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Air Fryer AIP Scallops

Air Fryer AIP Scallops

4 from 6 votes
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 8 Servings

Description

Air Fryer AIP Scallops are tender, juicy, and perfectly seared in minutes. Quick, healthy, and autoimmune-friendly, they make an easy yet elegant seafood dinner.

Ingredients 

  • 1 pound large sea scallops
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon garlic powder, ensure AIP compliance
  • 1/4 teaspoon sea salt
  • Fresh lemon juice, from about half a lemon

Instructions

  • Start by patting the 1 pound large sea scallops dry with paper towels.
  • In a bowl, gently toss the scallops with 1 tablespoon extra virgin olive oil, 1/2 teaspoon garlic powder, and 1/4 teaspoon sea salt.
  • Set your air fryer temperature to 400 degrees F (about 200°C), preheat for 2-3 minutes.
  • Place the scallops in the air fryer basket in a single layer.
  • Set cook time for 6-8 minutes, or until they are opaque and slightly firm to the touch.
  • Once cooked, immediately transfer the scallops to a serving dish. Squeeze fresh Fresh lemon juice over the top just before serving.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Notes

Other Cooking Instructions

Oven Method:
Preheat oven to 400°F (200°C). Place seasoned scallops on a parchment-lined baking sheet and bake for 10–12 minutes, turning halfway through for even searing.
Skillet Option:
Heat a skillet over medium-high heat with AIP-compliant oil. Sear scallops 2–3 minutes per side until golden brown and cooked through.

Nutrition

Serving: 1ServingCalories: 55kcalCarbohydrates: 2gProtein: 7gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 14mgSodium: 295mgPotassium: 119mgFiber: 0.02gSugar: 0.01gVitamin A: 2IUVitamin C: 0.003mgCalcium: 4mgIron: 0.2mg