Air Fryer Keto Fish Sticks

Looking for a keto-friendly snack that doesn’t taste like cardboard? Check out these delicious air fryer keto fish sticks! They’re perfect for satisfying your cravings without ruining your diet. Plus, they’re so easy to make – you’ll be able to whip them up in no time at all!

Can You Make Homemade Fish Sticks In Air Fryer

Yes! If you’re looking for a fun, new way to enjoy seafood, you should definitely try making homemade fish sticks in your air fryer! This simple recipe is easy to follow and results in a delicious, healthy meal. Plus, it’s perfect for busy weeknights when the time is tight. Keep reading to learn how to make your own fish sticks at home. 

The Best Air Fried Keto Fish Sticks Recipe

If you’re looking for a delicious and easy-to-make keto fish stick recipe, look no further! This air-fried keto fish sticks recipe is simple to follow and perfect for a quick weeknight meal. Plus, it’s low in carbs and packed with healthy protein. So give it a try today and enjoy a tasty seafood dish that fits perfectly into your ketogenic diet plan.

Ingredients Needed For Air Fryer Keto Fish Sticks

If you are on the keto diet, you know that fish sticks are a great option for a fast and easy meal. But you may not have realized that you can make them in your air fryer! These keto fish sticks are crispy and delicious, and they only take a few minutes to make. So ditch the frozen fish sticks and try this easy recipe instead!

• Fish: Use any white fish, such as cod, haddock, tilapia, or scrod.
• Mayo: Use low-fat, or regular mayonnaise.
• Breading: Crushed Pork Rinds and Grated Parmesan Cheese
• Seasonings and Spices: Garlic Powder, Paprika, Kosher Salt, and Black Peper

How To Make Low-Carb Fish Sticks In Air Fryer

Step One: Prepare Your Dredging Stations

In the first bowl add the mayonnaise, garlic powder, paprika, salt, and black pepper, in the second bowl, add the crushed pork rinds and grated parmesan cheese.

Step Two: Cut Your Fish

Using a sharp knife, cut your fish into stick-sized pieces. Depending on the size of the fish cutlets you are using. Dry the fish with a paper towel, this will help the batter adhere to the fish. 

Step Three: Batter Your Fish

Dip the fish into the mayonnaise mixture, then into the pork rind mixture. Use your hands to pat the breading onto the fish sticks. 

Step Four: Air Fry The Fish Sticks

Spray your air fryer basket with cooking spray, then add your breaded fish sticks, and spray the fish sticks with cooking spray. 

Step Five: How Long To Cook Fish Sticks In Air Fryer

Set the temperature to 380 degrees F, and set the cooking time for 12-14 minutes, flipping and spraying the fish, at the halfway point.

Pro Tips For The Best Low-Carb Fish Sticks Air Fryer

I never thought I would be a fan of fish sticks, but then I tried air frying them. The result was a light and crispy stick that my whole family enjoyed. If you are looking for a new way to prepare your favorite seafood, then you need to try air frying. Here are some tips to get you started.

• Cutting The Fish: The most important step in cooking fish sticks is prepping your fish. Usually, the fish you purchase will already be filleted, but if not you’ll need to do that yourself. Use a sharp knife and cut along the backbone of your fish, then gently push on either side until you feel it pop. Then, you can easily begin the process of removing bones and skin.
• Seasonings and Spices: One great way to add some extra flavor to your fish sticks is by adding spices or herbs. For example, if you’re preparing a Mexican-inspired meal, try adding cayenne pepper or chili powder! You can even try using herbs such as dill, basil, or tarragon for a more savory flavor. Get creative and try out all sorts of fun combinations!
• Kid-Friendly Recipe: If you have smaller children in your family, one handy trick is to make fish fingers, or fish nuggets instead of sticks! They’re easier for little ones to manage since they’re shorter and easier to chew, plus they look a lot more appealing. Simply cut your fish into smaller strips and then proceed with your cooking process as normal. 
• Crispy Keto Air Fried Fish Sticks: Another great way to jazz up your fish sticks is by brushing them with some melted butter before you cook them. This will not only add extra flavor but also helps to make the breading crispier, so they

Frequently Asked Questions

How Long To Air Fry Fish Sticks

The easiest way to make sure your fish sticks are cooked through and tasty is by checking them after 15 minutes. If they still feel soft in the middle then cook for another few minutes until all of their white flaky crust has browned up nicely! The exact time will depend on the air fryer you are using and how thick your fish sticks are. 

What type of fish should I use for fish sticks? 

Some of the most popular types of fish used to make fish sticks include cod, haddock, pollack, and flounder. Cod and haddock are two very similar species of fish that are both generally mild in flavor, with firm white meat. These types of fish work well for fish sticks because they can be easily breaded and cooked without falling apart.

How do you make keto breading?

To get the crispy coating of a traditional fish stick, I used a combination of crushed pork rinds and parmesan cheese. This way you get the same texture, and the cheese adds some flavor. Feel free to experiment with spices and seasonings!

What To Serve With Keto Air Fried Fish Sticks

Keto air fried fish sticks are a great snack or appetizer on their own, but they can easily be served with a variety of different sides. Here are some of our favorite options:

Air Fryer Roasted Broccoli or Air Fryer Cauliflower: Broccoli and cauliflower both work well with the keto air fried fish stick recipe because they tend to be on the crispy side themselves.

Air Fryer Green Beans: Green beans pair well with most dishes, and they’re no exception when it comes to keto air fried fish sticks. They add a nice touch of color and healthy vitamins to your meal.

Air Fryer Bacon-Wrapped Asparagus: If you want to get a little bit fancier, you can always serve your air-fried fish sticks with bacon-wrapped asparagus. This combination of flavors is sure to impress any guests at your next dinner party or family gathering.

Keto salad: Of course, if you’re on the keto diet, there’s no better option than a keto-friendly salad