Air Fryer Sweet and Salty Roasted Chickpeas — Have you ever tried roasted chickpeas? They are delicious, healthy snacks that can be enjoyed by cooks of all levels. Today, we’re sharing a simple recipe for sweet and salty roasted chickpeas that can be made in your air fryer. These little bites are perfect for when you’re looking for something tasty to munch on!
Chickpeas are also called garbanzo beans, which are used a lot in Mediterranean cooking. The most common recipes for chickpeas (garbanzo beans) are for hummus or falafel. Roasting chickpeas give them a crunch, making them low-calorie, savory, addictive, healthy, and crunchy snacks. They can be flavored with almost anything; just like chicken, they take on the spices’ flavor.
Try my recipe for Air Fryer Spicy Garlic Roasted Chickpeas.
What Are Air Fryer Sweet and Salty Roasted Chickpeas?
Air Fryer Sweet and Salty Roasted Chickpeas are a flavorful and crunchy snack made by seasoning chickpeas with a combination of sweet and salty flavors, then roasting them in an air fryer.
Ingredients Needed For Air Fryer Sweet and Salty Roasted Chickpeas
Here are the simple ingredients, you will need:
- Canned chickpeas, drained: Thoroughly drained and patted dry to ensure they crisp up nicely in the air fryer.
- Olive oil: Helps the seasoning adhere and to promote a crispy texture.
- Ground cinnamon: For a warm, sweet spice that complements the sweetness of the brown sugar.
- Brown sugar: Adds a rich, caramel-like sweetness.
- Sea salt: To balance the sweetness and enhance the overall flavor of the chickpeas.
How To Make Air Fryer Sweet and Salty Roasted Chickpeas
Here are the simple instructions:
Air Fryer Sweet and Salty Roasted Chickpeas Recipe Faqs
Can I use dried chickpeas instead of canned? Yes, you can use dried chickpeas, but you’ll need to soak and cook them before using. Ensure they are completely dried and cooled before air frying.
How do I store leftover roasted chickpeas? Store any leftover roasted chickpeas in an airtight container at room temperature. They should stay crisp for up to a week.
Can I adjust the sweetness or saltiness? Absolutely! Feel free to adjust the amount of brown sugar and sea salt according to your taste preferences.
What if I don’t have ground cinnamon? You can substitute ground cinnamon with other spices like nutmeg or allspice, though the flavor profile will be different.
Can I use other oils instead of olive oil? Yes, other oils like avocado oil or coconut oil can be used as alternatives to olive oil.
Why are my chickpeas not crispy? Ensure the chickpeas are well-dried before cooking and that they’re not overcrowded in the air fryer basket. If they’re still not crispy, try increasing the cooking time slightly.
Can I make these chickpeas ahead of time? Yes, you can prepare them ahead of time. Just reheat them briefly in the air fryer to restore their crispiness before serving.
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Equipment Used
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Air Fryer Sweet and Salty Roasted Chickpeas
Description
Ingredients
- 14 ounces canned chickpeas, drained
- 2 teaspoons olive oil
- 1 teaspoon ground cinnamon
- 2 teaspoons brown sugar
- 1 teapoon sea salt
Instructions
- Start by roasting your chickpeas. Add them to the air fryer basket, give them a generous spray of olive oil. At a temperature of 390 degrees F, for 15 minutes. Shake every 5 minutes.
- Meanwhile, in a small bowl, mix the olive oil, cinnamon, brown sugar, and salt.
When the time is up, mix in about 1/2 of the seasoning mix, and set the air fryer for another 2 minutes.
- When the time is up, pour them into a mixing bowl and mix in the rest of the spices.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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