness throughout the cake, enhancing its indulgent flavor.
- Berry Burst: Fold in a handful of fresh or frozen berries such as raspberries or strawberries into the batter for a fruity twist. The burst of tartness from the berries complements the cake’s rich chocolate flavor, creating a harmonious balance of flavors.
- Nutty Crunch: Add a tablespoon of chopped nuts such as almonds, walnuts, or pecans to the batter for added texture and crunch. The toasted nuts add a satisfying bite to the cake and pair perfectly with the chocolatey goodness.
- Coconut Bliss: Mix a tablespoon of shredded coconut into the batter for a tropical-inspired mug cake. The coconut adds a subtle sweetness and chewy texture to the cake, transporting your taste buds to a sunny paradise with each bite.
- Mint Chocolate Chip: Add a drop or two of peppermint extract to the batter for a refreshing, minty flavor. Mix in some chocolate chips for a classic combination reminiscent of your favorite mint chocolate chip ice cream.
With these creative variations, you can customize your Air Fryer Chocolate Protein Mug Cake to suit your taste preferences and enjoy a delicious and satisfying treat every time!
Here are some pro tips to help you perfect your Air Fryer Chocolate Protein Mug Cake:
- Choose High-Quality Protein Powder: Use a high-quality chocolate protein powder for the best flavor and texture in your mug cake. Look for a protein powder that mixes well and has a rich chocolate flavor without any artificial aftertaste.
- Adjust Sweetness to Taste: Depending on your preferences and the sweetness of your protein powder, you may need to adjust the amount of maple syrup or honey used in the recipe. Taste the batter before cooking and add more sweetener if desired.
- Grease the Mug: To prevent sticking, be sure to grease the inside of your mug or ramekin before adding the batter. This will make it easier to remove the mug cake once it’s done cooking.
- Watch the Cooking Time: Keep an eye on your mug cake as it cooks in the air fryer, as cooking times may vary depending on the size and power of your air fryer. Check for doneness by inserting a toothpick into the center of the cake – it should come out clean when it’s ready.
- Let it Cool: Allow the mug cake to cool for a few minutes before digging in. This will give it time to set and develop its final texture, ensuring a moist and delicious cake.
- Customize with Toppings: Get creative with toppings to add flavor and texture to your mug cake. Try sprinkling chocolate chips, chopped nuts, or shredded coconut on top before cooking for an extra indulgent treat.
- Experiment with Flavors: Don’t be afraid to experiment with different protein powder flavors and mix-ins to create unique variations of your mug cake. Vanilla protein powder with berries or peanut butter protein powder with chopped peanuts are just a few delicious options.
By following these pro tips, you’ll be well on your way to making a delicious and satisfying Air Fryer Chocolate Protein Mug Cake every time!
Can I use any type of protein powder for this recipe? Yes, you can use any type of chocolate-flavored protein powder that you prefer. Whey protein, plant-based protein, or casein protein powders all work well in this recipe.
Can I make this recipe without protein powder? While protein powder is a key ingredient in this recipe, you can try substituting it with cocoa powder and a bit of sweetener for a similar chocolate flavor. However, keep in mind that the texture and nutritional content will be different.
Can I use a different sweetener instead of maple syrup or honey? Yes, you can use any liquid sweetener of your choice, such as agave nectar, brown rice syrup, or stevia syrup. Adjust the amount used based on your desired level of sweetness.
Can I make this recipe gluten-free? Yes, you can make this recipe gluten-free by using gluten-free all-purpose flour or almond flour instead of regular flour. Ensure that all other ingredients used are also gluten-free to accommodate dietary restrictions.
Can I bake this mug cake in the oven instead of the air fryer? Yes, if you don’t have an air fryer, you can bake this mug cake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until a toothpick inserted into the center comes out clean.
How should I store leftovers of this mug cake? Any leftover mug cake can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for a few seconds until warmed through.
Can I double or triple the recipe to make more servings? Yes, you can easily double or triple the ingredients to make multiple servings of the mug cake. Simply adjust the cooking time as needed and divide the batter evenly between multiple mugs or ramekins.
Can I add mix-ins like chocolate chips or nuts to the batter? Yes, feel free to customize your mug cake by adding mix-ins such as chocolate chips, chopped nuts, or dried fruit to the batter before cooking for extra flavor and texture.
How To Make Chocolate Protein Mug Cake In The Microwave: Looking for a quick and easy way to satisfy your sweet tooth? This chocolate protein mug cake is the perfect solution! Made in the microwave in just minutes, it’s a delicious and healthy dessert alternative. Prepare as directed in the recipe below, Set the mug or ramekin into the microwave and heat at 60 to 80 seconds, at high powder, string every 10 seconds. Remove when fully cooked.
More Easy Air Fryer Recipes
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Air Fryer Chocolate Protein Mug Cake
- 4 teaspoons cocoa powder
- 6 tablespoons oat flour, or spelt, or white
- 2 tablespoons chocolate protein powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 2 tablespoons sugar
- 2 tablespoons oil
- 6 tablespoons water, or milk
- 1/8 cup chocolate chips, keto/low carb
- In small ramekins (8 or 10 ounces) or a mug, mix the cocoa powder, flour, protein powder, salt, baking powder, and sugar together.
- Then fold in the oil, milk (or water), and chocolate chips. Mix well. Place your mug into the air fryer basket and set the temperature to 350 degrees F for 5 to 7 minutes. Or until the mug cake is fully cooked!
- Air Fryer
- Oven Safe Mug, or Ramekin
- Cooking Spray