Air Fryer AIP Scallops

Air Fryer AIP Scallops are tender, perfectly cooked, and full of natural flavor. Quick and easy to make, ideal for an autoimmune-friendly, healthy seafood meal.

Air Fryer AIP Scallops are a quick, flavorful way to enjoy tender seafood while keeping your meal autoimmune-friendly.

Cooking them in the air fryer gives a perfectly golden, slightly caramelized exterior while keeping the inside juicy and delicate.

With minimal prep and natural seasonings, these scallops make an elegant yet easy dinner or special-occasion dish.

Why You Will Love This Recipe!

• Quick and Easy: Ready in minutes for a fast, impressive meal.
• Perfectly Tender: Air fryer ensures scallops stay juicy and soft inside.
• Golden, Caramelized Exterior: Gets a lightly crisp, flavorful sear without pan-frying.
• Autoimmune-Friendly: Uses simple, natural seasonings that fit the AIP diet.
• Elegant Yet Simple: Feels like a restaurant-quality dish with minimal effort.

Ingredients Needed

• Large Sea Scallops: Tender, sweet seafood with a delicate, juicy texture
• Extra Virgin Olive Oil: Adds healthy fat and enhances natural scallop flavor
• Garlic Powder (AIP Compliant): Provides mild aromatic flavor without upsetting the diet
• Sea Salt: Enhances natural sweetness and balances overall flavor
• Fresh Lemon Juice: Brightens flavor with tangy, citrusy freshness

Recipe Variations

• Herb-Infused Scallops: Add fresh AIP-compliant herbs like thyme or rosemary for extra flavor.
• Citrus Zest Twist: Sprinkle lemon or orange zest on scallops before cooking for a brighter taste.
• Coconut Oil Seared: Use coconut oil instead of olive oil for a slightly sweet, tropical flavor.
• Garlic-Free Version: Omit garlic powder for a milder, plain seafood option.
• Spiced Scallops: Add a pinch of ground ginger or turmeric for a warm, aromatic note.
• Butter Finish: Drizzle melted AIP-compliant ghee over cooked scallops for a richer flavor.
• Serve with AIP-Friendly Sauce: Pair with a simple lemon or avocado sauce for extra flair.

How To Make Air Fryer AIP Scallops

Step One: Start by patting the scallops dry with paper towels. It’s crucial to remove as much moisture as possible to ensure they get a nice sear in the air fryer.

Step Two: In a bowl, gently toss the scallops with extra virgin olive oil, garlic powder, and sea salt. Make sure each scallop is evenly coated with the seasoning for the best flavor.

Step Three: Set your air fryer temperature to 400 degrees F (about 200°C) and allow it to preheat for a few minutes.

Step Four: Place the scallops in the air fryer basket in a single layer, ensuring they are not touching.

Step Five: Air fry the scallops for about 6-8 minutes or until they are opaque and slightly firm to the touch. There’s no need to flip them halfway through cooking unless your air fryer model recommends it.

Air Fryer AIP Scallops Recipe Tips

• Pat scallops dry: Removing moisture ensures a golden, caramelized sear.
• Do not overcrowd: Arrange scallops in a single layer for even cooking.
• Check cooking time: Air fryer models vary; scallops cook quickly, usually 6–8 minutes.
• Use fresh scallops: Fresh seafood delivers the best flavor and texture.
• Optional finishing touch: Squeeze fresh lemon juice over cooked scallops for extra brightness.

Storing Instructions

• Refrigerate: Store cooked scallops in an airtight container for up to 2 days.
• Do not freeze cooked scallops: Freezing can make them rubbery.
• Reheating: Gently reheat in a skillet or air fryer for 1–2 minutes; avoid overcooking.

Other Cooking Instructions

• Oven Method: Preheat oven to 400°F (200°C). Place seasoned scallops on a parchment-lined baking sheet and bake for 10–12 minutes, turning halfway through for even searing.
• Skillet Option: Heat a skillet over medium-high heat with AIP-compliant oil. Sear scallops 2–3 minutes per side until golden brown and cooked through.

Air Fryer AIP Scallops Recipe Faqs

Can I use frozen scallops? Yes, but thaw completely and pat dry to ensure even cooking and proper searing.

How long do scallops take in the air fryer? Usually 6–8 minutes at 400°F; adjust time based on size and air fryer model.

Can I freeze cooked scallops? It’s not recommended, as they may become rubbery when reheated.

Can I make this dish garlic-free? Yes, omit garlic powder for a milder, AIP-compliant version.

What should I serve with AIP scallops? Perfect with roasted vegetables, cauliflower rice, or a light salad.

How do I keep scallops tender? Avoid overcooking; remove immediately once opaque and slightly firm.

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