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Air Fryer Canned Mixed Vegetables

Name: Air Fryer Canned Mixed Vegetables
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 30 ounces mixed vegetables (Canned ); 1 teaspoon Olive oil; 1/2 teaspoon Salt; 1/4 teaspoon Pepper; 1/4 teaspoon Optional seasonings (garlic powder, paprika, dried herbs)

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Air Fryer Canned Mixed Vegetables — Discover a quick and convenient way to prepare a nutritious side dish with Air Fryer Canned Mixed Vegetables!

Say goodbye to bland canned veggies as we transform them into a flavorful and perfectly roasted delight.

Whether short on time or looking to add a wholesome element to your meals, this recipe is a game-changer. Get ready to savor the simplicity and deliciousness of Air Fryer Canned Mixed Vegetables in every bite!

Can You Cook Canned Vegetables In Air Fryer?

Yes, you can cook canned vegetables in an air fryer. Air frying canned vegetables is a quick and convenient way to enhance flavor and texture.

Why You Will Love This Recipe!

You’ll find plenty to love about cooking canned vegetables in an air fryer with this recipe:

Speed and Convenience: This recipe is incredibly quick and convenient. Preparing and cooking takes just a few minutes, making it perfect for busy weeknight dinners.
Enhanced Flavor: Air frying canned vegetables adds a delightful crispiness and roasted flavor, elevating their taste from ordinary to extraordinary.
Crispy Texture: The air fryer imparts a satisfying crunch to the vegetables, making them more appealing and enjoyable.
Customizable Seasonings: You have complete control over the seasonings, allowing you to tailor the flavors to your liking. Experiment with different herbs and spices for variety.
Healthier Option: Air frying uses less oil than traditional frying methods, making it healthier to enjoy vegetables while maintaining their nutritional value.
Versatile Side Dish: Air fryer canned vegetables make a versatile side dish that pairs well with various main courses, from grilled chicken to pasta dishes.
Great for Meal Prep: Whip up a batch of air-fried canned vegetables and store them for meal prep. They can be reheated quickly and maintain their crispness.
Kid-Friendly: The crispy texture and enhanced flavor make these vegetables appealing even to picky eaters, making it easier to get kids to enjoy their veggies.
Perfectly Roasted Results: With the air fryer’s precise cooking capabilities, you can always achieve perfectly roasted canned vegetables.
Minimal Cleanup: Cooking in an air fryer typically requires less cleanup than traditional stovetop or oven methods, saving you time and effort.

Ingredients Needed For Air Fryer Canned Mixed Vegetables

Experience the ease and deliciousness of Air Fryer Canned Mixed Vegetables with just a handful of simple ingredients.

These humble canned veggies, enhanced with a touch of olive oil and seasonings, transform into a crispy and flavorful side dish that’s perfect for any meal. Whether you’re looking for a speedy weeknight side or a fuss-free addition to your menu, this recipe has got you covered.

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

Canned Mixed Vegetables: The star ingredient, canned mixed vegetables, provide convenience and variety. They typically contain a combination of peas, carrots, corn, and green beans.
Olive Oil: Olive oil is used to coat the vegetables, promoting even crisping and enhancing their flavor.
Salt and Pepper: Simple yet essential, salt and pepper season the vegetables, adding a savory element to the dish.
Optional Seasonings: Depending on your preference, you can add optional seasonings such as garlic powder, paprika, or dried herbs to elevate the flavor of the vegetables.

How To Make Canned Mixed Vegetables In Air Fryer

Creating crispy and flavorful Canned Mixed Vegetables in your air fryer is a straightforward process. Here’s how to do it:

Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for a few minutes. Preheating ensures even cooking.

Drain and Rinse: Open the canned mixed vegetables and drain them in a colander. Rinse them under cold water to remove excess salt and liquid.

Season the Vegetables: Place the drained vegetables in a mixing bowl. Drizzle them with olive oil to coat them evenly. Sprinkle with salt and pepper to taste. If desired add optional seasonings like garlic powder, paprika, or dried herbs for extra flavor.

