This is such an easy recipe, Air Fryer Buffalo Cauliflower. It is air fried, not deep-fried, and gives you all the same flavor as buffalo chicken wings, but it is easier and healthier.
If you do not eat cauliflower much, it’s really easy to prepare in the air fryer, and very healthy, and it’s a KETO-Friendly vegetable. So, everyone can enjoy it! And roasting cauliflower brings out the flavor, and the buffalo sauce does a great job of giving the cauliflower lots of flavor.
This is a great recipe if you do not like limp cauliflower. I like mine with a bite, which is why this Air Fryer Buffalo Cauliflower makes a great appetizer or snack. They have the crunch you are looking for in a good snack.
Cauliflower
If you are not familiar with cauliflower, it’s a great and versatile vegetable. It has become increasingly popular, as it is allowed in the KETO diet.
It is in the same family, cruciferous family as cabbage, kale, garden cress, boy Choy, broccoli, Brussels sprouts, and other green leaf vegetables. Therefore they can all be cooked wonderfully in the air fryer.
To Prepare Cauliflower For Any Recipe:
- Wash and dry the cauliflower. Make sure it’s drained well, so the seasoning adheres well to it.
- Remove the green leaves that the cauliflower comes wrapped in.
- Then cut the stems into cauliflower florets.
How To Make Buffalo Cauliflower in The Air Fryer
Ingredients:
- 1 head of cauliflower
- 1/2 cup Buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
Simple Directions:
- Start by washing and trimming the cauliflower florets
- In a large mixing bowl, pour the buffalo sauce, olive oil, garlic powder, and salt.
- Pour the cauliflower florets into the buffalo sauce mixture.
- Use tongs to coat the cauliflower florets.
- Set your time for 12 to 15 minutes at 375 degrees F.
- Shake a few times during the cooking process.
- After the time is up, you can dip them in more buffalo sauce if you wish or serve them as is.
- Plate, serve, and enjoy!
Some Other Great Air Fryer Recipes, for Vegetables,
AIR FRYER ZUCCHINI PIZZA BOATS
CRISPY AIR FRYER BRUSSELS SPROUTS
AIR FRYER, ROASTED CHERRY TOMATOES
Some Helpful Products Used in Preparing This Recipe–
Disclosure: Some of the links below are affiliate links. At no cost to you, I will earn a commission if you click through and make a purchase.
STAINLESS STEEL MEASURING SPOONS
INSTANT VORTEX AIR FRYER 4 IN 1, BEST FRIES EVER, ROAST, BAKE, REHEAT, 6 QT, 1700W
Don’t Forget To Pin, Air Fryer Buffalo Cauliflower–
Air Fryer, Roasted Buffalo Cauliflower
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 servings 1x
- Category: Vegetable
- Method: Air Fryer
- Cuisine: American
Description
This is such an easy recipe, Air Fryer Buffalo Cauliflower. It is air fried, not deep-fried, and gives you all the same flavor as buffalo chicken wings, but my easier and much healthier.
Ingredients
- 1 head of cauliflower
- 1/2 cup Buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
Instructions
- Start by washing and trimming the cauliflower florets
- In a large mixing bowl, pour the buffalo sauce, olive oil, garlic powder, and salt.
- Pour the cauliflower florets into the buffalo sauce mixture.
- Use tongs to coat the cauliflower florets.
- Set your time for 12 to 15 minutes at 375 degrees F.
- Shake a few times during the cooking process.
- After the time is up, you can dip them in more buffalo sauce if you wish or serve them as is.
- Plate, serve, and enjoy!
Keywords: air fryer buffalo cauliflower keto air fryer buffalo cauliflower no breading air fryer buffalo cauliflower weight watchers buffalo cauliflower air fryer panko air fryer buffalo cauliflower skinnytaste air fryer buffalo cauliflower vegan vegan cauliflower buffalo wings air fryer air fryer cauliflower with panko
Leave a Reply