This is the ultimate Air Fryer Black Bean Burger recipe. It’s juicy, flavorful, and so easy to make.
If you’re afraid that all black bean burgers are too dry, you have to try this recipe. You’ll never have to eat a dry black bean burger again! Follow these simple steps, and you’ll have a delicious burger in no time.
Are you looking for a healthier alternative to hamburgers? Try this easy air-fried black bean burger recipe.
Air fryers are a great way to cook food without using too much oil. They’re perfect for making delicious black bean burgers. They are also vegan, gluten-free, and soy-free, so they’re perfect for anyone with dietary restrictions.
Plus, they’re super easy to make – just mix all the ingredients in a bowl and air fry for about 10 minutes. So try this black bean burger recipe – you won’t be disappointed!
What Are Black Bean Burgers?
Black bean burgers are a type of veggie burger made with black beans as the main ingredient. The burgers are usually seasoned with various spices, herbs, and other ingredients, then formed into patties and grilled, baked, air-fried, or pan-fried.
Black bean burgers are a delicious and nutritious alternative to traditional beef burgers. They can be found on the menu at many restaurants or made at home using either pre-made or homemade black bean burger mix.
Why not try a black bean burger next time you’re in the mood for one? You might be surprised by how good it is!
Can You Cook Black Bean Burgers In The Air Fryer?
YES, you can cook black burgers in the air fryer! Just like any other type of burger, you’ll want to make sure that your meat is cooked all the way through before eating. To do this, use a cooking thermometer to check the internal temperature of your burgers.
They should be cooked to an internal temperature of 160 degrees Fahrenheit. If they’re not quite cooked through, you can pop them back in the air fryer for a few minutes longer. Once they’re cooked, add your favorite toppings and enjoy!
Ingredients Needed
If you’re looking for a delicious and healthy burger alternative, look no further than the air fryer black bean burger. Made with just a few simple ingredients, this veggie burger is packed with flavor and nutrients. Plus, it’s quick and easy to make in the air fryer. Here’s what you’ll need:
- Black Beans: Usually used canned or homemade. But they need to be fully cooked and drained.
- Onions: I use yellow onions, that have been diced finely.
- Panko Bread Crumbs: If you want to make these gluten-free or keto-friendly, replace the bread crumbs with an adequate replacement.
- Minced Garlic: Use freshly minced garlic, or jarred minced garlic.
- Seasonings: Salt, Garlic Powder, Onion Powder, and Black Pepper
How To Cook Black Bean Burger In The Air Fryer
In a medium bowl, mash the black beans with a fork or potato masher until they are mostly broken up. Then add your seasonings, diced onions, garlic, and breadcrumbs, and mix well until combined.
Brush the air fryer basket with olive oil. Place the burgers in the basket in a single layer and mist with more olive oil. Air fry at 400 degrees F for 10 minutes, flipping once halfway through cooking, until crispy and cooked through. Serve on toasted hamburger buns with avocado and tomato slices, if desired.”
Tips For Making The Best Black Bean Burgers In The Air Fryer
- Canned Beans? Rinse the beans thoroughly: Before forming the patties rinse the beans in cold water to remove any dirt or debris. Drain them well before proceeding.
- Mash the beans well: Use a potato masher or fork to mash the beans into a thick paste. Be sure to mash them thoroughly, as this will help bind the burgers together.
- Add your seasonings: Mix in your desired seasonings, such as salt, pepper, garlic powder, onion powder, etc. Taste and adjust as necessary.
- Form the patties: Wet your hands slightly and divide the mixture into 4-6 equal portions. Use your hands to form each portion into a tight patty that is about ½-inch thick. Make sure all of the edges are sealed well so that the burgers don’t fall apart during cooking.
- Preheat your air fryer: Set your air fryer to 400 degrees Fahrenheit and allow it to preheat for 5 minutes before cooking. Place the burgers in the basket, making sure not to overcrowd it. You may need to cook them in batches depending on the size of your air fryer.
Black Bean Burger Serving Suggestions
Here are some delicious black bean burger serving suggestions:
- Serve on a whole wheat bun with lettuce, tomatoes, onions, and your favorite condiments.
- Top with avocado slices, grilled onions, and 3/4 cup shredded cheese.
- For a lighter option, wrap your black bean burger in a lettuce leaf or serve on top of a bed of greens. Top with tomato salsa or your favorite hot sauce.
- Get creative with your toppings! Try diced mango, sliced jalapeño peppers, crispy bacon bits, or crumbled feta cheese. Serve on a toasted bun or roll. Enjoy!
More Air Fryer Vegetable Recipes
There’s no doubt that air fryers are all the rage these days. And for good reason! They’re a healthier alternative to deep frying, and they can cook up a variety of delicious foods. Vegetables are no exception. Here are some more air fryer vegetable recipes to try out:
- Roasted Brussels Sprouts: Toss Brussels sprouts with olive oil and seasonings, then air fry for 10-15 minutes.
- Sweet Potato Fries: Cut sweet potatoes into fries, toss with olive oil and salt, then air fry for 15-20 minutes.
- Cauliflower Wings: Cut cauliflower into bite-sized pieces, toss with buffalo sauce, then air fry for 10-15 minutes. Enjoy with ranch or blue cheese dressing for dipping.
- Air Fried veggies: Cut up your favorite vegetables – we like zucchini, yellow squash, and bell peppers – toss with olive oil and salt, then air fry for 10-15 minutes. Serve with your favorite dipping sauce.
So what are you waiting for? Give these air fryer vegetable recipes a try!
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Air Fryer Black Bean Burger
Description
Ingredients
- 3 cup black beans, cooked and drained
- 1/4 cup onion, diced
- 1 teaspoon garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup panko breadcrumbs
Serve with Hamburger buns, diced toamtoes, and lettuce if desired
Instructions
- In a medium bowl, mash the black beans with a fork or potato masher until they are mostly broken up. Then add your seasonings, diced onions, garlic, and breadcrumbs, and mix well until combined.
- Brush the air fryer basket with olive oil. Place the burgers in the basket in a single layer and mist with more olive oil. Air fry at 400 degrees F for 10 minutes, flipping once halfway through cooking, until crispy and cooked through. Serve on toasted hamburger buns with avocado and tomato slices, if desired.
Equipment
Nutrition
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