Craving those iconic Sonic French Toast Sticks without leaving the house? This easy copycat version gives you the same crispy edges, soft centers, and dunkable cinnamon-sweet goodness right from your own kitchen.

Golden, crispy copycat Sonic French toast sticks served with maple syrup for dipping
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If you’ve ever found yourself hitting the Sonic drive-thru just for those ridiculously good French Toast Sticks, this recipe is your new best friend.

These homemade French Toast Sticks come out golden, crisp on the edges, soft inside, and loaded with that cinnamon-vanilla flavor everyone remembers.

They’re quick to whip up, easy enough for busy mornings, and honestly taste even better fresh from your own kitchen.

Dip them in syrup, eat them plain—either way, they disappear fast.

Homemade copycat Sonic French Toast Sticks cooked until golden brown and served with maple syrup for dipping.

Why You Will Love This Recipe!

  • They taste just like Sonic’s—without the drive-thru line.
  • Budget-friendly breakfast that feeds the whole crew fast.
  • Crispy edges, fluffy centers, and perfect for dipping.
  • Kid-approved and freezer-friendly for easy mornings.
  • Simple ingredients you already have sitting in your kitchen.

Sonic French Toast Sticks Ingredients

Ingredients needed for Copycat Sonic French Toast Sticks Recipe on kitchen table.
  • Bread: Stale bread is perfect for French Toast!
  • Eggs: Use large, room-temperature eggs
  • Milk: Use whole milk, almond milk, or even oat milk.
  • Seasonings and Spices: Pure Vanilla Extract, ground Cinnamon
  • Optional toppings: powdered sugar, maple syrup, fruit compote, or your favorite dipping sauce

How To Make Sonic French Toast Sticks

Whisking eggs, milk, vanilla, and cinnamon together in a shallow bowl

Step One: Preheat your air fryer to 375 degrees F (190°C) for 3-5 minutes.

Step Two: Whisk together the eggs, milk, vanilla extract, and ground cinnamon until well combined in a shallow bowl or dish.

cutting thick bread slices into 1-inch French toast sticks

Step Three: Cut each slice of bread into thick strips or sticks, about 1 inch wide. This will give you the French toast stick shape.

Step Four: Dip each breadstick into the egg mixture, coating all sides. Allow any excess egg mixture to drip off. Lightly grease the air fryer basket or tray with cooking spray or a small amount of oil to prevent sticking.

Dipping breadsticks into egg mixture and greasing air fryer basket

Step Five: Place the coated French toast sticks in a single layer in the air fryer basket or tray. Set cook time for 6-8 minutes, flipping them halfway through the cooking time.

Step Six: Once the French toast sticks are golden brown and crispy on the outside, remove them from the air fryer. Serve the Cinnamon French Toast Sticks hot, and sprinkle them with powdered sugar for extra sweetness.

air fryer copycat sonic french toast sticks on a plate with syrup

Copycat Sonic French Toast Sticks Recipe Tips

  • Use day-old bread. Slightly stale bread holds its shape better and won’t turn soggy when dipped.
  • Cut thick strips. Thin sticks break apart—thicker slices stay sturdy and give you that classic Sonic bite.
  • Don’t skip the drip-off. Let the excess egg mixture fall off before air frying so they crisp instead of steaming.
  • Spray the basket lightly. A quick mist of oil helps get that gorgeous golden exterior.
  • Flip halfway. It keeps them evenly browned and prevents soft spots.
  • Batch cooking helps. Crowding the basket leads to soggy sticks—give them breathing room.
  • Add a sugar sprinkle. A little cinnamon sugar before air frying adds extra crunch and flavor.
  • Serve ASAP. They taste best fresh from the air fryer while the edges are still crisp.

Storing Instructions

  • Refrigerator: Store leftover French toast sticks in an airtight container for up to 3 days. Reheat in the air fryer or oven to restore crispiness.
  • Freezer: For longer storage, place cooled sticks on a baking sheet and freeze until solid, then transfer to a freezer-safe bag for up to 1 month. Reheat directly from frozen in the air fryer for best results.
Air fryer Copycat Sonic French Toast Sticks, golden and served with maple syrup

Copycat Sonic French Toast Sticks Recipe Faqs

Can I use any bread for these French toast sticks? Yes, but slightly stale or day-old bread works best. It holds its shape when dipped in the egg mixture and prevents sogginess.

Can I make these ahead of time? You can prep the sticks and egg mixture in advance, but they’re best cooked fresh for maximum crispiness.

Can I bake them instead of air frying? Absolutely! Bake at 400°F for 12–15 minutes, flipping halfway through for even browning.

Can I freeze cooked French toast sticks? Yes. Freeze on a baking sheet until firm, then transfer to a freezer-safe bag. Reheat in the air fryer directly from frozen for best results.

What’s the best dipping sauce? Classic maple syrup is perfect, but you can also try honey, chocolate sauce, or fruit preserves.

Are these kid-friendly? Yes! Mildly sweet and perfectly sized for little hands, making them a breakfast favorite for the whole family.

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Copycat Sonic French Toast Sticks Recipe

Copycat Sonic French Toast Sticks Recipe

5 from 3 votes
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4 Servings

Description

Make crispy, golden Copycat Sonic French Toast Sticks at home! Perfectly sweet, fluffy inside, and ready in minutes using your air fryer or oven.

Ingredients 

  • 8 slices bread, (preferably a sturdy bread like brioche or Texas toast)
  • 2 large eggs
  • 1/4 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon

Optional toppings: powdered sugar, maple syrup, fruit compote, or your favorite dipping sauce

Instructions

  • Preheat your air fryer temperature to 375 degrees F (190°C) for 3-5 minutes.
  • Whisk together the eggs, milk, vanilla extract, and ground cinnamon until well combined in a shallow bowl or dish.
  • Cut each slice of bread into thick strips or sticks, about 1 inch wide.
  • Dip each breadstick into the egg mixture, coating all sides. Allow any excess egg mixture to drip off. Lightly grease the air fryer basket or tray with cooking spray or a small amount of oil to prevent sticking.
  • Place the coated French toast sticks in a single layer in the air fryer basket or tray. Place the filled air fryer basket or tray into the preheated air fryer.
  • Set cook time for 6-8 minutes, flipping them halfway through the cooking time.
  • Once the French toast sticks are golden brown and crispy on the outside, remove them from the air fryer. Serve the Cinnamon French Toast Sticks hot, and sprinkle them with powdered sugar for extra sweetness.

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 202kcalCarbohydrates: 28gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 95mgSodium: 306mgPotassium: 140mgFiber: 3gSugar: 4gVitamin A: 162IUVitamin C: 0.1mgCalcium: 108mgIron: 2mg

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