Air Fryer Weight Watcher Grilled Cheese is unique! If you want an excellent low-calorie lunch, this is one of my favorites!

"Air fryer grilled cheese made with healthier, Weight Watcher-friendly ingredients."
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I love a GREAT grilled cheese sandwich; you know where the cheesy is oozing out, and the bread is perfectly crisped up, and this is amazingly easy in the air fryer. With my kids home more and more doing virtual school, I have been working on finding healthy (sometimes) and easy lunch options, and you can not go wrong with Air Fryer Grilled Cheese.

I am working hard to make a whole directory of Weight Watchers Air Fryer Recipes, which is one of the easiest to start with. I did it differently because I used reduced-calorie bread, a light buttery spread, and a couple of Velveeta Cheese slices.

If you are looking for other great Air Fryer Weight Watcher Recipes, check out my air fryer two-ingredient bagels, made with Greek Yogurt and Self-Rising Flour, so easy and so good, made in the air fryer.

Easy Air Fryer Weight Watchers Grilled Cheese

Dive into guilt-free indulgence with our Air Fryer Weight Watcher Grilled Cheese recipe! Perfect for those on a Weight Watchers plan or anyone looking for a healthier twist on the classic grilled cheese sandwich, this recipe promises all the comforting flavors without the excess calories.

Utilizing the air fryer’s magic, this version significantly cuts down on butter usage, ensuring each bite offers a crispy exterior and gooey, melted cheese center.

Whether you’re meticulously counting points or aiming for a lighter lunch option, this Air Fryer Grilled Cheese aligns with your health goals without compromising taste. Get ready to transform your mealtime with a satisfying and great sandwich.

"Low-calorie grilled cheese sandwich made in the air fryer for a guilt-free meal."

Why You Will Love This Recipe!

  • Healthier Option: By using the air fryer, you significantly reduce the amount of butter or oil needed to achieve that perfect, crispy exterior, making it a healthier alternative to traditional pan-fried grilled cheese.
  • Weight Watchers Friendly: Tailored for those following the Weight Watchers program, this recipe is designed to fit within your daily point allocation, allowing you to enjoy a delicious grilled cheese sandwich without guilt.
  • Quick and Easy: The air fryer cuts down on cooking time and simplifies the cleanup process, making this recipe ideal for quick lunches or hassle-free dinners.
  • Perfectly Crispy Every Time: The air fryer ensures even cooking and delivers a uniformly crispy texture that’s hard to achieve in a skillet without the greasy sandwich.
  • Customizable: While keeping it Weight Watchers friendly, you can still customize your sandwich with different types of cheese or add-ins like tomato slices or turkey bacon, allowing for variety without straying from your health goals.
  • Satisfying Comfort Food: Enjoy the ultimate comfort food experience.
"Healthy grilled cheese with reduced calories, made in an air fryer for crisp perfection."

Ingredients Needed For Air Fryer Weight Watcher Grilled Cheese

Ingredients Needed For Air Fryer Weight Watcher Grilled Cheese on kitchen table.
  • Aunt Millie’s 35 Calorie Whole Grain Bread: Choosing a low-calorie bread as the base of your sandwich helps keep the overall calorie count down, ensuring the recipe remains Weight Watchers friendly.
  • Velveeta Cheese Slices: Use reduced-fat cheese to achieve that gooey, melted center without overloading on fat and points. It melts beautifully and keeps the sandwich creamy and delicious.
  • Brummel & Brown Original Spread Butter: A light spread of butter or margarine on the outside of the bread slices ensures a crispy, golden exterior while keeping the fat content minimal. Look for a low-calorie option that suits your dietary needs.
  • Optional Add-Ins: Feel free to personalize your grilled cheese with healthy add-ins like tomato slices, spinach, or mustard for extra flavor without significantly increasing the calorie count.

How To Make Air Fryer Weight Watcher Grilled Cheese

Spread the butter alternative onto the bread slices.

Step One: Start by spreading your bread with the spread.

Assemble the grilled cheese sandwich.

Step Two: Place the butter side down in the air fryer basket, then place your cheese and top with the other bread (butter side up). Set the temperature to 350 degrees F, air fryer setting, for 5 minutes. Then flip the sandwich and air fry for 3-5 minutes until your bread is golden brown.