Toss and Coat: Gently toss the vegetables in the mixing bowl to ensure they are well coated with the oil and seasonings.

Air Fry the Vegetables: Transfer the seasoned vegetables to the air fryer basket in a single layer. Avoid overcrowding, as this can hinder proper crisping. You may need to cook them in batches if you have a large quantity.

Cook Time: Air fry the vegetables for approximately 3-5 minutes, shaking the basket or stirring them halfway through the cooking time. The exact time may vary depending on your air fryer model and how crispy you want the vegetables.

Check for Doneness: Keep an eye on the vegetables as they cook. They are ready when they reach your desired level of crispiness and have a golden-brown color.

Serve Hot: Once done, remove the vegetables from the air fryer and serve them hot. They make for a delightful and quick side dish.

Optional Garnish: For a fresh touch, you can garnish the air-fried canned mixed vegetables with a sprinkle of fresh herbs or a drizzle of lemon juice before serving.

With these simple steps, you can turn canned mixed vegetables into a tasty and crispy side dish that’s perfect for any meal. It’s a quick and convenient way to enjoy a nutritious addition to your plate.

Recipe Variations

Elevate your Air Fryer Canned Mixed Vegetables with these delightful recipe variations:

Parmesan-Crusted Veggies: After air frying, sprinkle grated Parmesan cheese over the hot vegetables. The cheese will melt and create a delicious crust.
Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the vegetables before air frying for a spicy twist.
Lemon Zest: Grate some lemon zest over the cooked vegetables for a zesty and refreshing flavor.
Balsamic Glaze: Drizzle a balsamic glaze over the air-fried vegetables just before serving for a sweet and tangy kick.
Asian Fusion: Toss the vegetables with a mixture of soy sauce, sesame oil, and a touch of honey before air frying. Top with sesame seeds for added crunch.
Honey Mustard Glaze: Create a honey mustard glaze by combining honey, Dijon mustard, and a dash of apple cider vinegar. Toss the vegetables in this glaze before air frying.
Cheesy Ranch: Season the vegetables with a dry ranch seasoning mix before air frying. Add shredded cheddar cheese during the last few minutes of cooking for a cheesy treat.
Crispy Bacon Bits: Sprinkle crispy bacon bits over the air-fried vegetables before serving for a smoky and savory flavor.
Pesto Drizzle: Drizzle homemade or store-bought pesto sauce over the hot vegetables for a burst of herbal goodness.
Roasted Garlic: Roast whole garlic cloves alongside the vegetables in the air fryer. Squeeze the softened garlic onto the veggies before serving.
Herb Medley: Toss the vegetables with a mixture of fresh herbs like thyme, rosemary, and parsley for a fragrant and garden-fresh taste.
Nutty Crunch: Sprinkle chopped nuts (such as almonds or pecans) over the vegetables for added texture and a nutty flavor.
Curry Spice: Create a curry spice blend with turmeric, cumin, coriander, and paprika. Toss the vegetables in this blend before air frying for an exotic twist.
Lime and Cilantro: Squeeze fresh lime juice over the cooked vegetables and garnish with chopped cilantro for a zesty and herbaceous flavor.
Sesame Ginger Glaze: Mix sesame oil, grated ginger, soy sauce, and honey to create a flavorful glaze. Toss the vegetables in this glaze before air frying.

These recipe variations offer a wide range of flavors to suit your preferences, from savory and cheesy to sweet and tangy. Experiment with different combinations to keep your air-fried canned vegetables exciting and delicious.

