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Air Fryer Chocolate Protein Mug Cake

Air Fryer Chocolate Protein Mug Cake

5 from 5 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 1 Servings

Description

Air Fryer Chocolate Protein Mug Cake --It's hard to believe that something so delicious and indulgent could be good for you, but this Air Fryer Chocolate Protein Mug Cake is! Not only does it taste amazing, but it's packed with protein to help give you energy and support your fitness goals. Plus, it's ready in just minutes, making it the perfect last-minute dessert or snack. Give it a try today!

Ingredients 

  • 4 teaspoons cocoa powder
  • 6 tablespoons oat flour, or spelt, or white
  • 2 tablespoons chocolate protein powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 tablespoons sugar
  • 2 tablespoons oil
  • 6 tablespoons water, or milk
  • 1/8 cup chocolate chips, keto/low carb

Instructions

  • In small ramekins (8 or 10 ounces) or a mug, mix the cocoa powder, flour, protein powder, salt, baking powder, and sugar together.
  • Then fold in the oil, milk (or water), and chocolate chips. Mix well. Place your mug into the air fryer basket and set the temperature to 350 degrees F for 5 to 7 minutes. Or until the mug cake is fully cooked!

Equipment

  • Air Fryer
  • Oven Safe Mug, or Ramekin
  • Cooking Spray

Nutrition

Serving: 1ServingCalories: 735kcalCarbohydrates: 77gProtein: 24gFat: 41gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 33mgSodium: 1504mgPotassium: 507mgFiber: 9gSugar: 38gCalcium: 357mgIron: 3mg