Place the sandwich onto the air fryer basket or air fryer tray.

Air Fryer Weight Watcher Grilled Cheese Recipe Tips

  • Choose the Right Bread: Opt for high-fiber, whole grain, or low-calorie bread to keep the points down.
  • Select Low-Fat Cheese: Low-fat cheese varieties melt well and provide the creamy texture you crave in grilled cheese, all while keeping the calorie and fat content in check.
  • Preheat Your Air Fryer: Always preheat your air fryer to ensure the bread toasts evenly and the cheese melts perfectly.
  • Use Cooking Spray Wisely: A light spritz of cooking spray on the bread can give you a crispy exterior without the need for butter.
  • Get Creative with Fillings: Adding vegetables like spinach, tomatoes, or bell peppers can enhance your sandwich’s flavor and nutritional profile without adding many points.
  • Experiment with Seasonings: Boost the flavor of your grilled cheese without adding calories by incorporating seasonings.
  • Control Your Portions: Be mindful of the cheese and any additional fillings to keep the points low.
  • Monitor Cooking Time: Keep an eye on your sandwich as it cooks in the air fryer.
  • Press Down Lightly: For an even crispier texture, lightly press down on the sandwich with a spatula halfway through cooking.
  • Serve Immediately: Enjoy your Air Fryer Weight Watcher Grilled Cheese hot and fresh for the best taste and texture.
"Weight Watcher-friendly grilled cheese sandwich with a golden, crispy exterior."

Air Fryer Weight Watcher Grilled Cheese Recipe Faqs

Can I use any cheese for a Weight Watchers grilled cheese? Yes, but opt for low-fat or reduced-fat cheese varieties for the best results and to keep points low.

Can I add meat to my grilled cheese? Adding lean meats like turkey bacon or sliced chicken breast can increase the protein content without adding too many points.

What’s the best bread to use for a Weight Watchers grilled cheese? Look for whole-grain, high-fiber, or low-calorie bread options.

Can I make my grilled cheese without cheese? While cheese is a crucial component of grilled cheese, you can use cheese alternatives like low-fat cheese spreads or nutritional yeast for a cheesy flavor with fewer points.

How can I add more flavor to my grilled cheese without adding points? Incorporate zero-point foods like tomatoes, spinach, or mustard.

Is it necessary to flip the sandwich in the air fryer? Flipping ensures that both sides of the sandwich cook evenly and get that desirable crispy texture.

How do I keep the sandwich from flying apart in the air fryer? The air fryer’s fan can cause lighter items to move. To prevent this, use a toothpick to secure the sandwich layers together; remember to remove it before eating.

Can I prepare grilled cheese in advance? While you can assemble the sandwich beforehand, it’s best cooked fresh to enjoy the crispy texture.

How do I store leftovers? Store any leftover grilled cheese in the refrigerator, wrapped tightly in aluminum foil or an airtight container.

"Air fryer grilled cheese sandwich with reduced-fat cheese for a healthier option."

Equipment Used:

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Air Fryer Weight Watcher Grilled Cheese

Air Fryer Weight Watcher Grilled Cheese

5 from 5 votes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Servings

Description

Air Fryer Weight Watcher Grilled Cheese is amazing! If you are looking for a great low-calorie lunch, this is one of my favorites!
YouTube video

Ingredients 

Instructions

  • Start by spreading your bread with the spread.
  • Place the butter sided down in the air fryer basket, and then place your cheese and top with the other bread (butter side up).
  • Set the temperature to 350 degrees F, air fryer setting, for 5 minutes.
  • Flip the sandwich and air fry for another 3-5 minutes until your bread is golden brown.
  • Plate, serve, and enjoy!

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Notes

This is what I calculated per sandwich, using the ingredients I used. If you change out the ingredients, you will end up with more points: WW points Blue  4 Green 4 Purple 4

Nutrition

Serving: 1ServingCalories: 307kcalCarbohydrates: 29gProtein: 8gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 542mgPotassium: 143mgFiber: 4gSugar: 2gVitamin A: 352IUCalcium: 109mgIron: 2mg

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