Pro Tips

To achieve the best results when cooking canned mixed vegetables in an air fryer, consider these pro tips:

Preheat Your Air Fryer: Just like with an oven, it’s a good practice to preheat your air fryer for a few minutes. Preheating ensures the vegetables start cooking immediately when you place them in the basket.
Dry the Vegetables: After rinsing canned vegetables, pat them dry with a paper towel. Excess moisture can hinder crisping, so drier vegetables yield better results.
Don’t Overcrowd the Basket: Avoid overcrowding the air fryer basket to achieve even cooking and optimal crispiness. Cook the vegetables in batches if necessary.
Use a Little Oil: While canned vegetables are already cooked, a light drizzle of olive oil or cooking spray before air frying can help enhance their crispiness and flavor. Be mindful not to overdo it.
Season Well: Season the vegetables generously with salt and pepper. If you’re using optional seasonings, ensure they are evenly distributed for balanced flavor.
Shake or Stir Midway: Halfway through the cooking time, shake the air fryer basket or stir the vegetables to ensure they cook evenly on all sides.
Monitor Closely: Monitor the vegetables as they cook, especially during the last few minutes. Depending on your air fryer’s heat intensity, they can quickly go from golden brown to overly crispy.
Use the Right Temperature: Cooking temperatures may vary among air fryer models, but a temperature of around 375°F (190°C) is a good starting point for canned vegetables. Adjust as needed.
Experiment with Seasonings: Don’t hesitate to experiment with various seasonings, herbs, and spices to discover your favorite flavor combinations. Canned vegetables are versatile and can take on a variety of flavors.
Garnish Creatively: Add a final touch of flavor and texture by garnishing the air-fried vegetables with fresh herbs, grated Parmesan cheese, lemon zest, or your choice of toppings.
Serve Promptly: For the crispiest results, serve the air-fried canned mixed vegetables immediately after cooking. They tend to lose their crispness if left out for too long.
Store Leftovers Properly: If you have leftovers, store them in an airtight container in the refrigerator. While they won’t be as crispy when reheated, they can still make a tasty addition to other dishes.

By following these pro tips, you can transform canned mixed vegetables into a delicious and crispy side dish that’s quick to prepare and flavorful. Enjoy the convenience and versatility of air frying for a wholesome meal addition.

Faq’s

Can I use any type of canned vegetables for this recipe? Yes, depending on your preference, you can use a variety of canned vegetables, such as mixed vegetables, green beans, corn, carrots, or peas.

Do I need to rinse the canned vegetables before air frying them? It’s a good practice to rinse the canned vegetables under cold water in a colander to remove excess salt and liquid. This can help improve their overall flavor.

Should I preheat the air fryer before cooking canned vegetables? Yes, preheating the air fryer for a few minutes is recommended. Preheating ensures even cooking and helps the vegetables start crisping immediately.

Can I season the vegetables with more than just salt and pepper? Absolutely! You can get creative with seasonings. Feel free to add garlic powder, paprika, dried herbs, or other seasonings to enhance the flavor.

How long does it take to air fry canned mixed vegetables, and at what temperature? Cooking time may vary depending on your air fryer model and how crispy you want the vegetables. As a general guideline, cook them at around 375°F (190°C) for approximately 10-15 minutes, shaking the basket or stirring them halfway through.

Can I make air-fried canned vegetables in advance and reheat them? While they are best enjoyed fresh and hot, you can prepare the vegetables in advance and reheat them in the air fryer to maintain some crispiness. Reheating time will be shorter than the initial cooking time.

Can I use frozen mixed vegetables instead of canned? Yes, you can use frozen mixed vegetables in the air fryer. However, remember that frozen vegetables may release more moisture, so you might need to adjust the cooking time and shake the basket more frequently.

What can I serve with air-fried canned mixed vegetables? These air-fried vegetables make a great side dish for various main courses such as grilled chicken, roasted meats, or pasta dishes. They’re versatile and complement many dishes.

Can I add cheese to the canned vegetables while air frying them? You can add shredded cheese like Parmesan or cheddar during the last few minutes of cooking to create a cheesy crust on the vegetables.

Are air-fried canned mixed vegetables suitable for a vegetarian or vegan diet? Yes, this recipe can be vegetarian or vegan, depending on the seasonings and optional toppings you choose. Be sure to use vegan-friendly seasonings and omit non-vegan toppings for a vegan version.

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