Air Fryer Smoky Roasted Chickpeas — Do you love roasted chickpeas as much as I do? They’re a great healthy snack and are so easy to make in the air fryer. These smoky roasted chickpeas are especially delicious. They’re perfect for game day appetizers, or just to satisfy your snack craving. Try them out today!
Air Fryer Smoky Roasted Chickpeas– This is a wonderful and easy snack. It’s packed full of flavor and it’s extremely healthy to snack on, it’s also very high in protein, which makes it a great snack if you are on a diet because it will fill you up.
Chickpeas are also called garbanzo beans, which are used a lot in Mediterranean cooking. The most common recipes for chickpeas (garbanzo beans) are for hummus or falafel. Roasting chickpeas give them a crunch, which makes them low-calorie, savory, addictive, healthy, and crunchy snacks. They can be flavored with almost anything, just like chicken, they take on the flavor of the spices.
Air Fryer Smoky Roasted Chickpeas
Air fryers are all the rage these days. And for good reason too! They are a healthier alternative to deep frying and can be used to cook up a variety of dishes. Chickpeas are a great option for air frying, as they brown nicely and have a delicious nutty flavor. This recipe for Air Fryer Smoky Roasted Chickpeas is a great way to enjoy chickpeas without all the fat and calories. The chickpeas are soaked in a smoky paprika and cumin spice blend, then air fried until crispy. Serve them as a snack or side dish, and enjoy!
Ingredients Needed For Air Fryer Smoky Roasted Chickpeas
- Canned Chickpeas
- Olive Oil
- Lemon Juice
- Paprika
- Cumin
- Garlic Powder
- Onion Powder
- Sea Salt
- Cayenne Pepper
How To Make Smoky Roasted Chickpeas In Air Fryer
Here are the step-by-step directions:
Start by roasting your chickpeas. Add them to the air fryer basket, and give them a generous spray of olive oil. at a temperature of 390 degrees F, for 15 minutes. Shake every 5 minutes.
Meanwhile in a small bowl, mix together the olive oil, lemon juice, and spices. Mix well. When the time is up, mix in about 1/2 of the seasoning mix, and set the air fryer for another 2 minutes.
When the time is up, pour them into a mixing bowl and mix in the rest of the olive oil, lemon juice, and spices.
Air Fryer Smoky Roasted Chickpeas Recipe Tips
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Preparation is Key: Ensure the chickpeas are thoroughly dried after rinsing. Pat them dry with paper towels to remove excess moisture, which helps them become crispier in the air fryer.
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Seasoning for Smokiness: Use smoked paprika or chipotle powder to impart a smoky flavor. You can also add a bit of garlic powder, onion powder, or cayenne pepper for extra depth and heat.
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Uniform Sizing: For even cooking, make sure the chickpeas are roughly the same size. Larger or smaller chickpeas might cook unevenly.
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Avoid Overcrowding: Cook chickpeas in a single layer in the air fryer basket. Overcrowding can prevent them from crisping up properly and result in uneven cooking.
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Shake or Stir: Shake the basket or stir the chickpeas halfway through the cooking time. This helps ensure all sides become crispy and golden brown.
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Monitor Cooking Time: Typically, chickpeas take about 15-20 minutes at 400°F (200°C). Keep an eye on them, as cooking times can vary based on your air fryer model and the size of the chickpeas.
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Cool Before Storing: Let the chickpeas cool completely before storing. They will continue to crisp up slightly as they cool.
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Storage Tips: Store cooled chickpeas in an airtight container at room temperature. They should stay crisp for up to a week. For longer freshness, avoid refrigerating, as this can make them soggy.
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Recrisping: If they lose some crispiness after a few days, you can reheat them in the air fryer for a few minutes to restore their crunch.
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Experiment with Flavors: Feel free to experiment with different spices and seasonings to tailor the smoky flavor to your taste. Adding a touch of sea salt right after cooking can enhance the overall flavor.
Air Fryer Smoky Roasted Chicken Recipe Faqs
How do I prepare chickpeas for air frying? Start by rinsing canned chickpeas and draining them thoroughly. Pat them dry with paper towels to remove excess moisture. This helps them become crispy when air fried.
What is the best seasoning for smoky roasted chickpeas? Smoked paprika or chipotle powder are great choices for a smoky flavor. You can also mix in garlic powder, onion powder, and a pinch of cayenne pepper for added depth and heat.
Can I use dried chickpeas instead of canned? Yes, but you’ll need to cook the dried chickpeas before air frying. Soak them overnight and then boil until tender before air frying.
Why are my chickpeas not crispy? Ensure the chickpeas are thoroughly dried before air frying. Overcrowding the air fryer basket can also lead to uneven cooking and less crispiness.
Can I use a different seasoning mix? Absolutely! Feel free to experiment with different spices and seasonings to suit your taste. Just keep in mind that the seasoning should be added before cooking for the best flavor.
How should I store leftover roasted chickpeas? Store cooled chickpeas in an airtight container at room temperature. They should stay crisp for up to a week. Avoid refrigerating, as this can make them soggy.
How can I re-crisp leftover chickpeas? Reheat the chickpeas in the air fryer for a few minutes to restore their crunch. This can help them regain their crispiness if they’ve become a bit soft over time.
Can I make a large batch of chickpeas? Yes, but avoid overcrowding the air fryer basket. It’s better to cook in batches to ensure each chickpea gets crispy.
Are there any variations I can try? Yes, you can experiment with different flavors like curry powder, lemon zest, or even a touch of honey for a sweet and smoky twist. Adjust the seasoning to your preference for unique flavor combinations.
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Air Fryer Smoky Roasted Chickpeas
Description
Ingredients
- 15. ounce chickpeas, drained
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Instructions
- Start by roasting your chickpeas. Add them to the air fryer basket, give them a generous spray of olive oil. at a temperature of 390 degrees F, for 15 minutes. Shake every 5 minutes.
- Meanwhile in a small bowl, mix together the olive oil, lemon juice, and spices. Mix well
- When the time is up, mix in about 1/2 of the seasoning mix, and set the air fryer for another 2 minutes.
- When the time is up, pour them into a mixing bowl and mix in the rest of the olive oil, lemon juice, and spices.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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